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Episode Overview

In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”

Episode Highlights

• Domino #1: Back to School (Sept/Early Fall)
   Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.
  
  
  
• Domino #2: Daylight Savings (Late Oct/Early Nov)
   Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.
  
  
  
• Domino #3: Sugar Season (Halloween → Holidays)
   Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.
  
  
  
• Self-Fulfilling Slide
   Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.
  
  
  
• Mindset Shift
   It’s not an unstoppable winter force—it’s a predictable pattern you can interrupt.
  
  
  

The Own It Immune Protocol (Holiday Edition)

(Lifestyle first; supplements support but don’t replace habits. Not medical advice.)

Sunlight & Light Hygiene

• A.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.
  
  
  
• Midday sun (10–20 min) to support vitamin D synthesis when possible.
  
  
  
• Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.
  
  
  

Sleep & Rhythm

• Fixed sleep/wake window (±30 min) even on weekends.
  
  
  
• 3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).
  
  
  
• Cool, dark room; nasal breathing; white noise if needed.
  
  
  

Movement & Breath

• Daily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.
  
  
  
• Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.
  
  
  

Sugar & Party Strategy

• Protein-first at gatherings (20–30g) + fiber & fluids before dessert.
  
  
  
• One-plate rule; if sweets, pair with protein/fat to blunt spikes.
  
  
  
• Cut off caffeine by 10–11 a.m. to protect sleep.
  
  
  

Foundational Nutrition

• Daily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious.

Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices) flows naturally, God supplies the HOW (people, methods, rhythms), and the WHY emerges as fruit—not as pressure. He unpacks identity-driven health, breath as a bridge between body and spirit, and how “going slow” creates depth that compounds into durable change.

Episode Highlights
- What “Why-First” Misses: It fuels performance-driven faith and burnout when outcomes wobble.
- Purpose without identity cracks under pressure.
- The Identity-First Model: WHO → WHAT → HOW → WHY
- WHO: Receive identity (beloved, chosen; specific calling like “leader of leaders” or “generational shifter”). You don’t earn it—you receive it.
- WHAT: Practices flow from identity (sleep/wake rhythms, fueling, movement, stewardship habits).
- HOW: God reveals methods, mentors, and systems as you walk in obedience.
- WHY: Discovered over time as aligned fruit, not forced at the start.
- Faith + Physiology: Breathwork as a physiological bridge to presence and listening; cues the nervous system toward calm so obedience becomes natural, not strained.
- S.L.O.W. Tie-In: Stillness → Listen → Obedience → Wisdom. Depth first; speed later.

Case Examples:
- Personal: Justin’s “leader of leaders” identity clarifies daily standards and decisions.
- Artist: Aligning identity (“humble revivalist”) enabled capacity for larger stages without burnout.

Common Traps:
- Over-clarity Paralysis: Using “I don’t know my why” as procrastination disguised as purpose.
- Why-Churn: Chasing new missions without rooting in identity → fatigue, inconsistency.

Action Steps
- Morning (3 minutes): Breath, then declare 2–3 identity truths (e.g., “I am beloved,” “I am a steward,” “I am a generational shifter”).
- One Identity-Aligned Action: Ask, “Given who I am, what’s one thing I do today?” Do it.
- Obedience Rep: Take one small obedient step daily—then journal evidence of fruit (even subtle).
- Weekly Review (10 minutes): Note patterns: Did WHO make WHAT easier? Did any HOW/WHY surface?
- Pair With S.L.O.W.: Create 5 minutes of stillness before planning; listen, then act.

Key Ideas & Quotes
“Purpose without identity is precarious.”
“You don’t earn your WHO; you receive it.”
“Be → Do → Discover Why.”
“The slower you go (in depth), the faster He can move.”
“Obedience is the hinge between hearing and harvest.”

Tools Mentioned
- Breathwork to prime presence and recall identity before action.
- Identity Journal for daily WHO statements and obedience logs.
- S.L.O.W. (Stillness–Listen–Obedience–Wisdom) as the meta-rhythm for discernment.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview

In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—and why it’s the essential “vitamin” your soul needs to thrive.

Episode Highlights

• Gratitude vs. Thankfulness: Moving from polite thanks to embodied reverence that changes state.
  
