Thoughts & contemplations on life, death, and how we use our limited time here on Earth.

This may just be the secret sauce you've been missing in manifesting the life you want for yourself ;)

My intuition has led me to make some pretty drastic changes in my life and ultimately brought me closer and closer to living a life that is authentically my own. Today I wanted to share with you how to increase the volume of your inner voice and become more confident in following it.

After a several month journey of learning about death, some lessons about life that I have come to know.

Meditation is often intimidating for the beginner. Today we dispel some myths about meditation and make it easy for you to begin or continue your meditation journey.

I've talked a lot about detoxing from dopamine in previous episodes. Today we dived deeper into a full dopamine detox - how to perform one and what the benefits are. I have just come off nearly a month of detoxing from dopamine with newfound perspectives and ideas to share.

Feeling of depression are real, feelings of anxiety are real, but when we become identified with these feelings is where it all goes downhill.

This episode was more vulnerable than I had planned it to be. Allow yourself to be bored. Thank you for being here :)

Worrying about situations in our lives is the ego's way of holding onto control, to feel prepared for whatever life throws at you, but does this actually help us face situations in our lives, or simply hurt us more?

Positivity can and will change your life, but don't use it as a way to escape dealing with your pain