Episode 11 of Season 3 brings on Gino Maraglia, head coach of the girls varsity team and 2024 PSCA AAA Head Coach of the Year, to recap the season, talk about the future of the program, share his favorite chocolates and non-chocolate candies, and more.

Episode 10 of Season 3 brings on seniors Luke Mulhern and Greyson LaFrance, two captains of the Strath Haven Varsity Football team, to talk about their journey as football players, what a typical week of preparation looks like, and their favorite Gatorade flavors.

Episode 9 of The Panther Pod hosts boys soccer captains Tyler Mickelberg and Jack Leuthold as they reflect on their favorite games, interesting superstitions, and an even weirder companion for a zombie apocalypse.

Hosts Manny Pickup and Jasper Hals sit down with the two senior captains of Haven's boys cross country team, Owen Goldberg and Mason Barrar, as they discuss pre-race nerves, their go-to running tunes, and their favorite places for a late night snack.

Season 3 Episode 7 features golf captains Luca Kleinschmidt and Jack Degnan as they discuss the mental side of the game, the most memorable moments of their careers, and their favorite breakfast crunch.

Season 3 Episode 5 hosts field hockey captains Anna Warley and Astrid Beach as they give an overview of the sport, how to get started, and a specific someone they hope to see at a game.

Manny Pickup also provides a controversial take.

Episode 4 of the season 3 features head football coach Mr. Kevin Clancy as he discusses developing his classic offense, working with a younger group of players, and how to get involved in the program.

On the third episode of Season 3, hosts Jasper Hals and Manny Pickup introduce Ruby Lane and Katie Trout, two senior captains of the girls varsity soccer team at Strath Haven. Last season, the team won the PIAA 3A State Championship.