SPECIAL EPISODE: This is a guided hypnotic experience that will allow you to let go of everything that's been holding you back. After you've listened, you'll feel calm, empowered, FREE and refreshed. I encourage you to listen at bedtime and make a habit of listening daily. The more you listen, the more you'll get the benefit!

This episode dives all the way into Self Talk and how much it reveals about you. You might be shocked at how powerful it is and how much you can learn about yourself just by listening to it. What if you could use your self talk as an empowering tool, instead of cutting yourself to pieces with it as so many of us do.

Imagine the freedom of being in control of your internal monolog!

In this episode, I explain how a man's approach to sex may be backwards (mine was) and why this approach may be driving you further away from what your soul actually wants. Sex is not the key... it's the lock.

Picture this: sex is a light sabre, and if you use it before you become a Jedi, you're likely to make a huge mess and loose some limbs!

Get ready to see vulnerability in a whole new way. Unlock the fire, the beauty, the courage and the power of your self and your life. Find out why the story we've been told is wrong and see how it's been hurting us.

In this episode, I invite you to critically evaluate your state of happiness for what it is. This can be an incredibly difficult and yet, extremely rewarding conversation. I offer some effective tools to empower you and I talk about where happiness comes from... and where it doesn't.

Here, I'm reframing and pushing the boundaries of things we think of as habits. I'm proposing that almost everything can be seen as a habit, and as such, is something that we have the power to adjust or completely change if we so desire!

This episode gives you a taste of the power of your self talk. Self talk and self image are tied together and they can work for you or against you. The choice is yours.