It’s Been a Minute – Life, The Hamptons & Hot Takes

Episode 323

Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons.

They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very questionable hot take. Meanwhile, Danielle goes all in defending why the Hamptons is her happy place.

It’s real, unfiltered, and full of laughs—classic Pal’s Podcast energy.

🎶 Music by @distant.matter

🎙️ New Episode Alert!

Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road.

We get into:

From major stages to honest self-reflection, Olivia brings the realness and the sparkle. Whether you’re chasing your dreams or healing through music—this one’s for you.

🎶 Music by @distant.matter

We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast!

We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist.

She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the making! 🎤✨

🎶 Music by @distant.matter

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🎙️ New Episode Alert!

This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy.

We dive into:

It’s honest, inspiring, and full of insight for anyone chasing a dream.

🎶 Music by @distant.matter

Listen now! 🎧

🎙️ New Episode Alert!

We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories.

We dive into:

As always, Ollie brings the energy, perspective, and a few laughs along the way. You’ll want to tune in for this one.

🎶 Music by @distant.matter

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Listen now! 🎧

🎙️ New Episode Alert!

This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday.

We dive into:

From powerhouse vocals to honest reflections, Kassidy brings it all. This episode is for anyone who believes in dreaming big—even if you’re starting out small.

🎶 Music by @distant.matter

🎙️ New Episode Alert!

This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had.

We dive into:

✅ His journey from the world of healthcare to building a massive online presence

✅ The creation of his brand, CANBE, and what it means to inspire resilience

✅ His raw and honest story about battling chronic pain, depression, and choosing purpose

✅ What it takes to turn your pain into power—and your story into impact This episode is real, vulnerable, and filled with insight for anyone on a journey of personal growth. You don’t want to miss it.

🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

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🎙️ New Episode Alert!

This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet.

Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent struggles that can follow childbirth, and how postpartum depression can deeply affect not just new mothers, but families as a whole.

This episode is full of raw honesty, real experiences, and valuable insights for anyone navigating pregnancy, parenthood, or mental health challenges. Whether you're a parent, thinking of becoming one, or simply want to understand the unseen battles others face, this is a must-listen.

🎶 Music by @distant.matter

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🎙️ New Episode Alert!

This week on The Pals Podcast, we’re talking all things LA and Stagecoach, plus a wild celebrity encounter! Ricky shares the hilarious (and totally unexpected) story of how he met NSYNC’s Lance Bass—not even having a ticket to Stagecoach—and ended up making some awesome new friends in the process!

We also dive into:

It’s a fun mix of surprises, festival stories, and some serious laughs. Don’t miss it!

🎶 Music by @distant.matter

🎧 Listen now!

🎙️ New Episode Alert!

We sat down with Sarah Lauren, a social media personality and content creator known for her candid takes on life, love, and everything in between. Through her relatable storytelling, fashion and beauty content, and honest vlogs, Sarah has built a strong connection with her audience—one real moment at a time.

In this episode, we dive into:

✅ Her journey as a creator and how it all began

✅ The highs and lows of sharing personal stories online

✅ Thoughts on dating, relationships, and finding self-worth

✅ How she balances being herself while building a brand It’s raw, fun, and full of insights you don’t want to miss.

Tune in now! 🎶 Music by @distant.matter

📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