Today on the PAN Podcast our guest is Dr. Phillippa Lally. What are habits? How do we form good habits? How do we lose bad ones? How can we practically help patients change their habitual behaviour regarding nutrition? How long does it take to form habits?

About Phillippa

She is a Research Psychologist and a Senior Research Fellow in the Department of Behavioural Science and Health at the Institute of Epidemiology & Health of the University College London. For almost 15 years she has been extensively publishing on habit formation and health with a special research focus on weight control.

Follow her on Twitter: https://twitter.com/pippalally

Visit https://iris.ucl.ac.uk/iris/browse/profile?upi=PJGOO95 for more information about her publications and her research work.

About PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence.

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: https://pan-int.org/contribute/branches/

Are you a medical student? Interested in finding out more about how you can get involved?

We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at https://www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition.

This episode of the PAN Podcast is in German.

PAN-Podcast mit Herrn Prof. Dr. med. Andreas Michalsen

Prof. Michalsen ist Facharzt für Innere Medizin und seit 2009 Chefarzt der Abteilung Naturheilkunde im Immanuel Krankenhaus Berlin und Inhaber der Stiftungsprofessur für klinische Naturheilkunde am Institut für Sozialmedizin, Epidemiologie und Gesundheitsökonomie der Charité-Universitätsmedizin Berlin. 

Durch seine langjährige klinische Erfahrung in den Bereichen Innere Medizin und Naturheilkunde und seine umfangreiche wissenschaftliche Tätigkeit ist Prof. Michalsen ein Vorreiter der evidenzbasierten integrativen Medizin. Als Herausgeber medizinischer Fachliteratur und Autor der zwei Bestseller, „Heilen mit der Kraft der Natur“ und „Mit Ernährung heilen“ fördert er den wissenschaftlichen Diskurs bezüglich Themen wie Ernährung und Lebensstil und bietet außerdem praxisrelevante Anleitungen sowohl für das alltägliche als auch das medizinische Handeln. 

Die Physicians Association for Nutrition (PAN) wurde 2018 als gemeinnütziger Verein gegründet, und hat seinen Sitz in München.

PAN e.V. ist eine international agierende, ärztliche Organisation, welche es sich zum Ziel gesetzt hat, das Bewusstsein für das Potential einer vollwertigen, pflanzenbasierten Ernährung in der Gesundheitsförderung sowie der Krankheitsvorbeugung (Prävention) und -behandlung (Therapie) zu stärken. PAN richtet sich hierbei an Angehörige der Gesundheitsberufe (insbesondere Studierende der Humanmedizin), die Allgemeinbevölkerung und politische Schlüsselpersonen.

PAN expandiert und eröffnet ständig neue nationale PAN-Niederlassungen auf der ganzen Welt, um unter lokalen Bedingungen effizient und wirksam arbeiten zu können.

Mehr Informationen:

Website: www.pan-int.org

Facebook: www.facebook.com/Physicians.Association.for.Nutrition/

Instagram: www.instagram.com/physicians_association/

Today on the PAN Podcast, Cirus Henn interviews registered dietician and nutritional scientist, Ronnie Hasson. She shares her experiences working in community health and gives some great practical advice and tips for how to help patients transition to healthier diets.  

About Ronnie

Ronnie Hasson M.Sc. RD is CEO of the Israeli branch of the Physicians Association for Nutrition. She’s a registered dietician and nutritional scientist with years of experience leading national and community health promotion projects for various target audiences: professionals from various fields, parents, teens, and children. Ronnie collaborates with various organizations and governmental bodies in Israel such as the Nutrition Department at the Ministry of Health, The Israeli Dieticians Organization, The Israeli Forum for Sustainable Nutrition, and the School of Nutrition Sciences at the Hebrew University.

Find out more about the great work that Ronnie and PAN Isreal do by visiting www.pan-il.org.

ABOUT PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence.

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: www.pan-int.org/contribute/branches/

Are you a medical student? Interested in finding out more about how you can get involved?

We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition.

