This is a short and sweet little episode regarding painsomnia and sleep deprivation.
Have you wondered what sleep hygiene is? Or what can you do to improve the relationship between your chronic pain and insomnia? If you have wondered these questions, perhaps even how they affect you, then join me on this solo episode as I explore how chronic pain impacts our sleep and the role sleep deprivation plays on our health.
Research information gathered from the following sources: CDC.gov/sleep; AASm.org; AmeriSleep.com; and healthline.com/health/sleep-deprivation/effects-on-body.
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Thank you so very much for listening, pain pals! Until next time. . . ~.*