In a very playful conversation with a very good friend and a major contributor to our local community, Clara Pagliaro and I sit down to speak on what it looks and feels like for her to live a life that is in alignment to her most authentic self while sharing the plethora of practices and journeys she's been on to get to where she is today.

A few pieces that feel most important to highlight include:

• If you aren't in a state of Joy, what are you forgetting?

• Overthinking is under feeling.

• Anxiety is the absence of trust.

• Healing can be joyful.

You'll pick up on the regular daily experiences she engages in, some of the values and perspectives on life that she lives by, and getting a few laughs in along the way. ( At least I did )

Connect with Clara:

https://www.instagram.com/earthly_being96_/

https://www.instagram.com/naturally_wild_medicinals/

https://www.instagram.com/stonycreekfarmersmarket/

Connect with Marcello

www.marcellolagreca.com

https://www.instagram.com/marcellolagreca/

https://www.youtube.com/@evolvewithmarcello

Voy Wiącek is a leadership and embodiment coach as well as a mens work facilitator. He is the co-founder of Modern Renaissance Man, a movement empowering modern men to fully express their truth and own their power. Through brotherhood, resources, transformative events and rite of passage, MRM inspires men to lead embodied and integrated lives of service. Apart from MRM, Voy bridges mens work, life coaching, and plant medicine to empower men to discover personal freedom through authentic self expression, leadership training, and embodiment.

As a close friend of mine, I've been able to witness Voy & his work up close. As a result, it was important to me that I share some of his story and the tools he utilizes on this platform with the intention of leaving you with something to chew on and potentially implement in your life to assist you in getting where you want to go.

Be intentional.

____________

Where to connect with Voy:

https://www.instagram.com/voy_official/

Resources:

Modern Renaissance Man - Men's Group & Brotherhood:

https://www.instagram.com/themrmofficial/

https://themrmofficial.com/

________

find me here:

website: https://www.marcellolagreca.com

instagram: https://www.instagram.com/marcellolag... (here most)

facebook: https://www.facebook.com/lagrecamarcello

Krystal is an intuitive, loving & purpose driven woman expressing herself and growing through a variety of different interests. She has transformed an early life of abuse, drugs and prison into a life of service, compassion, and purpose. Today, Krystal shares her ever evolving journey through a beautiful combination of her iPEC educated Life Coaching business and her training in Gabor Mate's Compassionate Inquiry.

Krystal has awoken through a journey of psychedelics, deep meditation, and a deep desire to truly connect with herself. Today, Krystal is preparing for her first journey with the mother of plant medicines, Ayahuasca, where she will spend several days in Peru going through this beautiful transformation.

With that, our intention with this podcast is to share the before of this journey with you. We are looking forward to sharing the after journey soon.

Be intentional.

____________

Where to connect with Krystal:

https://www.instagram.com/krystalina85/

Resources:

How to find YOUR therapist: https://youtu.be/B0vTuyXMMy4 (video)

How to find YOUR therapist: https://marcellof-lagreca.medium.com/how-to-find-your-therapist-a8e087eff570 (article)

________

find me here:

website: https://www.marcellolagreca.com

instagram: https://www.instagram.com/marcellolag... (here most)

facebook: https://www.facebook.com/lagrecamarcello

Jonah is a very talented, purpose driven man expressing himself and growing through a variety of different interests. His path is unique, enlightening, and inspiring. Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion, and humility are just a few elements that Jonah seamlessly weaves through each healing practice.

Tune in to see another side of Jonah's passions & immerse yourself into the world of free-diving, photography & more.

We are evolving together. Be intentional. 🙏🏽

____________

Where to find Jonah:

https://www.instagram.com/kestyoga/

http://www.jonahkestyoga.com/

https://open.spotify.com/artist/7fRYOt13ebct7IUSm36irk

Nike Sponsored Yoga Teacher Training

https://www.instagram.com/becomeayogi/

https://www.wetravel.com/trips/become-a-yoga-teacher-200-ryt-jonah-kest-playa-hermosa-41243202

Understanding & Learning Ashtanga:

1. Understanding Ashtanga Yoga -  (Book)

https://www.amazon.com/Ashtanga-Yoga-Philosophy-Gregor-Maehle/dp/1577316061/ref=as_li_ss_tl?keywords=ashtanga+yoga+book&qid=1569492662&s=gateway&sr=8-2&linkCode=ll1&tag=hopefullotus-20&linkId=8eb8cbf5c747975c2165a4c255798003&language=en_US

