In the final guest podcast of 2024, I’m thrilled to welcome 'Intimacy Expert to Millions,' Susan Bratton to discuss the fascinating world of gut health.

Filled with clever anecdotes and insightful tidbits, Susan goes far beyond just gut health and explains what biomes are and their importance, types of bacteria we need and where to get them, and the crucial role of oxytocin.

Whether you're looking to enhance your pleasure, optimize your vitality, or just learn more about your body's hidden power, this episode is for you. Tune in now for practical advice, expert knowledge, and a few surprises along the way!

About Susan Bratton

Susan is a passionate champion for all who desire to experience lifelong intimacy and passion. Her superpower? Courage. She’s not afraid to take a lionhearted stand for our human right to pleasurable connection, and she’s willing to get seriously nerdy about science, anatomy, and even lovemaking techniques to ensure everyone can achieve the pleasure they deserve.

You may recognize Susan from her appearances on The Today Show, CNBC, Sex with Emily, Shameless Sex, and GQ. She’s a best-selling author of 44 books, including Revive Her Drive and Relationship Magic, and she’s the co-founder and CEO of two companies: Personal Life Media, which publishes the Better Lover brand and regenerative therapies, and The20, which offers organic supplements designed to enhance vitality, like FLOW and DESIRE.

Susan is also an active spokesperson for cutting-edge biohacking and regenerative therapies, including GAINSWave®, FemiWave®, and The Dr. Joel Kaplan Company—all designed to optimize performance in the bedroom.

Contact Information + Professional Links

#StayKinky

P.S. Learn Your Kinky Wellness Basics Here: www.KinkyWellness.ca.

#GutHealth #IntimacyExpert #Biohacking #RegenerativeHealth #HealthAndWellness #Oxytocin #GutBiome #PleasureOptimization #Vitality #HealthyGutHealthyLife #SexualWellness #LifelongIntimacy #BetterLover #SusanBratton #MindBodyConnection #BiohackingForHealth #GutBrainConnection #EnhancePleasure #OptimalVitality #HolisticWellness

In today’s candid episode of the Kinky Wellness Podcast, we welcome back Shelby Avann, a skilled relationship and intimacy coach, for a friendly conversation on the often misunderstood topic of anger and aggression in intimate spaces.

Shelby shares powerful insights from her work with women’s circles, where she helps women reclaim their anger as a tool for empowerment and healing.

Additionally, Shelby and I discuss:

Tune in for an untamed conversation about embracing all aspects of our nature and learning how to safely channel anger for personal growth, empowerment, and deeper connection.

As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, Tantra, kink and Reiki who helps individuals enhance their emotional, physical, and relational connection.

Contact Information + Professional Links

Previous Podcast Episodes

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Click Here to Learn Your Kinky Wellness Basics: www.kinkywellness.ca

#KinkyWellnessPodcast #AngerAndHealing #PrimalEmotions #EmotionalEmpowerment #AggressionInKink #SafeSpaceForHealing #RelationshipCoaching #IntimacyCoaching #HealingThroughKink #TantraAndKink #PrimalEnergy #EmotionalAwareness #SexualEmpowerment #HealingAnger #CatharticPlay #WomenInKink #AttachmentTheory #ReikiAndSexuality #EmotionalRelease #PrimalNature

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being. 

From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through the essential functions of each system, why they matter, and simple ways to keep them balanced.

Tune in if you're ready to deepen your understanding of your body and learn practical tips for nurturing each system.

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies.

James explains the subtleties of cathartic experiences—why not all releases are created equal—and how to differentiate between genuine emotional release and emotional bypassing. He’ll also explore the importance of expanding our “body vocabulary,” so we can better listen to and understand the messages our bodies are sending.

Whether you’re new to somatic practices or looking to deepen your knowledge, this episode offers valuable insights, practical tools, and perspectives on how to use somatic awareness to promote healing, growth, and authentic embodiment. 

#HappyListening

About James Humecky:

James Humecky is an accomplished intimacy and relationship coach, Surrogate Partner, Somatic Pleasure Coach, and bodyworker with over 30 years of expertise in somatic practices, sex, relationship, and intimacy coaching. Specializing in sensation-based awareness and sensation play, James works with individuals and couples of all genders and orientations to foster deep connections and transformative experiences through conscious touch.

