An episode on depression and the effects of nutrition on it.

Lyn-Genet’s Links:

Twitter- https://twitter.com/ lyngenet

Facebook - https://www.facebook.com/ TheLynGenetPlan

Instagram- https://www. instagram.com/lyngenetplan/

Blog - https://lyngenet.com/the- blog/

Website - https://lyngenet.com

Email Jaci at [email protected] and mention “The Parent Well Podcast” for 20% off a daily guidance program.

My episode on nutrition: https://anchor.fm/theparentwell/episodes/Wellfed---Episode-3-e2hnrd

My episode on self-care: https://anchor.fm/theparentwell/episodes/Wellbeing---Episode-2-e2gjhr

Jen Rainey Counseling: www.jenraineycounseling.com

Live Happy Book: http://a.co/d/3qDdOSo

Justin Nault’s depression AMA: https://clovis.show/depression-a-second-opinion-live-ama-23/

A great Food Journal: http://a.co/d/hKqiIfS

Vitex/Chasteberry Supplement: http://a.co/d/2nBxTsO

To buy essential oils from me (especially the emotional aromatherapy touch kit or the EA System kit): my.doterra.com/theparentwell

Nutrition is everything folks!!! Tune in to hear some incredible advice from my friend and Certified Nutritional Therapist, Justin Nault. Don't hide your kids OR your wives - run directly to www.iamclovis.com and start reaping the benefits of a custom plan! Food is a huge part of my story and I'm so excited to be sharing that and this amazing way of life, with all of you. Thank you for listening!

Links:

Follow me everywhere at:

www.facebook.com/theparentwell

https://www.instagram.com/theparentwell/

https://twitter.com/theparentwell1

Justin Nault's Clovis website: https://www.iamclovis.com/

To get custom macros and see testimonials: www.iamclovis.com/start

Justin's Perfect Paleo Powder: https://www.iamclovis.com/collection/frontpage

Justin's podcast: https://anchor.fm/perfectpaleo

Justin's podcast website: https://clovis.show/

USE PROMO CODE "parentwell" for 15% off everything at iamclovis.com

The Primal Blueprint Blog by CJ Hunt: http://blog.primalblueprint.com/cj-hunt/

Book "A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives" by Dr. Kelly Brogan: http://a.co/d/cxkSbDJ

The Protein Leveraging Process: https://youtu.be/u-Z4KccHmi8

Justin's AMA on Fruit: https://www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food

Justin's AMA on Fat:https://www.iamclovis.com/blogs/ama/how-eating-fat-can-save-your-life-live-ask-me-anything-15-with-justin-nault

Justin's AMA on meat: https://www.iamclovis.com/blogs/ama/fruit-will-kill-you-faster-than-red-meat

My naturopath: https://daniwilliamson.com/

JJ Virgin's book: https://jjvirgin.com/programs/

Lyn-Genet Recitas's book: https://lyngenet.com/

THE REALITY SHOW WE WERE ON :) : https://youtu.be/8lOmiN5GTJ0

Being a parent sometimes looks like putting everyone and everything else first. But we must learn that self-care is not selfish. Take in some applicable ways to care for YOU so that you can be the best parent possible. This episode includes an interview with licensed marriage and family therapist, Jen Rainey MTS, LMFT. http://www.jenraineycounseling.com/

Follow Jen on instagram: @jenraineycounseling

Follow me everywhere:

www.facebook.com/theparentwell

Insta: @theparentwell

Twitter @thejessicaridley

My book recommendations:

Live Happy: http://a.co/d/3p1aBBF

For getting good at trusting others and letting go (and where I got the idea for making lists of things you love and things that are good for you in order to get better at self-care): https://read.amazon.com/kp/embed?asin=B000FC0V4S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9oW4BbKJVHRVK&tag=theparentwell-20

Jen's book recommendations:

The Whole Brain Child: https://read.amazon.com/kp/embed?asin=B004J4X32U&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_44V4BbAB2QVTF&tag=theparentwell-20

No Drama Discipline: http://a.co/d/6YSRhiW

Brainstorm: https://read.amazon.com/kp/embed?asin=B00C5R8378&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_.gW4BbNQFQ1JD&tag=theparentwell-20

Parenting From The Inside Out: https://read.amazon.com/kp/embed?asin=B00HZ1E5BM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_UhW4Bb9H000HC&tag=theparentwell-20

The Awakened Family: http://a.co/d/auIgiQv

The Conscious Parent: https://read.amazon.com/kp/embed?asin=B005LRXNGU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_hjW4BbZQAWA3Q&tag=theparentwell-20

Jen's Journal Recommendations:

Practice You: http://a.co/d/bO5gyX1

Hey everyone! Welcome to the well - a judgment free zone to learn and grow with other parents. Pop in to learn a little bit about me and why you'd wanna spend some time with me, each week. We're gonna get inspired and motivated like crazy and hopefully share some laughs along the way. I can't wait do this journey with you! Let's parent well together :)

C.S. Lewis said, “You can’t go back to the beginning but you can start where you are and change the end.”

To follow me on instagram: @theparentwell & @thejessicaridley

To follow me on twitter: @jessicaridley & @theparentwell1

To like us on facebook: www.facebook.com/theparentwell and request to join "The Parent Well" group on facebook as well!

To email me: [email protected]

To see where I spend my weekends singing: https://www.nudieshonkytonk.com/

To connect with other mothers of preschoolers: www.mops.org

To purchase essential oils from me: my.doterra.com/theparentwell

To book the wedding band I'm in: [email protected] and mention my name!