  
  
• Bio-Signal, Not Just Mindset: Gratitude activates the parasympathetic nervous system (rest/repair), often reflected as higher HRV, better recovery, immune function, and emotional regulation.
  
  
  
• Neurochemistry of Gratitude: Engages the prefrontal cortex; supports serotonin & dopamine pathways → durable, positive neural wiring (not just a temporary mood).
  
  
  
• Faith Meets Physiology: Scripture’s call to thanksgiving aligns with measurable stress reduction and decision clarity.
  
  
  
• Environment Matters: Music and inputs shift state (e.g., worship vs. “depressive playlist”); be the thermostat, not the thermometer.
  
  
  
• Real-World Wins: Clients who integrate gratitude stacks often see HRV and symptom improvements (e.g., brain fog, bloat) as stress load decreases.
  Pattern Interrupt (daytime):
   When stress hits, take one slow breath and recall one specific gratitude; notice the state shift.
  
  
  
• Evening Rewind (3–5 minutes):
   Play High–Low–Buffalo (high = win, low = challenge, buffalo = surprise) and find gratitude in each.
  
  
  
• Track Your HRV:
   Note last month’s average; run the three practices for 7 days and compare average HRV, sleep quality, and mood.
  
  
  
• Worship Playlist:
   Start or end the day with gratitude-centered worship to prime the nervous system for calm, clarity, and connection.
  
  
  

Scripture & Studies Mentioned

• Psalm 100:4 — Enter his gates with thanksgiving (gratitude opens gates).
  
  
  
• Psalm 46:10 — Be still and know (stillness precedes state change).
  
  
  
• Gratitude & HRV / Parasympathetic Activation: Research linking gratitude journaling/practice to improved HRV, emotional regulation, and recovery.
  
  
  
• Neuroplasticity & Neurochemistry: Gratitude practices support prefrontal activation and serotonin/dopamine balance, reinforcing resilient pathways.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom.

Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, instant gratification, loss aversion, and misunderstanding God’s heart), and how practicing stillness and listening raises HRV, calms cortisol, sharpens decision-making, and creates spiritual alignment. He also shares a personal story—choosing integrity over a “bigger” opportunity—that opened unexpected doors and confirmed a simple truth: obedience precedes blessing.

Episode Highlights
- Why We Resist Obedience: Control vs. trust, impatience & dopamine, loss aversion, and a distorted view of God’s heart.

S.L.O.W. Framework:
S — Stillness: Downregulates stress, raises HRV (readiness), and opens receptivity. (Ps. 46:10)
L — Listen: Quiet the noise to hear the whisper, not the shout. (1 Kings 19:12)
O — Obedience: The hinge between hearing and harvest. (Luke 5:5)
W — Wisdom: Fruit of consistent, values-aligned obedience; rewires the brain for clarity and resilience (neuroplasticity).

- Science of Slowing Down: Calm-state decisions are more accurate and less reactive; trust signals lower cortisol and increase oxytocin/serotonin.
- Story of Integrity: Saying “yes” to a smaller platform led to a greater calling—proof that character-driven obedience compounds.
- Faith Lens: “Anyone who loves me will obey my teaching.” (John 14:23) Blessing follows alignment, even when the path feels costly.

Action Steps
- Daily 5-Minute Stillness: Begin each morning with uninterrupted quiet—no phone, no notes—just breathing and presence.
- Practice Active Listening: Journal any “nudges” you sense; ask, “What’s the next right obedient step?”
- One Act of Obedience Today: Choose a small, specific yes (or no) aligned with your values. Log it and the outcome.
- Evening Reflection: Trace fruit back to prior acts of obedience; look for the 3–24 month “compounding” effect.
- Reduce Reactivity: Use a simple wind-down (3-2-1: 3 hrs no heavy food, 2 hrs no work, 1 hr no screens) to keep cortisol low and decisions clear.

Scripture & Studies Mentioned
- Psalm 46:10 — “Be still and know…”
- 1 Kings 19:12 — God’s whisper, not the whirlwind
- Luke 5:5 — Obedience → Overflow
- Proverbs 3:5–6 — Trust → Straight paths
- John 14:23 — Love → Obedience → Presence
- Behavioral notes on loss aversion, dopamine & instant rewards, and calm-state decision quality (e.g., HBR insights; Stanford findings referenced in discussion)

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview

In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective.

