The Paige Trippin' Podcast: Unlearn, Grow and Real AF

WTF Just Happened? Trippy Trauma

Paige discussed the concept of trauma responses in the body, sharing her personal experiences and introducing the metaphor of "Peggy" to represent her trauma. She emphasized the importance of recognizing and managing emotional triggers to prevent limiting beliefs and behaviors, and the impact of physical and mental trauma on individuals. Paige also highlighted the need for rewiring one's nervous system to overcome trauma and negative experiences, offering resources and a 5-step program to address each trauma.

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🔥 Join the Movement & Help Spread the Message! 🔥

This podcast isn’t just about listening—it’s about creating real, lasting change. Imagine a world where more people feel safe in their bodies, strong in their minds, and less reactive to stress. Where we heal, unlearn, and grow together instead of staying stuck in survival mode. That’s what we’re building here.

💡 Here’s how you can be part of this mission:

1️⃣ Subscribe & Follow – Never miss an episode and help the algorithm push this podcast to more people who need it!

2️⃣ Leave a Review (and Win a Free Coaching Call!) – I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Just screenshot it and send it to me on Instagram ⁠@paigetrippin⁠ for a chance to win!

3️⃣ Share This Episode – Know someone who needs this? Send it to a friend, post it on your stories, and tag me! Let’s spread the message and help more people feel safe and strong in their bodies.

4️⃣ Comment & Connect – This isn’t a one-way convo. Come tell me your biggest takeaway on ⁠@paigetrippin⁠ and let’s keep the discussion going!

🚀 Let’s change the world—one nervous system at a time. Less stress, less reactivity, more healing. And it starts here.

💫 Want deeper support? I offer 1:1 coaching, energy healing, and nervous system rewiring to help you build real inner strength and finally feel safe in your body. Ready to transform? DM me on Instagram ⁠(@paigetrippin)⁠ or visit ⁠My Website ⁠to get started!

WTF Just Happened? Trippy Trauma

Paige discussed the concept of trauma responses in the body, sharing her personal experiences and introducing the metaphor of "Peggy" to represent her trauma. She emphasized the importance of recognizing and managing emotional triggers to prevent limiting beliefs and behaviors, and the impact of physical and mental trauma on individuals. Paige also highlighted the need for rewiring one's nervous system to overcome trauma and negative experiences, offering resources and a 5-step program to address each trauma.

*********************************************************************

🔥 Join the Movement & Help Spread the Message! 🔥

This podcast isn’t just about listening—it’s about creating real, lasting change. Imagine a world where more people feel safe in their bodies, strong in their minds, and less reactive to stress. Where we heal, unlearn, and grow together instead of staying stuck in survival mode. That’s what we’re building here.

💡 Here’s how you can be part of this mission:

1️⃣ Subscribe & Follow – Never miss an episode and help the algorithm push this podcast to more people who need it!

2️⃣ Leave a Review (and Win a Free Coaching Call!) – I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Just screenshot it and send it to me on Instagram ⁠@paigetrippin⁠ for a chance to win!

3️⃣ Share This Episode – Know someone who needs this? Send it to a friend, post it on your stories, and tag me! Let’s spread the message and help more people feel safe and strong in their bodies.

4️⃣ Comment & Connect – This isn’t a one-way convo. Come tell me your biggest takeaway on ⁠@paigetrippin⁠ and let’s keep the discussion going!

🚀 Let’s change the world—one nervous system at a time. Less stress, less reactivity, more healing. And it starts here.

💫 Want deeper support? I offer 1:1 coaching, energy healing, and nervous system rewiring to help you build real inner strength and finally feel safe in your body. Ready to transform? DM me on Instagram ⁠(@paigetrippin)⁠ or visit ⁠My Website ⁠to get started!

Paige shares her Mother's Day experience where she chose to not celebrate the traditional way and do things that others were expecting her to do.

1. She wishes us all a Happy Mother's Day because we need to be celebrated

2. She gives us permission to break the rules and celebrate without guilt or pressure.

3. She shares personal experiences in hopes to empower you for next mother's day and any day in motherhood.

Like this episode like, share and subscribe!! Please share this podcast so that we can help share her message that it's SAFE to unlearn social Norms and live life to the fullest!!!

