In this episode, we delve into a comprehensive research review that investigates the impact of excessive screen time on children's cognitive, language, and social-emotional development. Our expert guests discuss the various negative effects, including impaired executive function, reduced academic performance, hindered language acquisition, increased behavioral problems, and heightened risks of obesity, sleep disorders, depression, and anxiety.
However, the episode also highlights the potential positive effects of screen time when it involves appropriate content and active parental guidance. We emphasize the crucial role of parents in managing their children's screen time by setting limits, utilizing parental controls, and modeling healthy screen habits.
Join us as we explore the balanced approach advocated by the review, which promotes alternative developmental activities alongside responsible screen use.
We'll provide practical tips and insights to help parents navigate the challenges of screen time in the digital age, ensuring their children's well-being and development.
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/
2. https://www.apa.org/monitor/2020/04/cover-kids-screens