The Parent Pact

Episode Summary: Ever feel a disconnect between medical advice and your own inner knowing? This week, we're joined by Jess Snyder, a former labor and delivery nurse turned personal growth coach and founder of Intimate Mama. Jess shares her powerful journey and teaches us how to blend evidence-based knowledge with deep, intuitive trust in our bodies, empowering us to advocate for ourselves from fertility through motherhood.

In This Episode, We Cover:

Segment 1: The Woman Behind the Mission
We begin by getting to know the heart behind Intimate Mama. Jess shares her personal journey as a mother of three and opens up about the powerful birth story that illuminated her path. She reflects on her years as a labor and delivery nurse, sharing what she learned from the clinical side of birth and the "aha!" moment—that deep, intuitive nudge—that called her to leave a traditional career and create a space for women to connect with their own inner wisdom.

Segment 2: Introducing Intimate Mama
What does it mean to be an "Intimate Mama"? Jess unpacks the beautiful meaning behind the name and the core mission of her work: empowering women to cultivate an intimate connection with themselves first. She walks us through her holistic services, designed to support women through every stage of their journey:

• The Mission: Helping women bridge the gap between their mind and body, reconnecting with their innate wisdom and feminine power.
• Feminine Embodiment & Life Coaching: What this practice looks like and how it can transform your experience of motherhood.
• Courses & Offerings: A look at the different ways you can work with Jess to align with your desires and step into your most authentic self.

Segment 3: The "Why" and The "How": Blending Science and Soul

This is where we get into the core philosophy of Jess's work. She explains why combining her medical background with intuitive, holistic practices is the key to true empowerment. When you trust your intuition and back it up with knowledge, you become your own best advocate.

• Trusting Your Gut: Why your intuition is your most powerful guide in birth and parenting.
• Informed Consent: How to move beyond simply being told what to do and truly partner with your care providers.
• A Word for Partners: Jess shares powerful advice for partners on how to best support and advocate for the birthing person, creating a circle of trust and safety.
• Client Transformation: Jess shares a moving story of a client's journey back to her own power.

Segment 4: Your Final Takeaway & Parent Pact

To close out our conversation, we ask Jess for the one piece of wisdom she wants to leave with every parent. Her answer is a beautiful reminder of the power we all hold within.

• The Whisper to Remember: The one thing Jess wants every woman to hear when she's in the thick of life.

Connect with Our Guest:

Thank you so much to Jess Snyder for sharing her light and wisdom with us! If you felt a connection to her message and want to learn more, you can find her here:

• Website 
• Instagram
• Birth & Newborn Class here

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Episode Summary

This week on The Parent Pact, the roles are reversed! Cheyenne interviews Juan to get the raw, unfiltered partner's perspective on their daughter Claire's birth. We go behind the scenes to explore the surreal car ride to the hospital, the emotional intensity of supporting a partner through labor, and the overwhelming first 48 hours of fatherhood.

Show Notes & Episode Breakdown

 Introduction: A Special Twist

• Welcome to The Parent Pact with Cheyenne and Juan!
• This week, Cheyenne takes the interviewer's seat to ask Juan about his experience during the birth of their daughter, Claire.

Segment 1: The Build-Up & The Hospital Arrival

• Key Point: The surreal and often unspoken experience of impending fatherhood, from the partner's outside perspective.
• Talking Points:
  • Juan shares what was going through his head the moment Cheyenne told him, "it's time."
  • How ready did he really feel? We discuss the last 'normal' thing he remembers doing before everything changed.
  • The car ride to the hospital: What was he thinking as they pulled up and checked in?
  • Juan reflects on his role in the early stages and how he tried to provide support.

Segment 2: The Main Event – Labor and Delivery

• Key Point: Witnessing the birth of your child from the non-birthing partner's point of view.
• Talking Points:
  • What it was like for Juan to watch Cheyenne "in the zone," focused entirely on her contractions.
  • Navigating the hospital environment: How Juan managed interactions with medical staff and stepped into the role of advocate.
  • The final push: Juan describes the powerful moment their baby finally emerged.
  • His very first thought and impression upon seeing Claire for the first time.
  • The most challenging part of labor and delivery, both emotionally and physically, for the supporting partner.

