The Volleyball By Design Podcast

The Pancake Is The Key To 100% Defense

Listen Later

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

  • How to teach the pancake 
  • Why it's so important 
  • The number #1 defense against Tips 
  • Drills to practice it 
  • Embracing the pancake and knowing why and when to use it 
  • And a few more key concepts 

    • Click here to join Digital Volleyball Academy 

    Click here to join my free workshop 

    Reach out via Instagram @BrianSingh_CoachB

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Volleyball By Design PodcastBy Brian Singh
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    124 ratings

    More shows like The Volleyball By Design Podcast

    View all
    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,377 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,566 Listeners

    The Ramsey Show by Ramsey Network

    The Ramsey Show

    39,065 Listeners

    Coach Your Brains Out by CYBO and Gold Medal Squared

    Coach Your Brains Out

    120 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,536 Listeners

    The VolleyNerd Podcast by Davis Ransom

    The VolleyNerd Podcast

    25 Listeners

    The Dr. John Delony Show by Ramsey Network

    The Dr. John Delony Show

    7,515 Listeners

    The Bible in a Year (with Fr. Mike Schmitz) by Ascension

    The Bible in a Year (with Fr. Mike Schmitz)

    61,453 Listeners

    The USA Volleyball Show by USA Volleyball

    The USA Volleyball Show

    32 Listeners

    My Unsung Hero by Hidden Brain

    My Unsung Hero

    1,174 Listeners

    The VolleyPod presented by The Art of Coaching Volleyball by Davis Ransom and Tod Mattox

    The VolleyPod presented by The Art of Coaching Volleyball

    70 Listeners

    Out of Rotation Volleyball Podcast by Dan Meske

    Out of Rotation Volleyball Podcast

    58 Listeners

    Bump, Set, Mic...The TNT Junior Club Volleyball Podcast by Chuck Dougherty

    Bump, Set, Mic...The TNT Junior Club Volleyball Podcast

    9 Listeners

    Triple Block Heads by Triple Block Heads

    Triple Block Heads

    13 Listeners