Today we are talking about perfectionism and the fear of being seen, how they can kill our joy, and how to move through them...so our true selves can be fully known. If you have these fears? YOU ARE NOT ALONE. We're talking about why these fears matter, what they are at the core, and practical ways we can start to show up, despite the fear. Stick around and have a listen. Mistakes and all.

Journal Prompts:

1. Where am I hiding behind "not being ready?"
2. What is something I wouldn't hesitate to do if I didn't feel like I needed to be impressive? (Pay attention to this one! It tells you where your heart is.)

The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.

Reach out and say hello! Contact us with topic requests at [email protected].

Want to join the party? Follow us on Instagram @thepartyonpodcast

The Party On Podcast is brought to you by TheFestiveFarmCo.com. Send meaningful gifts to let your loved ones know you care. Whether they are going through a time of grief or happiness, we have something to brighten their day. Because every day is truly a gift.

It's official. We're done with the snake energy, and we're on to bolder, bigger, stronger energy...in the form of the fire horse. But there's a few distinctions to be made about both energies before we move forward. And one specific thing we need to understand about the way horses move in this world, so we can make the very best of out of the coming year.

Journaling Prompts:

THE SNAKE

1. What did the snake teach you?
2. What do you need to let go of?
3. What are you not doing anymore from today forward?

THE HORSE

1. What is your soul asking you to move towards?
2. How can YOU step into bravery today and in the months to come?
3. Where do you feel like you need BOLD ACTION in your life?

The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.

Reach out and say hello! Contact us with topic requests at [email protected].

Want to join the party? Follow us on Instagram @thepartyonpodcast

The Party On Podcast is brought to you by TheFestiveFarmCo.com. Send meaningful gifts to let your loved ones know you care. Whether they are going through a time of grief or happiness, we have something to brighten their day. Because every day is truly a gift.

It's been a hot minute. Five years to be exact. And it's time for more joy and inspiration. Because don't you think the world needs it? Maybe now more than ever??? Sit back and enjoy this lil' refresh on why we're here, the chaos that was the last few years (for everyone), and why your joy MATTERS now more than ever.

The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we inspire you to live your best life, episode by episode.

Reach out and say hello! Contact us with topic requests at [email protected].

Want to join the party? Follow us on Instagram @thepartyonpodcast

The Party On Podcast is brought to you by TheFestiveFarmCo.com. Send meaningful gifts to let your loved ones know you care. Whether they are going through a time of grief or happiness, we have something to brighten their day. Because every day is truly a gift.

We're back friends! And we're learning how to assign value to the different areas of joy in our life. If you have a sec, be sure to leave a friendly rating and review. It helps us so much! And if you enjoy it, forward to any family and friends who are struggling with finding JOY in 2020.

Episode Notes:

For more info on boundaries, here's an excellent book rec:

BOUNDARIES: When to say yes, how to say no to take control of your life

Authors: Dr. Henry Cloud & Dr. John Townsend

https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

Making the case to "leap" in a world where comfort zones are king. This episode is from a Women's Conference held on Leap Day 2020.

Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.

In short, I'll have what she's having.

(Checkout www.alikatz.com for more on Ali and her books/services)

What if we worked as hard for a relationship with ourselves as we did with others?

Talking about the nature of rest, the different kinds of rest, and why we are so bad at it.

Why the loss of a public figure affects us so deeply.

Getting a little personal today, and digging into WHY I'm so passionate about fighting for JOY. It might involve Taco Bell, Inigo Montoya, and an earthquake. Can't say for sure.