"If you want a healthy lifestyle, you need to learn how to live in it—not just jump on a trend drug." 

This week on Sit Down With Us, Faith and Zara take on the toxic return of the "thigh gap" era and the rise of Ozempic trends. We talk about the pressure to be skin and bones, fake fitness narratives online, and why the number on the scale doesn't define your strength or fitness. 

With the summer months here, we also reveal the raw, funny, and essential tips we use to stay confident and comfortable abroad. 

Finally, we rank the best and worst destinations we've ever travelled to for accessibility, comparing the flawless train systems of Tokyo to the broken lifts of the London Underground.

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