He integrates breathwork, movement, mindfulness, and touch to guide clients in rediscovering their sensual and sexual essence. As a pioneer in the field of sexual somatics, James is committed to helping people liberate their creative, sensual, and sexual potentials, cultivating a global revolution of authentic embodiment.

Connect with James Humecky:

Stay Kinky

P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.

In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for marginalized voices to be heard is crucial, we explore how not all visibility is good visibility.

I discuss the dangers of sensationalized narratives and the growing trend of pushing extreme, often self-sabotaging portrayals of kink as the "norm." From over-the-top performances to bizarre extremes, I ask the hard question: Is this really the message we want to send about kink and sexual wellness?

Join me as I challenge the narratives that dominate the conversation and advocate for a more inclusive, mature, healthy, and nuanced perspective on sexual exploration and identity that doesn’t rely on shock value.

In this episode of the Kinky Wellness podcast, we welcome Jennifer Sharp, a passionate postpartum and pelvic floor specialist who is deeply committed to helping women reclaim their bodies and strength.

Fun fact about Jennifer is that she helped me take my very first cold water plunge! But today, she's here to dive into the hot topic of C-sections.

Having gone through the experience herself, Jennifer is ready to break it all down—sharing her expert insights on everything from common misconceptions to eye-opening statistics that might raise some concern. Jennifer also offers valuable tips on how to properly care for a C-section scar, why Kegels aren’t always the best approach for everyone, and how the body is incredibly interconnected—especially when it comes to recovery.

Tune in now for an eye-opening, supportive conversation.

Whether you're newly postpartum or years into motherhood, Jennifer is here to support you on your journey to feeling strong, confident, and pain-free. She knows firsthand the toll that pregnancy, childbirth, and life can take on your body—particularly your core and pelvic floor. That’s why she’s created specialized rehab programs that address exactly what you're going through, whether it’s healing diastasis recti, recovering post-C-section, managing pelvic floor dysfunction, or rebuilding your strength to thrive in your abundant body. Contact to learn more.

Contact Links

• IG: @Jennifersharp_

Stay Kinky!

P.S. Learn your Kinky Wellness Basics at www.kinkywellness.ca

In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her experiences with erotic writing, including the unique challenges in crafting kink-based literature. Ancilla also explores the reasons behind the heavier censorship of erotic writing compared to other forms of sexual expression and discusses how intersectionality plays a crucial role in the realm of erotic art.

#HappyListening

Ancilla is a journalist, sex-and-kink educator, and author of novels, both erotic and otherwise. As a former sex worker, she has on-ground insight into human sexuality, and as a graduate of communications, she can apply that to create a structured methodology to apply to the sexual. For more on Ancilla and her work, check out the links below.

Social + Professional Links:

• Website: https://ancillarykink.com/

Book Links

• Vignettes of Violence: https://www.amazon.com/dp/B0B1JJVBGC

** Links are to Kindle and Amazon US for paperback. Please search by title for other countries for local vendors. **

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P.S. Interested in learning more about Kinky Wellness? Begin with the basics here: www.kinkywellness.ca

#kinkywellness #sexualhealth #health #wellness #wellnessconversation #aia #pleasurewellness #kinktok

In this knowledge-packed episode, we are joined by fan favourite, Pro-Domme, Professional Human Behavioral Expert, and Alternative Lifestyles Coach with over 15 years of experience, D20Domme.

D20Domme is back to remind us that pleasure comes in many forms as she lets us in on everything we need to know about the Play type Urolagnia, better known as Water Sports or Water Play.

⁠Listen now as D20Domme explains: ⁠

• What Urolagnia is

D20Domme is a polyamorous, professional Human Behavioral Expert PhD and Alternative Lifestyles Coach who loves to speak on self-improvement. Her other passion topics include female empowerment, hypnotherapy, sexual awareness, and authentic living. She has been involved in active alternative lifestyle expressions for the past 15+ years and has been a featured presenter, performer, and speaker on international stages and screens that showcase those lifestyles.

Previous Episodes YouTube Links

• Age + Pet Play: Setting the Record Straight + D20Domme, PH.D

Contact Information + Professional Links

• Website: mundanemiss.com

Stay Kinky

P.S. Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca

#ProDomme #HumanBehavioralExpert #AlternativeLifestyle #pleasure #watersports #WaterPlay #intimacy #Urolagnia