Having our kids share their stories and put experiences in a seqence helps them move from a highly emotional brain state to a more logical brain state.

Research says finding words to label and articulate our feelings actually calms down our mind and body. Labeling up to three can get past the surface emotions and get to the underlying emotions.

Today we learn about the long term unhappiness chemical in our body - cortisol, also known as the stress hormone. Feel empowered to ask your kids, your partner, those closest to you what their small and big worries are so you can better understand and support them.

Come learn about the long term happiness hormon Oxytocin which is best produced by building deep bonds with our loved ones. On this podcast you will learn what researchers from the app In Love While Parenting share is the number one way to build these deep bonds. The answer may surprise you!