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Parents are some of the most powerful influences in an athlete’s life. The car rides, sideline reactions, and dinner table conversations all leave lasting impressions that can either build confidence or increase pressure.

In this episode, I explore the parent–athlete relationship—what helps, what hurts, and how parents, coaches, and athletes themselves can create environments that support resilience, confidence, and joy in sport.

Whether you’re a parent on the sidelines, a coach guiding a team, or an athlete reflecting on your own experiences, this episode is filled with tools to make the parent–athlete relationship a force for growth.

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