Join Cheyenne and Juan in this episode of The Parent Pact as they explore the importance of community and local support during pregnancy. Discover essential local resources like prenatal classes, support groups, and healthcare providers, and learn practical strategies for building your own vital support network.

Our first trimester favorites: 

• Noobs: Lemon Ginger Candy for Nausea Pregnancy by LoveNoobs™, Anti Nausea Pregnancy, Ginger Chews, Candy for Morning Sickness, Lemon Drops for Motion Sickness, Sugar-Free, B6
• Unisom SleepTabs: Nighttime Sleep-aid, Doxylamine Succinate, 80 Tablets
• Preggie Pop Drops: Morning Sickness Relief for Pregnant Women. 48 Count Assorted Yummy Candy Drops for Pregnancy.
• Migrastil Migraine Stick Rollon: Fast Cooling Comfort for Your Head. Aromatherapy with Peppermint & Other Essential Oils. Metal Roller. Made in USA by Basic Vigor
• STANLEY Quencher H2.0 Tumbler with Handle and Straw: 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Cream 2.0
• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

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Episode Summary: In this special "Partner Perspective" episode, Juan shares his insights and practical strategies for supporting the birthing partner through the intense physical and emotional changes of the first trimester. We'll discuss the importance of direct communication, empathy, and how your entire "village" can contribute to a supportive environment.

Our first trimester favorites: 

• Noobs: Lemon Ginger Candy for Nausea Pregnancy by LoveNoobs™, Anti Nausea Pregnancy, Ginger Chews, Candy for Morning Sickness, Lemon Drops for Motion Sickness, Sugar-Free, B6
• Unisom SleepTabs: Nighttime Sleep-aid, Doxylamine Succinate, 80 Tablets
• Preggie Pop Drops: Morning Sickness Relief for Pregnant Women. 48 Count Assorted Yummy Candy Drops for Pregnancy.
• Migrastil Migraine Stick Rollon: Fast Cooling Comfort for Your Head. Aromatherapy with Peppermint & Other Essential Oils. Metal Roller. Made in USA by Basic Vigor
• STANLEY Quencher H2.0 Tumbler with Handle and Straw: 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Cream 2.0
• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

Follow us on Instagram & Facebook

Episode Summary: Join Cheyenne and Juan as they dive into the often-unspoken realities of the first trimester, covering everything from unexpected physical and emotional shifts to crucial coping strategies. They'll emphasize the importance of open communication and teamwork, offering practical advice for both expecting parents and their support systems.

Our favorite pregnancy books: 

• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• Ina May's Guide to Childbirth
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body
• We're Pregnant! The First Time Dad's Pregnancy Handbook
• First-Time Dad Journal: Monthly Prompts and To-Dos For Pregnancy And Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

Follow us on Instagram & Facebook

Welcome to The Parent Pact, the podcast where we navigate the exciting, sometimes messy, and always rewarding adventure of parenthood! In our very first episode, "Our Journey Begins!", your hosts, Cheyenne and Juan, open up about everything leading up to their biggest adventure yet: becoming parents.

Our favorite pregnancy books: 

• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
• Bumpin: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond
• Ina May's Guide to Childbirth
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body
• We're Pregnant! The First Time Dad's Pregnancy Handbook
• First-Time Dad Journal: Monthly Prompts and To-Dos For Pregnancy And Beyond
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team

Follow us on Instagram & Facebook