The Pal‘s Podcast

🎙️ New Episode with Samir Mourani from Gents Talk Podcast! Episode 288 🎧

We sat down with Samir Mourani, a dynamic speaker, podcaster, and mental health advocate, for a conversation that dives deep into the importance of reshaping the narrative around masculinity. As the host of Gents Talk, ranked in the top 5% globally on Spotify and featured on Air Canada flights, Samir has made a powerful impact with his insights on men’s wellness and self-development. 🧠✨

In this episode, we explore his journey from TED stages to running Gent’s Post magazine, his thoughts on mental health, modern masculinity, and why he’s so passionate about helping men grow. This is a must-listen for anyone looking to better understand how we can make boys better men.

Catch the full convo now!

🎤💬 Follow him @samirmourani & us @thepalspodcast / @yourpalrick @danigalarneau

🎶🎸 New Episode with Brian John Harwood! Episode 287🎙️

In this week’s episode, we sat down with the incredible Brian John Harwood! From his early days with Kansas Stone to his dynamic solo career, Brian’s passion for music and collaboration shines through. We talked about his journey in country music, life on the road, his love for family, and much more. 🎤✨

With over 2M streams and collaborations with Canadian legends like Jason McCoy and Clayton Bellamy, Brian’s music touches on everything from rock-infused anthems to heartfelt tributes to his roots. Tune in to hear about his latest projects, including his 2023 release, “Peace, Love and Whiskey,” and how he’s staying connected to what matters most. 🌾

Catch the full convo now!

Follow him @brianjohnharwood & us @thepalspodcast / @yourpalrick @danigalarneau

The Pal's X Chris Ramos

In Episode 285, we sit down with none other than Chris Ramos, a talented DJ, producer, and a longtime friend of Ricky’s. With over 15 years in the music industry, Chris has had an incredible journey filled with highs, creative challenges, and personal growth. 

In this episode, Chris opens up about his time away from music, the reasons behind taking a step back, and how it’s shaped his outlook moving forward. We also dive into his much-anticipated return to the stage, including his upcoming show at *Aitch* on King St. West in Toronto this Saturday, where he’s ready to bring the heat once again.

Tune in to hear Chris talk about his love for music, the evolving Toronto scene, and what’s next in his career. Whether you're a fan of the Toronto music scene, an aspiring artist, or just someone who loves a good conversation, this episode is one you won’t want to miss!

Follow him @chrisramosmusic & us @thepalspodcast / @yourpalrick @danigalarneau

🎙️ Episode 281 - The Pal's

The Pal's are back! In this episode, we catch up on all the latest, from our TikTok successes to Ricky's exciting new project, and of course, we dive deep into some HEARTBREAK stories. 💔 Tune in for laughs, insights, and a bit of everything in between.

Follow us at @thepalspodcast, @yourpalrick, and @danigalarneau for more updates!

Music: Loud Luxury "I'm Not Alright"

Episode 285 - The Pal's 🎙️

New podcast episode is live! 🚀 In this one, we dive into some exciting news—Ricky's new book Heartbreak Love: Guided Poetry Journal is officially on presale! 📖💔 We talk about the journey of creating the book, the inspiration behind it, and how you can get your hands on a copy.

https://checkout.square.site/merchant/MLEZ1FMHTRQDX/checkout/GRRT34H5LBAWODY3PES6H6ZG

But that’s not all—we also recap our incredible Euro trip! From celebrating our best friend’s wedding together in Europe to Dani hitting up another wedding and spending over three weeks exploring, we’ve got plenty of stories to share! 🇪🇺✨

Plus, we chat about what’s next, including our upcoming plans as we soak in the last few weeks of summer in Toronto. ☀️🍹

Don’t miss out on this one—tune in now, and don’t forget to like, comment, and subscribe for more! 🎧🎉

@yourpalrick @danigalarneau on all socials

$1 from each stream for the EXCEL Gum ‘Back to S-Cool Soundtrack on Spotify and Apple Music up to $10,000 will be donated to Pathways to Education, a national charity helping students in low-income communities overcome barriers to education

Music: Loud Luxury "I'm Not Alright"

The Pal's X Keyah Kavoosi

Episode 284

In this episode, we sit down with Keyah, a realtor, innovator and entrepreneur navigating the challenges of harsh Canadian winters and breaking new ground with his latest projects. We delve into Keyah’s exciting new ventures, including the launch of Meme Paddles in Canada and his unique Zen holster project. He provides insights into the journey of bringing these creative ideas to life, from the initial spark of inspiration to overcoming challenges in design and development. Keyah’s enthusiasm for these projects is palpable as he discusses future plans, including seasonal designs and viral marketing strategies.

