The Volleyball By Design Podcast

The Pancake Is The Key To 100% Defense

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In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

  • How to teach the pancake 
  • Why it's so important 
  • The number #1 defense against Tips 
  • Drills to practice it 
  • Embracing the pancake and knowing why and when to use it 
  • And a few more key concepts 

    • Click here to join Digital Volleyball Academy 

    Click here to join my free workshop 

    Reach out via Instagram @BrianSingh_CoachB

    ...more
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    The Volleyball By Design PodcastBy Brian Singh
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