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In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.

Learn how to ground yourself, communicate effectively with kids of all ages, and turn moments of adversity into opportunities for growth and resilience. Whether it’s a natural disaster, a personal loss, or a global crisis, this episode offers insights and tools to help your family come through stronger together.

Links:
📱 Follow me on social media:

• Instagram: https://www.instagram.com/parentingbreakthrough/
• Facebook: https://www.facebook.com/parentingbreakthrough
• TikTok: https://www.tiktok.com/@parentbreakthrough
  🎥 Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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🎙️ The 60-Second Fix for Anxiety, Fear, and Anger | The Parenting Breakthrough Podcast

What if you could calm anxiety, fear, or anger in just 60 seconds? It’s not magic—it’s a simple mindset shift you can use anytime, anywhere. In this episode, I’ll walk you through a powerful one-minute exercise that will help you break free from emotional overwhelm and take back control when stress feels overwhelming.

You’ll learn:
🧠 Why focusing on what you can’t control makes stress worse.
🧠 How shifting your attention to small, controllable actions can reset your emotional state.
🧠 A practical, 60-second exercise you can use to calm your mind today.

Here’s the challenge:
The next time stress creeps in, grab a piece of paper or your notes app. Set a timer for 60 seconds and write down 10 things you can control right now. Then take action on just ONE thing from your list.

✨ Need more tools like this? Get my complete parenting system here: https://theparentingbreakthrough.com/

👉 Let’s stay connected!
📸 Instagram: @parentingbreakthrough
📘 Facebook: Parenting Breakthrough
🎥 TikTok: @parentbreakthrough
📺 YouTube: Parenting Breakthrough
🌐 Website: http://TheParentingBreakthrough.com

Try this 60-second strategy today and let me know how it works for you. Tag me on social media—You’ve got this! 💙

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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This part of The Parenting Breakthrough Guide is my favorite: Clearing Emotional Blocks. Get after it!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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Part 3 of the audiobook version of The Parenting Breakthrough Guide. Enjoy!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

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This is part 2 of my book, The Parenting Breakthrough Guide. 

Enjoy!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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Starting today, I'll be sharing the entire Parenting Breakthrough Guide as podcast episodes.

This is part 1.

My "Pay What You Want" model: If you want the entire book, and would like to get your hands on all of my resources, you can visit

 https://theparentingbreakthrough.com/

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

 Balancing the needs of all your children can feel overwhelming—especially when one child requires extra care and attention. How do you ensure your other kids feel seen, loved, and valued while fostering connection and empathy among siblings?

In this episode of The Parenting Breakthrough, we’ll explore:
✅ How to explain your child’s additional needs to their siblings in age-appropriate ways.
✅ Practical strategies for carving out individual time with each child to prevent resentment.
✅ Tips to encourage positive sibling bonds through shared activities and celebrations.
✅ Tools to navigate sibling conflict and address feelings of unfairness.

You’ll walk away with actionable advice to help nurture harmony and connection in your family, even in the face of challenges.

🔗 Links Mentioned in This Episode:
📖 Get my complete parenting system: The Parenting Breakthrough Guide
📸 Follow us on Instagram: @ParentingBreakthrough
👍 Join us on Facebook: Parenting Breakthrough
🎵 TikTok Inspiration: @ParentBreakthrough
📹 Subscribe on YouTube: Parenting Breakthrough

💬 Join the Conversation:
What challenges have you faced managing sibling relationships in your family? Share your story in the comments or connect with me on social media—I’d love to hear from you!

🌟 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with another parent who might need support. Together, we’re building stronger, more connected families!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

Parenting, especially when raising neurodiverse children, can feel overwhelming—like a marathon without a finish line. But what if the key to joy and resilience lies in celebrating the small wins along the way?

In this episode of The Parenting Breakthrough, we explore the transformative power of recognizing progress, no matter how tiny. You'll learn:
✅ Why celebrating small wins boosts confidence, builds momentum, and strengthens connection.
✅ How to redefine success to notice progress everywhere.
✅ Practical, meaningful ways to celebrate progress and make it part of your family’s daily rhythm.

Whether it’s your child trying a new food, staying calm during a tough moment, or saying "thank you" unprompted, these small victories can bring big joy and shift your mindset.

Tune in and discover how to create a positive, supportive environment for your family—one small win at a time.

🔗 Links Mentioned in This Episode:
📖 Get my complete parenting system: The Parenting Breakthrough Guide
📸 Follow us on Instagram: @ParentingBreakthrough
👍 Join us on Facebook: Parenting Breakthrough
🎵 TikTok Inspiration: @ParentBreakthrough
📹 Subscribe on YouTube: Parenting Breakthrough

💌 Let’s Connect: Share your small wins with me on social media and inspire other parents!

🌟 Don’t forget to subscribe, rate, and leave a review—it helps us reach more amazing parents like you!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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Welcome to The Parenting Breakthrough! In today’s episode, we’re diving into "Simple Sensory Hacks for Overstimulated Kids." If your child struggles with sensory overload—meltdowns, shutdowns, or lashing out—this episode is for you.

Learn practical, science-backed strategies to help your child self-regulate and feel calm, including:

• Creating a "Calm-Down Kit" with soothing tools.
• Using deep pressure techniques like weighted blankets.
• Reducing sensory input in overwhelming environments.
• Encouraging calming activities like jumping or chewing.
• Designing sensory-friendly spaces at home.

Discover how to recognize the signs of sensory overload, support your child during challenging moments, and build an environment where they can thrive.

✨ You’re not alone on this journey. Let’s create breakthroughs together!

📲 Connect with me for more tips and resources:
 Complete Parenting System
Instagram | Facebook
TikTok | YouTube

Don’t forget to subscribe and share this episode with another parent who could use these hacks! 💙

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

In this episode of The Parenting Breakthrough, we dive into a topic that resonates deeply with so many parents: Why It’s Okay to Ask for Help (and How to Do It).

Parenting, especially when raising neurodiverse kids, can feel overwhelming—but asking for help isn’t a sign of weakness. It’s a powerful way to build the support system you need to thrive. Join me as I unpack why asking for help is so challenging, why it’s essential, and how to do it effectively.

We’ll cover:

• The fears and barriers that make asking for help difficult.
• Why leaning on others is vital for your well-being and your family’s success.
• Practical steps to identify your needs, find the right support, and ask for help with confidence.

If you’ve ever felt like you had to do it all alone, this episode is here to remind you that you don’t—and you shouldn’t. Let’s create a culture of support and connection, one small step at a time.

✨ Links & Resources:

For my complete parenting system, visit: https://theparentingbreakthroughguide.com/

Follow me on social media for more parenting insights:

Instagram: https://www.instagram.com/parentingbreakthrough/
Facebook: https://www.facebook.com/parentingbreakthrough
TikTok: https://www.tiktok.com/@parentbreakthrough
Subscribe to my YouTube channel: https://www.youtube.com/@ParentingBreakthrough

If this episode resonates, share it with a friend and leave a review. Remember, you’re not alone—leaning on others makes us stronger. ❤️

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough