Jonah is a very talented, purpose driven man expressing himself and growing through a variety of different interests. His path is unique, enlightening, and inspiring. Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion, and humility are just a few elements that Jonah seamlessly weaves through each healing practice.

Tune in to see another side of Jonah's passions & immerse yourself into the world of free-diving, photography & more.

We are evolving together. Be intentional. 🙏🏽

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Where to find Jonah:

https://www.instagram.com/kestyoga/

http://www.jonahkestyoga.com/

https://open.spotify.com/artist/7fRYOt13ebct7IUSm36irk

Nike Sponsored Yoga Teacher Training

https://www.instagram.com/becomeayogi/

https://www.wetravel.com/trips/become-a-yoga-teacher-200-ryt-jonah-kest-playa-hermosa-41243202

Understanding & Learning Ashtanga:

1. Understanding Ashtanga Yoga -  (Book)

https://www.amazon.com/Ashtanga-Yoga-Philosophy-Gregor-Maehle/dp/1577316061/ref=as_li_ss_tl?keywords=ashtanga+yoga+book&qid=1569492662&s=gateway&sr=8-2&linkCode=ll1&tag=hopefullotus-20&linkId=8eb8cbf5c747975c2165a4c255798003&language=en_US

2. Ashtanga Primary Series Practice

https://www.youtube.com/watch?v=aUgtMaAZzW0

https://youtu.be/EmZZui1qsiM

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find me here:

website: https://www.marcellolagreca.com

instagram: https://www.instagram.com/marcellolag... (here most)

facebook: https://www.facebook.com/lagrecamarcello