I'm back after a break, and this time I’m joined by my personal trainer, Always Sapien – a guy known for his unconventional methods but incredible results. Trust me, he's a bit crazy, but that’s exactly how he pushes his clients, including myself, to achieve some amazing transformations.

In this episode, we dive into his journey into the fitness world and the origin of his unique name, "Always Sapien." We also talk about the jaw-dropping challenge he’s taken on: going from 115kg to 90kg in just 4 months using his own system – proving that with the right knowledge and dedication, anything is possible.

On top of that, we break down my personal fitness journey with him, and I get him to reveal my progress so far (yes, no holding back!). You won’t want to miss this honest conversation about fitness, discipline, and results.

Follow him on Instagram @Always.Sapien.

Today Tunji spoke about the importance of living your own life, and not living your life based on the opinions of others, even your parents. He spoke about why you should disobey your parents, and how it could lead to growth that you might have not reached otherwise.

Listen to people that have the results that you want for your life. You cant expect someone who has never made €1m to teach you how to make €1m, it doesn't make sense, understand that a lot of the time the only thing that differentiates you from you parents is a few numbers, they are figuring things out just like you and they don't have all the answers, yes they spent more time on the earth, but not necessarily having more experience in the areas that will be of benefit to you.

Trusting your own voice and opinion is such an important element of personal growth, and you deserve to find your own voice. one thing that older people were asked before they died, their regrets were mostly "not being true to myself" or "Listening to the opinions of others"

Today, Tunji was talking about the value in planting the seeds of your time/attention or service to those around you without asking for anything in return. Be the best friend you can, by giving time resouces etc.

He also spoke about the value of being of value to people who really dont need you or what you provide, luckily he is in a position where he has direct access to successful business owners but just having the connection is useless if you don't be a person of value to these people, you have to find a way to become as useful as you can before EVER asking for anything in return, you being in their presence is more than you could provide them.

Moral of the Story is GIVE, GIVE, GIVE, GIVE some more, GIVE again and sprinkle some more GIVING on top of that, with a side of GIVING and pair all that with a tall glass of GIVING and maybe, just maybe you can then ASK for something. God bless ;)

Its been a while!! Im back and better than ever! new insights and stories to share, tune in to hear about all of the lessons I learned in 2023, The Best Year of My Life!

We often hear the term 'Toxic Masculinity' but what does it really mean? Today I was joined with Benji Ikpe where we had a candid conversation where we touched on

• Side hustles like Real Estate Photography. (0:45s)
• The need for a brotherhood in this modern world. (8:00m)
• The real meaning of what it means to be a man. (18:00m)
• A womans mouth is her most deadly weapon (34:20m)
• The difference between being in a relastionship and marriage. (35:00m)
• The importance of being in the word of God (55:00m)
• The responsibility of having a big mission and purpose (1:04:00)
• How I was On route to Self destruction, and How I defeated it (1:16:45)
• The right woman can increase your life more than you can ever realise (1:19:30)
• Marraige, Prenups and more (1:26:00)

Tune In!

Today is a bonus episode where we discuss the types of friends that men need to be careful around, making sure to keep your respect in interactions with others.

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Today I was joined by Justin Zhang, personal trainer and now Husband! We need to uplift and congratulate the beheaviours we want to see more of! We spoke about the power of marriage and how neccessary is to develop society.

Advise that we would give to men that want to marry in the future, there are some questions and things you must first know, that a LOT of men dont care enough to ask.

Why we both chose to get married, debunking the real facts of the stat that 50% of marriages end in divorce and how family is the most important thing in life.

We spoke about how we are actually in the midst of a spiritual war, and the main objective is to indoctrinate children and doing that will destroy family, which is the backbone of society.
We need to be more aware of the influences that pose a threat to the nuclear family, TAKE ACTION!

Today I was joined by my brother where he just completed a 1million step challenge in the month of April. We spoke about the process, and how he completed it in just 28 days.

This isnt an easy challenge to complete, here Wale details the difficulty of waking up early, walking before work and then straight after work to hit his 30km per day. It was far from easy we also spoke about how he got through the dark times to complete such a feat.

Tune in you dont want to miss this one!!

Today I was joined by Justin Zhang. A personal trainer based in Los Angeles helping young professional men lose weight!

We spoke about how he went from China to the US to Canada to Hong Kong and back to the US in the span of a couple of years, he touched on how he used fitness as the rock to keep him grounded in the midst of so much instability. Now he helps a number of men better themselves by way of weight loss!

Tune in now to see how the new food pyramids are very false and how many 'specialists' give incorrect advice in regards to your health! Join us to see us debunk a bunch of common misconceptions about health.

Justin's Website: HERE
Instagram @Noobstrength: HERE

Today I was joined by my dear friend Tabitha, a psycology student. We spoke about why people are so unhappy in the world right now, we discuss why this might be the case. I'm currently in Southeast Asia, and its completely different mentality here compared to the west. the people are so happy and content with their lives even though they are considered as a "Poor" by the standards in the west.

Sometimes where you are in life is actually where your meant to be, unfortunately not everyone is cut out to be rich or will ever be rich, but everyone can live a fullfilling life being of benefit to someone. Once you can accept your reality, like the people we see out in Asia, it can go a long way to leading a happier life. In the west we are constantly pushed to compare ourselves to eachother and think what we have isnt enough and live for ourselves instead of being of service to others it would definetly help.

We also touched on the stat that said that men only have 1 or less people that they can feel like they could speak to about vunerable information, it was a crazy stat but its true, men tend to hold everything in and feel like they dont have a community of ment that they can actually trust, this ties into the main reason that people are so unhappy! be of service to your fellow brothers, be of service to them!

You dont want to miss this one!!