In this meditation, we'll learn how to harness the breath to calm the body, to activate the parasympathetic nervous system.

In this meditation, we'll learn how to harness the breath to calm the body, to activate the parasympathetic nervous system.

The Parasympathetic Nervous System

Enjoy this collection of free meditations from <a target="_blank" rel="noopener noreferrer nofollow" href="https://johndriggs.org">John Driggs</a>, host of the <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/love-understanding/id1657495978">Love &amp; Understanding</a> podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wakingup.com">Sam Harris</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://lochkelly.org">Loch Kelly</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.headless.org/contact/richard-lang.htm">Richard Lang</a>, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.<a target="_blank" rel="noopener noreferrer nofollow" href="https://spaceofpossibility.org">https://spaceofpossibility.org</a>

Religion & Spirituality

Spirituality

Buddhism

Enjoy this collection of free meditations from John Driggs, host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute. These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein, Sam Harris, Loch Kelly, Richard Lang, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you. https://spaceofpossibility.org

Enjoy this collection of free meditations from <a href="https://johndriggs.org" rel="noopener noreferrer">John Driggs</a>, host of the <a href="https://podcasts.apple.com/us/podcast/love-understanding/id1657495978" rel="noopener noreferrer">Love &amp; Understanding</a> podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: <a href="https://www.dharma.org/teacher/joseph-goldstein/" rel="noopener noreferrer">Joseph Goldstein</a>, <a href="https://www.wakingup.com" rel="noopener noreferrer">Sam Harris</a>, <a href="https://lochkelly.org" rel="noopener noreferrer">Loch Kelly</a>, <a href="https://www.headless.org/contact/richard-lang.htm" rel="noopener noreferrer">Richard Lang</a>, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.<a href="https://spaceofpossibility.org" rel="noopener noreferrer">https://spaceofpossibility.org</a>

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The Parasympathetic Nervous System

The Parasympathetic Nervous System