Patrick and I got to workout today, and then chat about mental health, and self development, and what we think the best course of acton looks like for people in their every day lives. Also, about the struggles we have pushed through, and how we have overcome them.

His IG: @thoughtfulmeathead

His website:https://pkhealth.ca/

Links to his blogs about journalling:

Write Your Way to Better Health:

https://pkhealth.ca/write-your-way-to-better-health/

How to Make Journaling NOT SUCK:

https://pkhealth.ca/how-to-make-journaling-not-suck/

WHAT ARE YOUR THOUGHTS?

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CONTACT ME!

IG: 

@MarkDHenriksen

FB:

https://www.facebook.com/markdanielhenriksen/