Water or soft drink ,stairs or elevator ,salad or fries. These are some of the choices we make daily, and they will either bring regret or discipline.

Short term discomfort + long term enjoyment = Discipline

Short term enjoyment + long term discomfort = Regret

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Special thanks to One Man Symphony for the music and effects. You can view more of their work and also download/support them at this link:

https://onemansymphony.bandcamp.com/