Segment 3: The Golden Hours & The Journey Home

• Key Point: Surviving and thriving during the first 48 hours of parenthood and the monumental journey home.
• Talking Points:
  • The reality of being a new dad in the hospital room after the adrenaline has worn off.
  • What was the biggest surprise? Juan shares the things he was completely unprepared for in those first two days.
  • The unforgettable car ride home and the "we're taking a real baby home!" moment.
  • Juan describes the feeling of crossing the threshold of their home as a family for the first time.
  • If he could go back, what is the one piece of advice he would give himself for those first 48 hours?

Closing Thoughts & Next Week's Episode

• Cheyenne and Juan reflect on sharing this deeply personal story from a new perspective.
• Thank you for listening! If you enjoyed this episode, please share it with a friend, download it, and leave us a review. We love your feedback!
• Next Week: We have a special guest! Cheyenne will be interviewing Jess of Intimate Mama, a personal growth and transformation coach who guides women to connect with their femininity and show up in full, fearless, authentic expression. You won't want to miss it!

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Hey parents - In this incredibly special and personal two-part series, we're sharing the full story of how our daughter, Claire, came into the world.

This week, in Part 1, Juan takes the interviewer's seat and asks Cheyenne all the questions. We dive deep into the final, anxious days of pregnancy—the waiting, the "is this it?!" moments, and the physical and emotional rollercoaster of the third trimester. 

Then, Cheyenne walks us through every stage of labor and delivery, from the first real contraction to the moment we finally held Claire in our arms.

This is a raw, honest, and vulnerable look at the realities of childbirth from the mother's perspective. Join us for a story of strength, partnership, and the overwhelming love that changes everything. 

And don't forget to tune in next week to hear the whole thing again, but this time from Juan's point of view. 

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Are you feeling overwhelmed by conflicting parenting advice and sleepless nights? In this episode, we're joined by Hannah Gammage—an entrepreneur, Family Nurse Practitioner, and mother of five. Hannah shares her incredible journey from the high-stakes world of the NICU to creating The Mama Coach, a lifeline for new parents. We dive into the most common challenges families face, from feeding and sleep to maternal recovery, and discuss how her unique, nurse-led approach empowers parents to cut through the noise and find confidence in their own journey.

Resources 

• Free Newborn Guide
• Free Prenatal Guide 

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Episode Summary

With the third trimester officially here, Cheyenne and Juan tackle the final countdown to baby's arrival. They get organized by breaking down the overwhelming world of baby registries, strategically packing the essential hospital "go-bags" for the whole family, and revisiting their birth preferences to ensure they feel confident and aligned for the big day. 

This episode is your ultimate guide to the final, crucial preparations before you meet your baby.

In This Episode, We Cover:

• Segment 1: Showers & Registries
• Segment 2: The Ultimate Go-Bag 
• Segment 3: Finalizing Birth Preferences

Links and Resources Mentioned

• Baby Registry Platforms:
  • Babylist
  • Amazon Baby Registry
  • Target Baby Registry
• Go-Bag Favorites (Examples):
  • Postpartum Recovery Items: Frida Mom
  • Long phone chargers
  • Hatch Rest Baby Sound Machine
  • Portable Battery Operated Fan
• Birth Plan Resources:
  • Birth plan template

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That little positive sign on the pregnancy test is just the beginning of a wild, wonderful, and sometimes overwhelming journey. 

In this episode, we get real about the prenatal care and tests needed during pregnancy. We share our personal story of going from pure excitement to "what do we do now?" in sixty seconds flat. We'll demystify the whirlwind of initial doctor’s appointments, breaking down the typical schedule, what happens at each check-up (including the infamous glucose test!), and the magic of hearing that first heartbeat. 

We also tackle the big topic of genetic screening, emphasizing that these tests are a personal choice and how we navigated that decision as a couple. Finally, we talk about taming the anxiety that comes with every "what-if" and why it's time to break up with Dr. Google. If you're newly pregnant and feeling a little lost in a sea of pamphlets and appointments, this episode is for you.