*********************************************************************

🔥 Join the Movement & Help Spread the Message! 🔥

This podcast isn’t just about listening—it’s about creating real, lasting change. Imagine a world where more people feel safe in their bodies, strong in their minds, and less reactive to stress. Where we heal, unlearn, and grow together instead of staying stuck in survival mode. That’s what we’re building here.

💡 Here’s how you can be part of this mission:

1️⃣ Subscribe & Follow – Never miss an episode and help the algorithm push this podcast to more people who need it!

2️⃣ Leave a Review (and Win a Free Coaching Call!) – I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Just screenshot it and send it to me on Instagram ⁠@paigetrippin⁠ for a chance to win!

3️⃣ Share This Episode – Know someone who needs this? Send it to a friend, post it on your stories, and tag me! Let’s spread the message and help more people feel safe and strong in their bodies.

4️⃣ Comment & Connect – This isn’t a one-way convo. Come tell me your biggest takeaway on ⁠@paigetrippin⁠ and let’s keep the discussion going!

🚀 Let’s change the world—one nervous system at a time. Less stress, less reactivity, more healing. And it starts here.

💫 Want deeper support? I offer 1:1 coaching, energy healing, and nervous system rewiring to help you build real inner strength and finally feel safe in your body. Ready to transform? DM me on Instagram ⁠(@paigetrippin)⁠ or visit ⁠My Website ⁠to get started!

This episode is my opinions on the healing industry and how its keeping us all stuck.

Today, we’re diving into:

✅ What I think about healing

✅ Why the industry has it all wrong and what I think they are leaving out

✅  What I found and how it's helping me

This is your permission slip to ditch the overcomplicated routines and start healing in a way that feels simple, natural, and doable.

✨ Loved this episode? Tag me @@paigetrippin⁠⁠ and share what landed for you!

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🔥 Join the Movement & Help Spread the Message! 🔥

This podcast isn’t just about listening—it’s about creating real, lasting change. Imagine a world where more people feel safe in their bodies, strong in their minds, and less reactive to stress. Where we heal, unlearn, and grow together instead of staying stuck in survival mode. That’s what we’re building here.

💡 Here’s how you can be part of this mission:

1️⃣ Subscribe & Follow – Never miss an episode and help the algorithm push this podcast to more people who need it!

2️⃣ Leave a Review (and Win a Free Coaching Call!) – I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Just screenshot it and send it to me on Instagram ⁠@paigetrippin⁠ for a chance to win!

3️⃣ Share This Episode – Know someone who needs this? Send it to a friend, post it on your stories, and tag me! Let’s spread the message and help more people feel safe and strong in their bodies.

4️⃣ Comment & Connect – This isn’t a one-way convo. Come tell me your biggest takeaway on ⁠@paigetrippin⁠ and let’s keep the discussion going!

🚀 Let’s change the world—one nervous system at a time. Less stress, less reactivity, more healing. And it starts here.

💫 Want deeper support? I offer 1:1 coaching, energy healing, and nervous system rewiring to help you build real inner strength and finally feel safe in your body. Ready to transform? DM me on Instagram ⁠(@paigetrippin)⁠ or visit ⁠My Website ⁠to get started!

In today's episode we explore the parallels between building emotional resilience and strength training. Just as you wouldn't attempt to lift 300 pounds on your first gym visit, developing emotional resilience requires starting small and practicing daily to effectively rewire your nervous system.​

In this episode, we cover:

• The step-by-step process of building emotional resilience, akin to progressive strength training.​

• Practical strategies to manage emotional highs and lows.​

• Actionable tools to implement throughout the week to enhance emotional strength.​

While there are some ADHD-related tangents, the episode is packed with valuable insights and techniques to help you strengthen your emotional resilience over time.​

Tune in to learn how to gradually build your emotional resilience, just like you would strengthen muscles in the gym.

✨ Loved this episode? Tag me @paigetrippin⁠⁠ and share what you’re unlearning!

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🔥 Join the Movement – Let’s Shake Sh*t Up 🔥

This podcast isn’t a polished TED Talk. I’m not here to lecture you. I’m here being fully me—ADHD brain, big heart, messy healing and all. This is about getting real, regulating our nervous systems, and remembering that we don’t have to live in survival mode forever.

We’re building something different here:

✨ A space where it’s safe to feel 

✨ Where healing doesn’t look perfect

✨ And where you don’t have to fix yourself to be worthy

If that hits? You’re in the right place.

