The Pantry Party

By Liza Khinsoe, Branavie RanjithHealth & Fitness

The Pantry Party episodes

July 28, 2020 S2 Ep12 A Big Ol’ End Of Season Catch Up
It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx
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WHAT’S IN SEASON
READING:
* “Topics of Conversation” - Miranda Popkey
* Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/
* Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html
* Borrow Box - online library app
* The Grace Year - Kim Liggett
* In At The Deep End - Kate Davies 
LISTENING:
* “Women In Music Part III” - Haim
* Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA
* At Home with Lily and Anna Podcast
* Call Your Girlfriend
* Bran’s Spotify: branjith 
WATCHING:
* The Politician (Netflix)
* Killing Eve (Stan/ABC iView)
* Hamilton the Musical (Disney+)
* James Acaster’s “Repertoire” (Netflix) 
EATING
* KitKats
* Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese
* Oddbox https://www.oddbox.co.uk/
FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 1 min
July 09, 2020S2 Ep 11: Learning Through People
This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more!
There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then!
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LCIE courses discount code: PANTRYPARTY
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FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics

Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)

The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 15 min
June 28, 2020S2 Ep 10: The Importance of Continual Learning
In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work.
Just here for what’s in season? Skip to 45:00
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THINGS WE MENTIONED
Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/

LCIE courses discount code: PANTRYPARTY

BLM Master List: https://blacklivesmatters.carrd.co/
LISTENING:
Put it on my tab

Recaps with Mish and Zach

Hot take

Call Your Girlfriend

The State of Music
READING:
Topics of Conversation - Miranda Popkey

Meg Cabot COVID diaries https://www.megcabot.com/diary/

Gal-dem https://gal-dem.com/

Salty https://saltyworld.net/

Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T

Hotbed Collective

If I Had Your Face - Frances Cha

Girl, Woman, Other - Bernardine Evaristo
WATCHING:
Love Life

Crashing

Killing Eve

13th

Dear White People

She’s Gotta Have It

Queen & Slim

FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics

Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)

The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 19 min
June 11, 2020 S2 Ep 9: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part II)
Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context.
Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction.
In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?!
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READING
“Daisy Jones and the Six” by Taylor Jenkins-Reid
“Normal People” by Sally Rooney/TV series on Stan
“Conversations with Friends” by Sally Rooney
“How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes
“I Who Have Never Known Men” - Jacqueline Harpman
“One Day” - David Nicholls
LISTENING
The High Low Podcast with Pandora Sykes and Dolly Alderton
Summer Camp (band)
Eliza’s episode of Don’t Salt My Game (Ep 119)
WATCHING
Ugly Delicious
Chef’s Table
Salt Fat Acid Heat
Mubi subscription - https://mubi.com/ - “Romantic Comedy”
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit
Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food.
Her podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics
Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
57 min
May 28, 2020 S2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)
Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction.
In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two!
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Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia
BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies
Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake
Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake
Critical Dietetics
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
@laurathomasphd @intuitiveeatingldn @bubappetit
Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food.
Podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics
Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 6 min
May 18, 2020 S2 Ep 7: What’s important and how it’s changed over time
For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting.
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WHAT’S IN SEASON
Never Have I Ever on Netflix
The Man in the High Castle on Amazon Prime
The BA Variety Show on YouTube
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FIND US
• Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
• Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
• The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 33 min
April 30, 2020S2 Ep 6: A Bumper What's In Season - Mid Season Catch Up!
Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy!
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BOOKS
“Adults” by Emma Jane Unsworth

“Radical Compassion” by Tara Brach
ARTICLES
Stop calling coronavirus “The Great Equalizer” by Danielle Cadet: https://www.refinery29.com/en-us/2020/04/9678018/138-great-equalizer-coronavirus-black-people-death-covid-19?utm_source=email&utm_medium=editorial&utm_content=unbothered&utm_campaign=200414