Late Pregnancy Must-Haves 

• Mom Cozy Pregnancy Pillow
• Nature's Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
• Vitamin C, 1000 mg with Rose Hips 5mg
• Maternity Belly Band for Pregnant Women - Pregnancy Belly Band for Abdomen Pelvic Waist Back Support 
• Scotch Self-Sealing Laminating Pouches (for Sonograms) 
• Traditional Medicinals Organic Raspberry Leaf Herbal Tea, Eases Menstrual Cramps & Supports Healthy Pregnancy
• Migrastil Migraine Stick Rollon - Aromatherapy with Peppermint & Other Essential Oils. 
• Massage Lacrosse Balls for Myofascial Release,Yoga Deep Tissue Massage,Trigger Point Therapy and Foot Plantar Fasciitis
• 50 Pack 1ml Syringes with caps for Colostrum Collector, Individually Wrapped
• Knee Pillow for Side Sleepers Hip Pain - Between Leg Pillow for Side Sleeping - Sciatica Pain Relief Support for Lower Back, Knees, Joints, and Spin

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In this episode of The Parent Pact, Cheyenne and Juan dive into the second trimester, a time of renewed energy and exciting new milestones. They share their unique experience of spending a large part of this "honeymoon phase" on an adventure in Italy and Spain, blending travel with pregnancy preparations.

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Welcome to our very first guest episode! We are so honored to be joined by the lovely Kendall Havens, who sits down with us for a heartfelt and honest conversation about her journey through the first trimester of pregnancy.

In this episode, Kendall takes us from the very beginning—the conversations and desire to start a family with her partner (and our host's brother!), the unforgettable story of seeing that positive test and the rush of emotions that followed.

Kendall gets real about the "first-trimester fog," sharing her candid experience with morning sickness, fatigue, and the emotional rollercoaster that defines those early weeks. We talk about the magic of the first doctor's appointment, the excitement of sharing the news with family, and what she’s looking forward to as she heads into the second trimester.

This is a must-listen for anyone who is planning for a family, currently pregnant, or simply loves a story about one of life's most profound milestones.

Our first trimester favorites: 

• Noobs: Lemon Ginger Candy for Nausea Pregnancy by LoveNoobs™, Anti Nausea Pregnancy, Ginger Chews, Candy for Morning Sickness, Lemon Drops for Motion Sickness, Sugar-Free, B6
• Unisom SleepTabs: Nighttime Sleep-aid, Doxylamine Succinate, 80 Tablets
• Preggie Pop Drops: Morning Sickness Relief for Pregnant Women. 48 Count Assorted Yummy Candy Drops for Pregnancy.
• Migrastil Migraine Stick Rollon: Fast Cooling Comfort for Your Head. Aromatherapy with Peppermint & Other Essential Oils. Metal Roller. Made in USA by Basic Vigor
• STANLEY Quencher H2.0 Tumbler with Handle and Straw: 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Cream 2.0
• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

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Join Cheyenne and Juan in this episode of The Parent Pact as they explore the importance of community and local support during pregnancy. Discover essential local resources like prenatal classes, support groups, and healthcare providers, and learn practical strategies for building your own vital support network.

Our first trimester favorites: 

• Noobs: Lemon Ginger Candy for Nausea Pregnancy by LoveNoobs™, Anti Nausea Pregnancy, Ginger Chews, Candy for Morning Sickness, Lemon Drops for Motion Sickness, Sugar-Free, B6
• Unisom SleepTabs: Nighttime Sleep-aid, Doxylamine Succinate, 80 Tablets
• Preggie Pop Drops: Morning Sickness Relief for Pregnant Women. 48 Count Assorted Yummy Candy Drops for Pregnancy.
• Migrastil Migraine Stick Rollon: Fast Cooling Comfort for Your Head. Aromatherapy with Peppermint & Other Essential Oils. Metal Roller. Made in USA by Basic Vigor
• STANLEY Quencher H2.0 Tumbler with Handle and Straw: 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Cream 2.0
• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

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Episode Summary: Join Cheyenne and Juan as they dive into the often-unspoken realities of the first trimester, covering everything from unexpected physical and emotional shifts to crucial coping strategies. They'll emphasize the importance of open communication and teamwork, offering practical advice for both expecting parents and their support systems.

Our favorite pregnancy books: 

• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• Ina May's Guide to Childbirth
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body
• We're Pregnant! The First Time Dad's Pregnancy Handbook
• First-Time Dad Journal: Monthly Prompts and To-Dos For Pregnancy And Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

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