In this episode of The Parenting 411 Podcast, we take a look at the world of family wellness with Nicole Berschback, co-founder of The Total Potential. Join us as we explore Nicole's inspiring journey to becoming a family coach and her unique approach to creating a culture of wellness for parents and couples. Discover how Nicole empowers families to reach their total potential, both as individuals and as a cohesive unit. We also talk about ways in which the landscape of family wellness has transformed amidst the challenges of the COVID-19 pandemic. Get ready for an enlightening conversation filled with practical tips, valuable insights, and inspiring stories that will help you prioritize wellness within your own family.

Learn more about Cole Berschback and The Total Potential at https://www.thetotalpotential.com.

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Join us for an inspiring conversation with Dr. Nicole Mason, a remarkable lawyer, businesswoman, minister, and author. In this episode, we explore the powerful intersection of faith and mental health for moms, uncovering how faith and perseverance can guide and uplift us in the face of the unique challenges of motherhood. Dr. Mason shares her own experiences and insights, offering guidance and encouragement for moms navigating the complexities of parenthood. Get ready to be inspired as we uncover the transformative power of faith and resilience in this enlightening conversation with Dr. Nicole Mason.

Learn more about Dr. Nicole Mason at https://www.nicolesmason.com/

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Welcome to our podcast episode featuring Danielle Craddock, Non-Profit Consultant and the founder of Girls Inspired & Ready to Lead (GIRL). In this empowering conversation, we explore Danielle's background and the journey that led her to establish GIRL—an organization dedicated to helping young women identify their passions and pursue their dream careers. We also learn the inspiration behind her book, "Launchpad to Success: 21 Ways for Teens to Prepare for Their Dream Careers," and the key messages she hopes readers will take away from it. Danielle shares valuable insights on the challenges young women face in pursuing their career aspirations and how she supports them in conquering these obstacles. She also highlights success stories of young women she has worked with, offering inspiring examples of their journeys to higher education and successful careers. Tune in to discover how Danielle helps young women develop confidence and assertiveness, particularly in male-dominated fields like STEM, and learn about the impact of the pandemic on young women's career aspirations. Whether you're a parent, educator, or young woman navigating your own career path, Danielle's advice and strategies will empower and guide you. Don't miss this episode filled with valuable insights and actionable advice for unlocking the potential of young women in today's workforce.

Learn more about Danielle at https://daniellecraddock.com

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Join us for an insightful episode as we sit down with an esteemed expert, Sam Hassell, founder of Westchester Prep, a renowned tutoring and advisory company specializing in college admissions. In this episode, we delve into the intricacies of the competitive college admissions landscape, uncovering what it takes for students to stand out and gain acceptance into their dream schools. Sam shares his insider knowledge, revealing the hidden factors that admissions officers truly look for and offering valuable strategies to help students navigate the process successfully. If you're a parent or student seeking guidance on college admissions, this episode is a must-listen. Get ready to decode the secrets of college admissions with Sam Hassell on The Parenting 411 Podcast.

Learn more about Westchester Prep at https://www.westchesterprep.com.

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In this episode, I sit down with Dr. Gina Duncan, the lead mental health expert for The Steve Fund, to shed light on the unique mental health challenges faced by college students of color. Dr. Duncan discusses the vital work of The Steve Fund, an organization dedicated to promoting mental health support for young people of color. We examine the impact of recent events, such as the pandemic, racial injustice, and political turmoil, on the mental well-being of these students. We also explore common misconceptions surrounding mental health in communities of color and how we can dismantle these stigmas, so individuals will seek help when they need it. Dr. Duncan offers valuable insights for parents, highlighting signs to look for and providing conversation tools to better support their struggling students. You're sure to gain essential advice for students of color who may be facing mental health challenges, and discover resources and initiatives, including The Steve Fund, that are working towards a brighter, healthier future for young people.