“When Something’s Wrong, It’s Really Wrong” – Autism Under Lockdown” by Naoise Dolan: https://www.refinery29.com/en-gb/autism-coronavirus-lockdown?utm_source=email&utm_medium=editorial&utm_content=uk&utm_campaign=200415-m

Man Repeller - Self-Isolation Has Turned Me Into My Best *And* Worst Self by Amali MacGowan https://www.manrepeller.com/2020/04/quarantine-best-worst-self.html?mc_cid=f5d1c8a01c&mc_eid=2c4d1d0a45
SCREEN THINGS
YouTube: Bon Appetit (It's Alive with Brad Leone, Starburst Gourmet Makes, Carbonara 3 Ways, Making Perfect Pizza, One of Everything)

Amazon Prime: the Man in the High Castle

Netflix: Ozark, Unorthodox, RuPaul's Drag Race, Love Wedding Repeat

Muby: Autumn Sonata
FOOD
Ostro Hot Cross Buns: http://www.julia-ostro.com/blog/2016/3/23/sourdough-hot-cross-buns

BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies

The Anna Edit’s cookies: https://www.theannaedit.com/thick-gooey-milk-chocolate-hazelnut-cookies-the-only-recipe-you-need/

Short Stop doughnuts: https://www.short-stop.com.au/ (Peanut Butter, Earl Grey Rose doughnut)
MUSIC - Spotify profiles: branjith, alexdelaney
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FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics

Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)

The Pantry Party: @thepantryparty, pantryparty.org, [email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
1 hr 43 min
April 20, 2020 S2 Ep 5: Taking Care of Yourself During a Pandemic
Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals!
JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details.
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SCREENS
Bon Appétit https://www.youtube.com/user/BonAppetitDotCom
Tiger King on Netflix
MUSIC
The Band Camino
Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r
FOOD
COFFEE (Liza mentioned pact: https://www.pactcoffee.com
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FIND US
Bran:
www.instagram.com/arebrandedlife
www.twitter.com/arebrandedlife
www.arebrandedlife
Liza:
www.instagram.com/lizakhins
www.twitter.com/lizakhins
www.lizakhins.com
OUR WORK
BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au
LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:
Https://londoncentreforintuitiveeating.co.uk
USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts:
Bran: https://www.goodreads.com/user/show/90825493-branavie
Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod!
www.thepantryparty.org
www.instagram.com/thepantryparty
[email protected]
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser:
@caitlinmadethis
https://caitlinpreyser.myportfolio.com/
1 hr 21 min
April 06, 2020S2 Ep 4: Intersectionality (and more) in Nutrition
Firstly: this is not a COVID-19 related episode. Both of us want to keep our podcast anxiety-free when it comes to that side of things, but we do want to give our listeners our best wishes and hope you are staying safe and at home in this unpredictable time.
In this ep, we talk about how society and culture has affected and can affect nutrition and health outcomes. This includes discrimination, the patriarchy, feminism, diet culture and more. If there’s one thing we ask you to do after this pod it’s make a list of your own privileges in the world - whether that be gender, race, ability, education, and anything else you can think of!
*Jargon-y terms:
Universal Health System: where the government covers all or most of your medical needs (e.g. in Australia, we have Medicare)

Cis-gender: a person whose sense of personal identity and gender corresponds with their birth sex

Queer (in regard to gender identity): umbrella term for sexual and gender minorities who are not heterosexual or are not cisgender

Capitalist society: an economic/political system where a country’s trade and industry are controlled by private owners for profit, rather than by the state.

Patriarchy: a social system where men hold the primary power, and predominate in roles of political leadership, moral authority, social privilege and control of property.
DISCLAIMERS:
Apologies if you can hear typing in the background of the episode! Important work things happening during these crazy times.