Here’s how you can help spread the word + keep this thing going:

1️⃣ Follow + SubscribeSo you never miss an episode and we can push this message out to more people stuck in the cycle of burnout and self-blame.

2️⃣ Leave a Review (and Win Free Coaching)Yep, I’m bribing you with love. 😅 Leave a review, screenshot it, and DM me on IG ⁠@paigetrippin⁠ for a chance to win a free 60-minute 1:1 coaching session with me!

3️⃣ Share This EpisodeSend it to a friend who’s in it. Post it to your story. Tag me. Let’s flood the world with tools, truth, and nervous system magic.

4️⃣ Come Say Hi on IGThis isn’t a one-sided convo. Drop into my DMs ⁠@paigetrippin ⁠and tell me what landed. I love hearing what’s hitting for you and what you want more of.

🚨 This isn’t just a podcast—it’s a movement.Less panic. More power. Real tools. Real you.

💫 Want to go deeper?I offer 1:1 coaching, energy healing, and nervous system rewiring to help you finally feel safe in your body, handle stress without shutting down, and come back to your damn self.

DM me ⁠@paigetrippin⁠ or check out ⁠The ME Journeys⁠ to get started. Let’s do this thing.

In this raw and honest episode, I’m sharing the full story behind how I went from being an overwhelmed teacher and stay-at-home mom battling depression… to becoming a nervous system coach on a mission to help others feel less alone in their healing.

This journey has been long, lonely, terrifying, and full of moments that shook me to my core—but it also led me back to myself. And now, I’m here to guide others back to their own inner safety and strength.

In this episode, I’m opening up about:

✅ Why I walked away from teaching and motherhood burnout
✅ What led me to nervous system work (and why I’m obsessed with it)
✅ The truth about what it feels like to unravel everything you thought you were
✅ Why it’s completely normal to not feel okay—and what to do with that

If you’re in a hard season, feeling like no one gets it… this one’s for you. You’re not broken. You’re not alone. And you don’t have to stay stuck.

✨ Loved this episode? Share it & tag me @paigetrippin⁠⁠ so I can hear what your biggest takeaway was and what you’re wanting more of!!!

*********************************************

🔥 Join the Movement – Let’s Shake Sh*t Up 🔥

This podcast isn’t a polished TED Talk. I’m not here to lecture you. I’m here being fully me—ADHD brain, big heart, messy healing and all. This is about getting real, regulating our nervous systems, and remembering that we don’t have to live in survival mode forever.

We’re building something different here:

✨ A space where it’s safe to feel 

✨ Where healing doesn’t look perfect

✨ And where you don’t have to fix yourself to be worthy

If that hits? You’re in the right place.

Here’s how you can help spread the word + keep this thing going:

1️⃣ Follow + Subscribe
So you never miss an episode and we can push this message out to more people stuck in the cycle of burnout and self-blame.

2️⃣ Leave a Review (and Win Free Coaching)
Yep, I’m bribing you with love. 😅 Leave a review, screenshot it, and DM me on IG @paigetrippin for a chance to win a free 60-minute 1:1 coaching session with me!

3️⃣ Share This Episode
Send it to a friend who’s in it. Post it to your story. Tag me. Let’s flood the world with tools, truth, and nervous system magic.

4️⃣ Come Say Hi on IG
This isn’t a one-sided convo. Drop into my DMs @paigetrippin and tell me what landed. I love hearing what’s hitting for you and what you want more of.

🚨 This isn’t just a podcast—it’s a movement.
Less panic. More power. Real tools. Real you.

💫 Want to go deeper?
I offer 1:1 coaching, energy healing, and nervous system rewiring to help you finally feel safe in your body, handle stress without shutting down, and come back to your damn self.

DM me @paigetrippin or check out The ME Journeys to get started. Let’s do this thing.

Ever feel stuck, unmotivated, or like you just can’t get yourself to take action? It's not because you are broken or stuck it's because you're only working on your mind/mindset.

Today, I’m breaking down:

✅ Why feeling stuck has NOTHING to do with you it's your nervous system

✅ How our systems is too focused on the mind

✅ Why we need to start getting more curious and less judgmental of ourselves! "what do I need????"

*** 12mins in I drop the big question!! ***

✨ Loved this episode? Tag me @paigetrippin and share what landed for you!

