The Party On Podcast

We're back friends! And we're learning how to assign value to the different areas of joy in our life. If you have a sec, be sure to leave a friendly rating and review. It helps us so much! And if you enjoy it, forward to any family and friends who are struggling with finding JOY in 2020.

Episode Notes:

For more info on boundaries, here's an excellent book rec:

BOUNDARIES: When to say yes, how to say no to take control of your life

Authors: Dr. Henry Cloud & Dr. John Townsend

https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

Making the case to "leap" in a world where comfort zones are king. This episode is from a Women's Conference held on Leap Day 2020.

Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.

In short, I'll have what she's having.

(Checkout www.alikatz.com for more on Ali and her books/services)

What if we worked as hard for a relationship with ourselves as we did with others?

Talking about the nature of rest, the different kinds of rest, and why we are so bad at it.

Why the loss of a public figure affects us so deeply.

Getting a little personal today, and digging into WHY I'm so passionate about fighting for JOY. It might involve Taco Bell, Inigo Montoya, and an earthquake. Can't say for sure.

What if HOW we reach our goals, is just as important as reaching them?

The case for picking a "word" in a resolution world, and why it WORKS.

Exploring our expectations of the holidays, and taking a hard (and sometimes funny) look at what they do to our sense of JOY.