Apologies for the delay in the audio between the two of us! We will get this cross-continental podcasting down pat soon (we hope).
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BOOKS
“Happy Fat” - Sofie Hagen

“A Room of One’s Own” - Virginia Woolf

“Adults” - Emma Jane Unsworth

“The Testaments” - Margaret Attwood
SCREENS
Man In the High Castle (Amazon Prime)

Muby

RuPaul’s Drag Race (Netflix)

Allana Davison (@allanaramaa) - YouTube: https://www.youtube.com/channel/UCewjCoiB__Fikintrj0uLfg
MUSIC
KT Tunstall - “Suddenly I See”, “Drastic Fantastic (album)”

Sara Bareilles - “Love Song”, “Fairytale”

HAIM

Maggie Rogers

Bran’s IWD2020 Playlist - https://open.spotify.com/playlist/1xGwqMLfYuKmUbmk7tJqoF?si=X9-K83akSLubxvbmjGl0TQ

“Lady Marmalade (Like a Version) - G Flip
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FIND US
Bran:
www.instagram.com/arebrandedlife
www.twitter.com/arebrandedlife
www.arebrandedlife

Liza:
www.instagram.com/lizakhins
www.twitter.com/lizakhins
www.lizakhins.com

OUR WORK
BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au

LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:
Https://londoncentreforintuitiveeating.co.uk
USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES

Our Goodreads accounts:
Bran: https://www.goodreads.com/user/show/90825493-branavie
Liza: https://www.goodreads.com/lizakhins

And here’s how to tell us you love the pod!
www.thepantryparty.org
www.instagram.com/thepantryparty
[email protected]

Theme song by Ross Davidson: @rossco_davo

Artwork and graphics by Caitlin Preyser:
@caitlinmadethis
https://caitlinpreyser.myportfolio.com/
1 hr 18 min
March 14, 2020S2 Ep 3: Self-care Fundamentals and Work-life Balance
In this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information:
Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - Preamble to the Constitution of WHO as adopted by the International Health Conference, New York, 19 June - 22 July 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of WHO, no. 2, p. 100) and entered into force on 7 April 1948. The definition has not been amended since 1948. (https://www.who.int/about/who-we-are/frequently-asked-questions)

Health equity: “Equity is the absence of avoidable, unfair, or remediable differences among groups of people, whether those groups are defined socially, economically, demographically or geographically or by other means of stratification. "Health equity” or “equity in health” implies that ideally everyone should have a fair opportunity to attain their full health potential and that no one should be disadvantaged from achieving this potential.” - https://www.who.int/topics/health_equity/en/
BOOKS
Moment of Lift - Melinda Gates

Animals - Emma Jane Unsworth

The Insecure Girl’s Handbook - Olivia Purvis

It’s Not Okay to Feel Blue and Other Lies - Scarlett Curtis

By the Light of the Moon
OTHER
The Insecure Girl’s Club @theinsecuregirlsclub, https://www.theinsecuregirlsclub.com/

What Olivia Did - @livpurvis, https://whatoliviadid.com/
TV
Fleabag (Amazon Prime)

Marvellous Mrs. Maisel (Amazon Prime)

Modern Love (Amazon Prime)
PODCASTS
Do Go On

The Fringe of It
MUSIC
The Maine
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FIND US
Bran:
www.instagram.com/arebrandedlife

www.twitter.com/arebrandedlife

www.arebrandedlife
Liza:
www.instagram.com/lizakhins

www.twitter.com/lizakhins

www.lizakhins.com
OUR WORK
BRAN - Dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au

LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: https://londoncentreforintuitiveeating.co.uk

USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts:
Bran: https://www.goodreads.com/user/show/90825493-branavie

Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod!
www.thepantryparty.org

www.instagram.com/thepantryparty

[email protected]
Theme song by Ross Davidson: www.instagram.com/rossco_davo
Artwork and graphics by Caitlin Preyser:
www.instagram.com/caitlinmadethis

https://caitlinpreyser.myportfolio.com/
1 hr 7 min

About The Pantry Party

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A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all…

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