Learn more about Dr. Duncan's work with The Steve Fund at https://www.stevefund.org

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In this episode, we speak with two licensed clinicians who specialize in maternal mental health for Black women, Tiffany Bishop and Whitney Coble, co-founders of Raising Resilience. We discuss the increasing reports of disparate maternal health outcomes for Black mothers and the resulting mental health challenges during pregnancy, delivery, and post-partum. We explore the unique challenges that Black women face in accessing mental health care and developing strategies to support their mental health. We also talk about cultural factors that affect the mental health of Black women during pregnancy and postpartum and how to ensure that mental health services are culturally sensitive and responsive to the needs of Black women. Finally, we discuss steps that can be taken to address the disparities in maternal health outcomes for Black women and how to improve outcomes for Black mothers and their children. Learn more at www.weareraisingresilience.orgIn this episode, we speak with two licensed clinicians who specialize in maternal mental health for Black women, Tiffany Bishop and Whitney Coble, co-founders of Raising Resilience. We discuss the increasing reports of disparate maternal health outcomes for Black mothers and the resulting mental health challenges during pregnancy, delivery, and post-partum. We explore the unique challenges that Black women face in accessing mental health care and developing strategies to support their mental health. We also talk about cultural factors that affect the mental health of Black women during pregnancy and postpartum and how to ensure that mental health services are culturally sensitive and responsive to the needs of Black women. Finally, we discuss steps that can be taken to address the disparities in maternal health outcomes for Black women and how to improve outcomes for Black mothers and their children.

Learn more at www.weareraisingresilience.org

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In today's episode, I will sit down with Amberlee Venti to explore the mental health challenges that some women may face when breastfeeding and discuss strategies for coping and seeking support.

Amberlee is the CEO and Co-Founder of Pippy Sips, the creators of the award-winning all-in-one storing, cooling and monitoring system for breastmilk (Maia ®). Amberlee has spent her entire professional career serving people with limited means or mental illness (or, more typically, both) in her role as a licensed professional counselor. She has always been a problem solver and an advocate for others. Pippy Sips is a continuation of this spirit and it is Amberlee’s hope that she can help women solve problems associated with breastfeeding and pumping through creating innovative products and services.

Learn more at www.pippysips.com.

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Join us in this episode as we talk to Sophia A. Nelson, Esq. - an award-winning author, journalist, and speaker - about the challenges that parents, especially moms, face when it comes to taking care of themselves. We'll discuss not only the physical and logistical barriers, but also the mental blocks that hinder us from prioritizing our own well-being. Ms. Nelson is a contributing editor to theGrio and a national columnist for major outlets like The Washington Post and CNN OPINION. She is also an acclaimed diversity, equity, and inclusion trainer, thought leader, and author of four best-selling nonfiction books. Tune in to gain insights on how "to be the one you need" and take care of yourself.

Learn more about Ms. Nelson at https://iamsophianelson.com.

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Our guest today is Dr. LaToya Wiggins, a wellness advocate and self-care strategist for busy Christian moms. Dr. Wiggins shares her personal journey of transitioning from feeling worn out to winning and how she is now passionate about coaching women of faith with children to adopt healthy habits using biblical principles. Dr. Wiggins firmly believes that no woman should struggle to take care of herself due to having a busy life. In this episode, she shares practical tips and strategies for busy moms to prioritize their health and wellness. Whether you're a mom juggling multiple roles and responsibilities or simply looking for inspiration on how to take better care of yourself, this episode is for you. Get ready to be empowered by Dr. Wiggins' wellness wisdom and to learn how you too can live your best life.

To learn more about Dr. Wiggins and her work, be sure to visit her website at https://sheisanourishedmom.com.

Let's dive into the conversation!

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Meet Donald James, retired NASA engineer and author of "Manners Will Take You Where Brains and Money Won't: Lessons from 35 Years at NASA and Momma’s Wisdom". We explore the concept of "good manners" and their significance in our daily lives and why it’s so important that we teach them to our children. Donald James shares his experiences on how having good manners helped him in his career, and why he believes that good manners are essential for success. They also discuss the concept of “rocket science manners” from his book. Overall, this episode is a fascinating conversation on the importance of etiquette, professionalism, and kindness in our personal and professional lives.

Learn more at www.donaldgregoryjames.com.

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