Have you ever had one of those days where the wheels just came off? I recently just had one and the most interesting thing about it was when I reflected on the day, nothing ‘bad’ or exceptional happened, but it felt like all the wheels came off.

Your day is composed of various chunks and different tasks. You don’t just go to the gym. You wake up, make coffee, go to work, pic up your children, go to the gym, have coffee and a million other smaller chunks through out the day. Also stress and negative emotions can get transferred to the next task.

If someone upsets you while you’re at the drive-through those negative emotions can get transferred to your next task creating feelings of stress, anxiety, uneasiness and even anger.

This week, and I’ve been applying this with great success so far, I’ve learned that managing the transitions - releasing the tension and setting expectations for the next part - has been a key to help keeping the days together.

-Dr. Kresimir Jug