I have a lot to talk about with myself. And I'm feeling some anxiety. And it's been a week since I took any psych meds. And so yay, one week celebration. And last night, I had a bit of this feeling in my heart, which could be called anxiety. But it really feels like now that I'm off the meds, and I'm sort of out of this mental patient paradigm, just a little baby step outside of it really. I can feel energies coming back from before I wasn't relabeled and diagnosed over six years ago. So it's as if taking the meds and being defined as a mental patient, shifted my focus to that and, and being on the meds and being in that paradigm sort of made me forget about a lot of my problems. And so now that I've sort of gone through that main problem of getting outside the mental health paradigm, it feels like these energies are coming back and saying, Oh, yeah, remember all these problems that you had before you had this even bear problem of having a label and being given meds, which the meds do translate a lot of the other old problems into just symptoms of mental illness. And I feel like a lot of those problems actually, before being labeled get translated into sort of behaviors or so called symptoms, which lead one to get diagnosed with a mental illness, which then leads one to begin medications, which sort of gets rid of the symptoms, but it also gets rid of the problems that were leading to the symptoms by dragging the symptoms. So I'm seeing this mechanism. And I'm hoping that I can stay ahead of it. Because I can feel that there's going to be things that I really have to deal with. And if I can't deal with them, I might end up having to take a pill. So I have my coherence breathing as something I could do if this. This feeling in my heart doesn't subside. 

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