2. Ashtanga Primary Series Practice

https://www.youtube.com/watch?v=aUgtMaAZzW0

https://youtu.be/EmZZui1qsiM

________

find me here:

website: https://www.marcellolagreca.com

instagram: https://www.instagram.com/marcellolag... (here most)

facebook: https://www.facebook.com/lagrecamarcello

Grant Kellogg, also known as "The Cacao King" on instagram is a Certified Shamanic Astrology Teacher, Cacao Ceremonialist, and Yoga Practitioner. After coming from the background of tech startups with Draper University, as well as playing competitive basketball, Grant found himself wanting to build a different community based around the values of collective healing, conscious lifestyle, and having fun all at the same time. Today he facilitates cacao ceremonies in all corners of the world while also hosting retreats in Puebla, Mexico at Casa Atma with his girlfriend Karlita Armenta.

where to find Grant:

1.  Contact Grant at:

https://www.instagram.com/thecacaoking/

2.  Yoga & Meditation Retreats

https://www.instagram.com/casaatma/

https://www.facebook.com/casaatma

find me here:

YouTube: https://www.youtube.com/channel/UCNy9Ukoxd4KBDC61X6aJDvw

Instagram: https://www.instagram.com/marcellolagreca/

Karla Armenta is an Authorized Level 2 Ashtanga Yoga Teacher by Sri. Sharath Jois. Her dedication has led to an entire decade of consistent practice and travel to Mysore, India where she continues studying. If that wasn't inspiring enough, before finding Ashtanga Yoga, Karla danced Classical Ballet in the Vaganova system with Russian teachers for 15 consecutive years. Simply said, she is an incredible teacher with a playful yet disciplined tone, and not only that she is a great friend. 

"I never started my yoga practice pretending to be a teacher, rather the authorization is a gift of my commitment and the restlessness of knowing my body and being. I have been in contact with my body since I was very small and I have learned to take care of it and listen to it in a detailed fashion. I've found that my body is an open book to understand how my mind and emotions work. The opportunity to be a guide is a beautiful consequence, and I remember in before every practice that first, I am always a student. I’m honored and grateful for my life experience." 

resources for you:

where to find Karlita:

1.  Contact Karlita at:

https://www.instagram.com/karlita.armenta/

https://www.youtube.com/channel/UCFBTfAsQ0Oe9POLQF9_meRw

2.  Yoga & Meditation Retreats

https://www.instagram.com/casaatma/

https://www.facebook.com/casaatma

Learn Ashtanga

1. Understanding Ashtanga Yoga -  (Book)

https://www.amazon.com/Ashtanga-Yoga-Philosophy-Gregor-Maehle/dp/1577316061/ref=as_li_ss_tl?keywords=ashtanga+yoga+book&qid=1569492662&s=gateway&sr=8-2&linkCode=ll1&tag=hopefullotus-20&linkId=8eb8cbf5c747975c2165a4c255798003&language=en_US

2. Ashtanga Primary Series Practice

https://www.youtube.com/watch?v=aUgtMaAZzW0

https://youtu.be/EmZZui1qsiM

3. how to find YOUR therapist (my article & process):

https://marcellof-lagreca.medium.com/...

4. my website:

www.marcellolagreca.com

resources & events

5. suicide prevention hotline:

https://suicidepreventionlifeline.org/

find me here:

YouTube: https://www.youtube.com/channel/UCNy9Ukoxd4KBDC61X6aJDvw

Instagram: https://www.instagram.com/marcellolagreca/

Hunter LaFave is a breathwork coach, cancer survivor, and from what I know, an all-around great guy. Breathwork, meditation, eating healthy and living consciously reshaped his entire life. Listen in to hear where he came from to where he is today. A dope, inspiring story indeed. We're evolving together. 🙏🏽  

#letsevolvetogether #breathwork #cancer #healing

resources for you:  

where to find Hunter: 

1.  Contact Hunter at: 

[email protected] - email 

https://www.instagram.com/lla_hunter_... 

https://www.youtube.com/channel/UCHQi...

2.  Breath Work Retreats 

https://www.bofaworldwide.com 

https://www.instagram.com/breathoffre...

3.  It's All In Your Head 

https://www.itsinyourhead.com/blog 

https://www.instagram.com/its_in_your...

4.  Practice with Hunter 

https://www.youtube.com/watch?v=n9j6v... (Daily Morning Breath Work) 

https://www.youtube.com/watch?v=xB1dR... (Benefits of Cold Exposure)