The Pat & Ro Show

By The Pat & Ro Show

What's The Pat & Ro Show about?

Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

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The Pat & Ro Show episodes:

06.21.2018
The Pat & Ro Show Ep. 18.10: Norma Maxwell
On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as...
05.10.2018
The Pat & Ro Show Ep. 18.09: Max Greenfield
You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitter, too? On this episode of The Pat & Ro Show, Pat Sherwood & Rory McKernan talk...
04.18.2018
The Pat & Ro Show Ep. 18.09 Jonathan Canonizado
Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it to high school. Though Jonathan’s struggles have carried over into much of his adult life, one thing...
04.13.2018
The Pat & Ro Show Ep. 18.08 Lindsay Hilton
Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on social media after one of her videos was shared by the CrossFit Games. She is...
03.30.2018
The Pat & Ro Show Ep. 18.07: Nadia Shatila
In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown in Seattle, Washington, Nadia has been an affiliate owner for nearly a decade and has...
03.14.2018
The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik
Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Thorisdottir discuss the affiliate’s success. Thorisdottir expands on what the gym does to encourage excitement and participation...
03.07.2018
The Pat & Ro Show Ep. 18.05: Jim Baker
Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 70 years old, Baker has now been doing CrossFit for over 20 years. Sit down with Pat and Rory, to hear...
02.27.2018
The Pat & Ro Show Ep. 18.04: Kyle Hein
On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein recounts the experience and discusses his recovery and the role that CrossFit has played in his life since.
02.07.2018
The Pat & Ro Show Ep. 18.03: Shannon LaNeve
On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated CrossFit into its P.E. program. Clark County School District coordinator for health and physical education Shannon LeNeve joins Pat Sherwood and...
01.24.2018
The Pat & Ro Show Ep. 18.02: Nick Wishart
Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart. Wishart used CrossFit to prepare for the challenge of completing seven marathons on seven continents in seven days.
01.10.2018
The Pat & Ro Show Ep. 18.01: Gerald Parker
Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juvenile court system, Parker is introducing at-risk kids to CrossFit.
12.28.2017
The Pat & Ro Show Ep. 17.06: Annie Sakamoto
On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,” Annie Sakamoto.
12.20.2017
The Pat & Ro Show Ep. 17.05: Jake Worthington
On this episode of the Pat & Ro Show, the duo talks with Marine combat veteran and CrossFit athlete Jake Worthington. For more on Worthington, see the CrossFit Journal video “Combat Veteran Finds CrossFit” here.
12.12.2017
The Pat & Ro Show Ep. 17.04: Johnathan Haynes
Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.
12.02.2017
The Pat & Ro Show Ep. 17.03: Adrian Bozman
Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.
11.21.2017
The Pat & Ro Show Ep. 17.02: Patrick Vellner
2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much more uptight Brent Fikowski is.
11.14.2017
The Pat & Ro Show Episode 17.01: Noah Ohlsen
Pat Sherwood and Rory McKernan sit down with perennial CrossFit Games competitor and golden retriever owner, Noah Ohlsen.

What's The Pat & Ro Show about?

Download our free app to listen on your phone

The Pat & Ro Show episodes:

The Pat & Ro Show Ep. 18.10: Norma Maxwell

The Pat & Ro Show Ep. 18.09: Max Greenfield

The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

The Pat & Ro Show Ep. 18.08 Lindsay Hilton

The Pat & Ro Show Ep. 18.07: Nadia Shatila

The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

The Pat & Ro Show Ep. 18.05: Jim Baker

The Pat & Ro Show Ep. 18.04: Kyle Hein

The Pat & Ro Show Ep. 18.03: Shannon LaNeve

The Pat & Ro Show Ep. 18.02: Nick Wishart

The Pat & Ro Show Ep. 18.01: Gerald Parker

The Pat & Ro Show Ep. 17.06: Annie Sakamoto

The Pat & Ro Show Ep. 17.05: Jake Worthington

The Pat & Ro Show Ep. 17.04: Johnathan Haynes

The Pat & Ro Show Ep. 17.03: Adrian Bozman

The Pat & Ro Show Ep. 17.02: Patrick Vellner

The Pat & Ro Show Episode 17.01: Noah Ohlsen