Drawing on the biblical story of David and Goliath, Justin reveals how God uses those willing to be nothing—and why true leadership requires stewarding your body, mind, spirit, and emotions as one integrated temple. This isn’t about chasing six-pack abs or status symbols; it’s about becoming the kind of person who can carry your calling without breaking under the weight.

This episode will encourage, challenge, and free you from the pressure to perform—so you can live from obedience, not ego.

Episode Highlights

● The Fear of Nothingness – How chasing impressiveness can destroy your health and peace.
 ● God’s Paradox – Why the Kingdom requires emptiness before multiplication.
 ● The David Blueprint – How preparation, obedience, and strength positioned a shepherd to slay a giant.
 ● Purpose Requires Energy – Why stewarding your body is essential to carry your calling.
 ● Legacy Over Vanity – How your rhythms model either dysfunction or health to everyone watching.

Action Steps

● Let Go of Impressiveness – Stop striving to prove your worth and start living from obedience.
 ● Integrate Your Health – Steward your physical, emotional, spiritual, and mental health together.
 ● Prepare in the Field – Build daily rhythms before you’re “called up” for your Goliath moment.
 ● Lead by Example – What you multiply starts with what you model.
 ● Be Willing to Be Nothing – So God can make it something—and that’s what becomes impressive.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods.

Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapped in clean labels, and why removing artificial colors without restoring real nutrition is a false victory. He calls listeners to a higher standard: to revere their bodies, simplify their food, and return to rhythms that heal instead of mask dysfunction.

This episode will leave you thinking differently about what you eat, how you live, and what real health looks like from the inside out.

Episode Highlights
● The Wellness Mirage – Why banning food dyes and seed oils doesn’t fix the real problem.
● The UPF Epidemic – 50% of American calories come from ultra-processed foods—and it’s killing us.
● Reverence for the Body – A powerful biblical perspective on how intentionally we were designed.
● From Cosmetic to Cellular – Why “clean labels” are just lipstick on a toxic system.
● The 7-Day Reset – Justin’s practical challenge to reset your physiology and discover real energy.

Action Steps
● Stop Swapping Junk – Don’t just replace chips with “better” chips. Remove the calorie bombs entirely.
● Eat Real Food – For seven days, eat only foods with three ingredients or less.
● Track Your Health – Record your HRV, sleep quality, mood, and energy during those seven days.
● Add Gratitude – Pray over each meal to reconnect to your body and break autopilot eating patterns.
● Lead by Example – Show your family and community what true wellness looks like.

Subscribe and Listen to The Own It Show
➡︎ YouTube: [@justinroethlingshoefer](https://www.youtube.com/@justinroethlingshoefer)
➡︎ Apple Podcasts: [Listen on Apple](https://apple.co/3KCyN3j)
➡︎ Spotify: [Listen on Spotify](https://open.spotify.com/show/3F58Ez4...)

Resources
⚡️ [Explore Coaching Programs](https://ownitcoaching.com)
⚡️ [Get the Book – *The Power of Ownership*](https://www.amazon.com/dp/B0C6V92BKP)

Connect with Justin Roethlingshoefer
➡︎ [LinkedIn](https://www.linkedin.com/in/justinroethlingshoefer)
➡︎ [Instagram](https://www.instagram.com/justinroethlingshoefer)

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He breaks down how vitamins, minerals, and amino acids form the true base of hormone health, and shares five practical daily strategies to rebalance your hormones naturally, restore energy, and reclaim vitality without lifelong prescriptions.

Episode Highlights
 ● The Hormone Trap: Why injections, patches, and peptides are often just expensive band-aids masking foundational deficiencies.
 ● Root Cause vs. Quick Fix: Hormones are end-of-the-line signals; true healing starts with restoring cellular nutrients like magnesium, zinc, iodine, B vitamins, and amino acids.
 ● The Real Risks of HRT: Hormone replacement can disrupt natural hormone production, fertility, and even raise risks of stroke, blood clots, or cancer.
 ● Faith & Stewardship: Your body is designed to heal when given the right building blocks—stewarding it well is both wise and worshipful.
 ● The Own It Philosophy: How Justin’s team rebuilds health from the ground up through personalized cellular testing and targeted replenishment.