Today on the PAN Podcast, Cirus Henn interviews Dr. Luke Wilson, a New Zealand GP and co-author of the weight-loss trial, the BROAD study. In part two of this two-part podcast, they talk in detail about the fascinating results of the BROAD study and what implications they might have on medical practice. Watch part one for more information about Luke’s medical experience and motivation for setting out to conduct the BROAD study.

About Luke

Dr. Luke Wilson is a General Practitioner with a Bachelor’s and Master’s degree in psychology and is board certified by the International Board of Lifestyle Medicine. He is also a co-author of the BROAD study, which at the time of publication in 2017 was the most successful weight-loss trial ever conducted without requiring caloric restriction or physical exercise. Since then Luke has not only helped many of his patients to manage chronic disease and improve their quality of life but has also lectured internationally on the health benefits of a whole food plant-based diet.

Find out more about Luke and his work on the following links:

https://www.nature.com/articles/nutd20173

https://www.doctorsfornutrition.org

https://www.twozestybananas.com

About PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence.

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: http://www.pan-int.org/contribute/branches

Are you a medical student? Interested in finding out more about how you can get involved?

We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at http://www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition.

Today on the PAN Podcast, Cirus Henn interviews Dr. Luke Wilson, a New Zealand GP and co-author of the weight-loss trial, the BROAD study. In part one of this two-part podcast, they discuss Luke’s medical background and his motivation for conducting the BROAD study. Watch part two for more in-depth insights about the fascinating results from the BROAD study.

About Luke

Dr. Luke Wilson is a General Practitioner with a Bachelor’s and Master’s degree in psychology and is board certified by the International Board of Lifestyle Medicine. He is also a co-author of the BROAD study, which at the time of publication in 2017 was the most successful weight-loss trial ever conducted without requiring caloric restriction or physical exercise. Since then Luke has not only helped many of his patients to manage chronic disease and improve their quality of life but has also lectured internationally on the health benefits of a whole food plant-based diet. 

Find out more about Luke and his work on the following links:

https://www.nature.com/articles/nutd20173 

https://www.doctorsfornutrition.org

https://www.twozestybananas.com

About PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence.

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: http://www.pan-int.org/contribute/branches

Are you a medical student? Interested in finding out more about how you can get involved?

We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at http://www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition.

Today on the PAN Podcast, Cirus Henn interviews Irish GP and founding member of Plant-Based Doctors Ireland, Dr. John Allman. About John Dr. John Allman is a full-time GP and GP trainer in Dublin, Ireland. He is a member of the Sustainable Healthcare working group in the ICGP (Irish College for General Practitioners) and co-chair of the Primary Care Sustainability Group in Irish Doctors for the Environment. He is a founding member of Plant-Based Doctors Ireland. John is a passionate advocate of preventative medicine and the use of lifestyle approaches for both health and disease with particular emphasis on optimum nutrition. He has completed a Diploma in Lifestyle Medicine (2019) and eCornell Certificate in Plant-based Nutrition (2016).

About PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence. 

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: www.pan-int.org/contribute/branches/  

Are you a medical student? Interested in finding out more about how you can get involved? We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition.

Today on the PAN Podcast, Cirus Henn interviews Harvard-educated psychologist & award-winning author, Dr. Melanie Joy.

About Melanie

Dr. Melanie Joy is a Harvard-educated psychologist and the founding president of the international NGO Beyond Carnism (http://carnism.org/), whose mission is to expose and transform carnism, the invisible belief system that conditions people to eat certain animals. Melanie and her team have provided training and consulting across six continents, helping those who advocate a plant-based diet build communication, outreach, strategic thinking, and relational skills. Melanie is also the author of six books, including the award-winning Why We Love Dogs, Eat Pigs, and Wear Cows and Getting Relationships Right, which is a one-stop guide to building relational literacy and healthy relationships. Learn more about her at http://carnism.org/.

About PAN

The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence. 

Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: www.pan-int.org/contribute/branches/ 

Are you a medical student? Interested in finding out more about how you can get involved? We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at www.pan-int.org, join the conversation on Facebook, Instagram, Twitter and LinkedIn, or subscribe to our YouTube channel for the latest in evidence-based nutrition.