The Pat & Ro Show

By The Pat & Ro Show

What's The Pat & Ro Show about?

Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

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The Pat & Ro Show Ep. 18.10...


On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as ...

The Pat & Ro Show episodes: