July 16, 2020. Dr. Ravi Chandra leads a guided meditation on working with the distress of these troubled times, from the grief and distress of COVID-19, to the surfacing wounds of racism. Working on these with the tools of mindfulness, compassion and relationship. For more videos see www.sflovedojo.org. For Dr. Chandra's writing, see www.RaviChandraMD.com. Leave a comment and please share if you like. @going2peace on Twitter. “We’re all on our own journeys in life. May our journeys touch in fruitful ways.”

— Ravi Chandra, M.D.

July 11, 2020. Dr. Ravi Chandra speaks at an event organized by the Oakland Asian Cultural Center and Eastwind Books of Berkeley. More at https://ravichandramd.com and https://www.sflovedojo.org/videos/. This video presents only Dr. Chandra's portion. The complete panel should be available at Eastwind Books website or YouTube channel soon.

Dr. Ravi Chandra discusses some psychological and historical reasons racism particularly impacts Asian Americans, and some possible remedies.

For more on Dr. Chandra and to subscribe to his newsletter - https://ravichandramd.com

For more videos - https://www.sflovedojo.org/videos/

Dr. Ravi Chandra discusses some psychological and historical reasons racism particularly impacts Asian Americans, and some possible remedies.

For more on Dr. Chandra and to subscribe to his newsletter - https://ravichandramd.com

For more videos - https://www.sflovedojo.org/videos/

April 25, 2020. Dr. Ravi Chandra discusses coping with loneliness during COVID-19. For more on Dr. Chandra, see https://ravichandramd.com, and for the video versions and more publicly accessible material, see https://www.sflovedojo.org/videos/

April 25, 2020. Meditation session with Dr. Ravi Chandra (https://ravichandramd.com). For video, see https://www.sflovedojo.org/videos/

April 11, 2020. Dr. Ravi Chandra leads a brief lovingkindness meditation. More videos at https://www.sflovedojo.org/videos/.

More on Dr. Ravi Chandra at https://ravichandramd.com.

March 28, 2020. What's the difference between empathy and compassion? How to work with the contagious anxiety that health care providers might feel when treating patients? Also, a description and guided meditation for active compassion, or tonglen (Tibetan). For more videos and to sign up for future Zoom or in-person sessions, go to https://www.sflovedojo.org

March 28, 2020. A brief discussion of using the vulnerability and uncertainty of these times to develop compassion. Includes a mindful self-compassion break and a framing of exploring emotions with kindness to understand needs. Sign up for a newsletter to hear about future Contagious Compassion Zoom Sessions or in-person compassion workshops at https://www.sflovedojo.org

March 28, 2020. A brief guided meditation on settling the mind and transforming the breath. Sign up for a newsletter to hear about future Contagious Compassion Zoom Sessions or in-person compassion workshops at https://www.sflovedojo.org