Action Steps
 ● Ask yourself: “Am I addressing symptoms or building a foundation?” Shift your mindset from quick fixes to lasting health.
● Prioritize whole, nutrient-dense foods and consider cellular-level testing to uncover hidden deficiencies.
● Reduce chronic stress with the 3-2-1 nightly wind-down rule, breathwork, visualization, and intentional Sabbath rest.
● Address metabolic dysfunction through sustainable movement and gradual fat loss to restore natural hormone production.
● Before considering hormone therapy, build your base with the essentials—vitamins, minerals, and amino acids—so your body can heal and self-regulate.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview

In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests.

After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X Health, and a cellular micronutrient panel—Justin discovered shocking inconsistencies that could have led to entirely different health decisions.

This episode is a masterclass in what real preventative health looks like. You’ll learn why at-home tests are unreliable, why serum tests only tell you what’s already broken, and how cellular micronutrient testing uncovers what your body truly needs to thrive. If you’ve ever wondered which test results to trust, this is the episode that could save you years of frustration, wasted money, and misguided “solutions.”

Episode Highlights

● Garbage In, Garbage Out – How at-home blood tests can give wildly inaccurate data that leads to poor decisions.
● The Serum Trap – Why standard lab panels only reveal what’s broken—and miss the root cause of dysfunction.
● The Cellular Advantage – How cellular micronutrient testing reveals what your body can actually use and where it’s deficient.
● The Vitamin D Shock – Justin’s results showed “deficient” in one test and “optimal” in another—learn why.
● The Costly Illusion – Why influencers and big health brands market incomplete testing to the masses.
● The Real Gold Standard – How pairing serum and cellular testing gives you the full picture for personalized, preventative health.

Action Steps

● Stop Guessing – Don’t rely on trendy at-home kits. Demand real data you can trust.
● Pair Your Testing – Use serum panels to detect what’s broken, and cellular panels to discover what’s missing.
● Personalize Supplementation – Never start a supplement without knowing if your cells can use it.
● Think Preventively – Don’t wait for symptoms. Be proactive before issues surface.
● Get Expert Guidance – Work with a practitioner who will interpret your data—not just send you a PDF.
● Own Your Health – Go to [ownittesting.com](https://ownittesting.com) and use code HEALTH2025 to get your cellular panel at cost.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview

In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transformation, and why getting in the room on December 11–12 (Miami) may be the permission you’ve been waiting to give yourself.

Episode Highlights

- Identity Is the Accelerator: Most people chase tactics before they upgrade who they believe they are. When identity shifts, habits follow.

- Community Multiplies Transformation: Proximity creates intimacy—being around the healthiest, wealthiest, kindest people normalizes greatness and locks in change.

- Precision Secures the Win: Stop guessing. Use data (VO₂ max, metabolic testing, HRV, DEXA, 3D heart mapping, full-body screenings) to target what actually moves the needle.

- From Distraction to Interruption: Trade busyness excuses for divine interruptions that lead to breakthrough.

- Borrowed Belief → Built Belief: Let the room lift you until your new identity takes root.

Action Steps

- Identity Reframe: Ask, “Who do I believe I am?” Then ask, “God, who do You say I am?” Write a present-tense identity statement and read it daily.

- Protect the Mornings: Schedule training, breathwork, or prayer before the day can steal it.

- Community Check: Get around people who make excellence normal. If you’re on the sidelines, say yes to Dec 11–12 in Miami.

- Measure What Matters: Book testing (VO₂, metabolic, DEXA, labs) and align training zones and recovery to your data.

- Choose, Don’t Chance: Growth is a decision—set one commitment you’ll execute this week that matches your identity.

=========================== 

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer

➡︎ Apple Podcasts:https://apple.co/3KCyN3j

➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

 Resources: 

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/

⚡️BOOK: https://thepowerofownershipbook.com/

===========================

 Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer

➡︎https://www.instagram.com/justinroeth/?hl=en

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview

In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently.

Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It’s a raw, honest look at how true transformation starts from the inside out.

Episode Highlights

● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads.
 ● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle.
 ● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears.
 ● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love.
 ● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh’s marriage and home.
 ● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy.

Action Steps

● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive?
 ● Put a Race on the Calendar – Don’t just work out—train for something. Purpose fuels discipline.
 ● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals.
 ● Stop Procrastinating – Make the choice today. Don’t wait for the perfect time—it doesn’t exist.
 ● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in.
 ● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through.

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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en