Tune in to hear about Keyah’s innovative products, his approach to overcoming personal and professional hurdles, and the lighthearted moments that make his journey unique. Whether you’re interested in entrepreneurial ventures, product innovation, or just a good story, this episode is filled with inspiration and insight.

Follow him @keyahkavoosi & us @thepalspodcast / @yourpalrick @danigalarneau

$1 from each stream for the EXCEL Gum ‘Back to S-Cool Soundtrack on Spotify and Apple Music up to $10,000 will be donated to Pathways to Education, a national charity helping students in low-income communities overcome barriers to education

Music: Loud Luxury "I'm Not Alright"

The Pal's X Tyler "Tight Knit Clothing"

Episode 283

In this episode, we sit down with Tyler, the visionary founder of Tight Knit Clothing, a brand that’s redefining the streetwear scene with its emphasis on quality, authenticity, and community. Tyler shares his journey from the initial spark of inspiration to creating a brand that not only looks good but feels good to wear.

We dive deep into the origins of Tight Knit, exploring how Tyler’s love for fashion and passion for bringing people together led to the creation of a brand that’s more than just clothing—it’s a movement. From the challenges of starting a clothing line to the rewarding moments of seeing a community form around Tight Knit, Tyler opens up about the highs and lows of entrepreneurship.

You’ll hear about the brand’s unique approach to design, the importance of staying true to your vision, and why community and connection are at the heart of everything Tight Knit stands for. Whether you’re a budding entrepreneur, a streetwear enthusiast, or someone who values meaningful connections, this episode is packed with insights and inspiration.

Join us as we unravel the story behind Tight Knit Clothing and learn how Tyler is weaving a legacy that’s as strong and resilient as the threads in his garments. Don’t miss out on this inspiring conversation!

Follow him @tighknitclothing & us @thepalspodcast / @yourpalrick @danigalarneau

$1 from each stream for the  EXCEL Gum ‘Back to S-Cool Soundtrack on Spotify and Apple Music up to $10,000 will be donated to Pathways to Education, a national charity helping students in low-income communities overcome barriers to education

Music: Loud Luxury "I'm Not Alright"

The Pal's X Nikolina

Episode 282

NIKOLINA is an open-format DJ hailing from Toronto, Canada. Her signature style seamlessly weaves together all elements of house music with a feature around Disco, Tropical, Afro, all infused with a nostalgic essence of Tech/Deep House

NIKOLINA embarked on her DJ journey in the sun-soaked landscapes of Australia's East Coast, where her musical evolution was significantly shaped. Upon returning to Canada, she remained dedicated to her craft, gracing the decks at some of Toronto's most coveted events, where her passion for music thrived.

Over the last few years, NOLAN has provided her DJ talents for esteemed events including Boiler Room, Rose Disco, Greenwood Stakes, Toronto Yacht Week and many others. Her sets have etched an enduring impression, solidifying her reputation as a sought-after artist in the music industry.

Follow her @nikolinanolan & us @thepalspodcast / @yourpalrick @danigalarneau

Music: Loud Luxury "I'm Not Alright"

The Pal's X Nate Haller

Episode 280

Since his debut as a solo artist, Nate Haller has firmly established himself as one of  Canadian country’s premier talents, bringing his unmatched vocals and energetic live  show to some of the biggest stages across the nation. After over a decade of  experience in the music business as a session player for some of Canada’s top artists,  Nate took his rightful spot at centre stage with his first single “Lighting In A Bottle”,  which earned him his first Top 10 at Canadian radio. Nate has continued this  momentum with incendiary performances at major festivals including Lasso, the  Calgary Stampede, and Country Thunder, and the release of his debut album “Party In  The Back”.  

Nate has since amassed over 18.9M global streams and drawn the attention of  anyone with a finger on the pulse of Canadian country, having multiple CCMA Award  nominations (2023 Breakthrough Artist, 2022 Rising Star), winning multiple  CMAOntario Awards (2023 Album of the Year for “Party In The Back”, 2022 Rising  Star), and being selected as one of four artists to participate in the 2023/2024 Allan  Slaight JUNOs Master Class. Nate has also been named an iHeart Radio Future Star,  an Amazon Music Breakthrough Artist of the Month, secured a spot on Spotify  Canada’s RADAR program, and appeared as the cover artist for countless prominent  playlists.  

Nate’s 2024 abounds with even more opportunity, and will see him on the main stage  at major festivals including Boots & Hearts and Lucknow’s Music In The Fields, as well  as the release of brand new music. To keep up with all things Haller, check out  natehaller.com or find Nate on all socials as @imthehaller.

Nate Haller is back with a bang, dropping his second new track this summer with today’s release of “Race To The Bottom.” on August 2nd. 

Follow him @imthehaller& us @thepalspodcast / @yourpalrick @danigalarneau

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Music: Loud Luxury "I'm Not Alright"