In this episode of The Path to Self-Awareness, we explore how mindfulness and meditation influence the brain’s Default Mode Network (DMN) and the impact these practices can have on mental and emotional well-being. How do these techniques alter DMN activity to reduce stress, enhance focus, and improve self-awareness? Join us as we unpack the science behind these ancient practices and their modern implications for creating a balanced and fulfilled life. Discover how tuning into the DMN can be a key to unlocking deeper layers of inner peace and self-understanding.