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🔥 Join the Movement & Help Spread the Message! 🔥

This podcast isn’t just about listening—it’s about creating real, lasting change. Imagine a world where more people feel safe in their bodies, strong in their minds, and less reactive to stress. Where we heal, unlearn, and grow together instead of staying stuck in survival mode. That’s what we’re building here.

💡 Here’s how you can be part of this mission:

1️⃣ Subscribe & Follow – Never miss an episode and help the algorithm push this podcast to more people who need it!

2️⃣ Leave a Review (and Win a Free Coaching Call!) – I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Just screenshot it and send it to me on Instagram ⁠@paigetrippin⁠ for a chance to win!

3️⃣ Share This Episode – Know someone who needs this? Send it to a friend, post it on your stories, and tag me! Let’s spread the message and help more people feel safe and strong in their bodies.

4️⃣ Comment & Connect – This isn’t a one-way convo. Come tell me your biggest takeaway on ⁠@paigetrippin⁠ and let’s keep the discussion going!

🚀 Let’s change the world—one nervous system at a time. Less stress, less reactivity, more healing. And it starts here.

💫 Want deeper support? I offer 1:1 coaching, energy healing, and nervous system rewiring to help you build real inner strength and finally feel safe in your body. Ready to transform? DM me on Instagram ⁠(@paigetrippin)⁠ or visit ⁠My Website ⁠to get started!

🚀 IT’S OFFICIAL: The Paige Trippin Podcast is Launching March 17! 🎉

Welcome to The Paige Tripp Podcast: Unlearning, Growing & Getting Real AF! This isn’t your typical self-help podcast—I’m here to shake up the way we approach healing, mental strength, and nervous system rewiring. If you’re tired of chasing perfection and ready to actually feel safe, strong, and unshakably YOU, then you’re in the right place.

💡 What to Expect:
🔥 Science-backed nervous system & mindset hacks
⚡ Energy healing, unlearning old patterns & building real confidence
😂 A mix of deep conversations, real talk, and a whole lot of fun

This podcast is where woo meets science, healing meets humor, and growth actually feels good—even when it’s messy. I’m bringing you the tools, the truth, and the hype you need to start living from a place of inner safety and strength.

📅 Mark your calendars—March 17 is launch day!
Hit FOLLOW so you don’t miss it, and if you’re as hyped as I am, share this with a friend who needs it! Let’s grow, heal, and get real AF together. 🚀💫

💫 Want to go deeper on your healing journey? I offer 1:1 coaching, energy healing, and nervous system rewiringto help you build real inner strength and finally feel safe in your body. Ready to transform? Email me at [email protected] or visit my https://the-me-journeys.teachable.com at to get started! 🚀

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🔥 How You Can Help Spread the Movement! 🔥

This podcast isn’t just about me—it’s about us. It’s about creating a world where more people feel safe in their bodies, strong in their minds, and empowered to live without fear or burnout. Imagine a world where people actually know how to handle stress, stop reacting from trauma, and start showing up as their best selves. That’s what we’re doing here.

💡 Want to help make this mission bigger than just a podcast? Here’s how you can be part of the movement:

1️⃣ Subscribe & Follow – This way, you never miss an episode, and it tells the algorithm, "Hey, this podcast matters!"

2️⃣ Leave a Review (and Win a Free Coaching Call!) – Yep, I’m giving away FREE 60-minute coaching sessions to a few lucky listeners who leave a review! Drop your thoughts on Apple Podcasts or Spotify, screenshot it, and send it to me on Instagram (@paigetrippin) for a chance to win!

3️⃣ Share This Episode with Someone Who Needs It – You never know who might need this message today. Send it to a friend, share it on your stories, and tag me! Let’s get this wisdom into the hands of more people who need it.

4️⃣ Comment & Connect – I don’t want this to be a one-way conversation. Head over to my Instagram (@paigetrippin), drop a comment, and let me know your biggest takeaway from today’s episode! Your voice matters here.

🌎 Let’s make this a movement—not just another podcast in the noise. The more people learn to regulate their nervous systems and heal from stress, the less hate, reactivity, and suffering we have in this world. And that? That’s worth sharing.

🚀 Join me. Hit follow. Leave a review. Spread the word. Let’s change the world—one nervous system at a time.💫