Yoga is more than a physical practice — it’s a tool for balance, resilience, and clarity off the mat.

In this episode, Rozel Gonzales interviews one of her closest and most dedicated students, Maurie Shahbazian, who has just completed the 300-hour Yoga Mentorship Teacher Training Program at Énergie EnCorps. A CPA by profession, Maurie shares how yoga supported her through injury, immigration challenges, and the demands of a high-pressure career.

Together, they explore the surprising parallels between yoga and financial reporting, common misconceptions around injuries and flexibility, and how breath, structure, and the Yoga Sutras cultivate patience, self-compassion, and adaptability—both on and off the mat.

This honest, grounded conversation is perfect for busy professionals, newer practitioners, and anyone navigating life transitions. Discover how yoga becomes a personal balance sheet for life—helping you find steadiness, perspective, and resilience through change.

🎧 Tune in for a thoughtful conversation on mentorship, practice, and long-term growth.

Interested in learning more about Rozel and her teaching?
Visit www.energieencorps.com or follow along on Instagram: @energie_encorps | @razyogi

Our next Yoga Teacher Training cohort begins April 2026.
Learn more here:
https://energieencorps.com/yoga-teacher-training-energie-encorps/

About the Host

Rozel Gonzales is a yoga teacher, mentor, and the founder of⁠ Énergie EnCorps⁠ in Montreal. With over 25 years of personal practice, her teaching blends Ashtanga yoga, breath awareness, mindful alignment, and philosophy, making the practice accessible, intelligent, and deeply human. She is known for honoring tradition while adapting the practice for real people and modern lives.

📲 Follow Rozel on Instagram:⁠https://www.instagram.com/razyogi/⁠

🏛 Studio classes, trainings & retreats:⁠https://energieencorps.com⁠

💻 Upcoming online courses & offerings:⁠https://razyogi.impact.me/⁠

#YogaBeyondTheMat #AshtangaYoga #YogaMentorship #YogaTeacherTraining
#YogaForRealLife #YogaForProfessionals #YogaPhilosophy #PracticePracticePractice #LifelongPractice #EnergieEnCorps
#MontrealYoga #WestIslandYoga #YogaCommunity

🎙️ The Path — Ashtanga Yoga, Breath & Teaching with Joseph Armstrong & Edgar Navarro

In this episode of The Path, Rozel Gonzales speaks with Joseph Armstrong and Edgar Navarro, longtime Ashtanga yoga practitioners, teachers, and co-directors of the internationally renowned Miami Life Center — a global hub for Ashtanga yoga, mindfulness, and conscious living.

Joseph and Edgar share their unique journeys into yoga, from fitness, theatre, and design to a deeply rooted practice grounded in philosophy, breath, and lineage. Together, they explore what it truly means to teach Ashtanga yoga with integrity — including the responsibility of the student–teacher relationship, the power of presence, and the role of pranayama in daily practice.

The conversation dives into pranayama as more than a technique, touching on its emotional depth, accessibility, and transformative potential. They also speak candidly about community building, running a yoga school, and balancing entrepreneurship with staying true to the heart of the practice.

This episode offers an honest, grounded look at yoga teaching, philosophy, mindfulness, and creating spaces where both students and teachers can grow.

Joseph Armstrong and Edgar Navarro will be teaching in person at Énergie EnCorps in Montreal for a special Ashtanga Yoga workshop weekend.

🗓 Dates: May 15–17, 2026
📍 Location: Énergie EnCorps, Montreal
👉 Workshop details & registration: https://energieencorps.com/fr/josepharmstrong-and-edgar-navarro-montreal-weekend/
👉 Learn more about Miami Life Center: www.miamilifecenter.com

📍 Join Joseph & Edgar in Montreal

About the Host

Rozel Gonzales is a yoga teacher, mentor, and the founder of Énergie EnCorps in Montreal. With over 25 years of personal practice, her teaching blends Ashtanga yoga, breath awareness, mindful alignment, and philosophy, making the practice accessible, intelligent, and deeply human. She is known for honoring tradition while adapting the practice for real people and modern lives.

📲 Follow Rozel on Instagram:
https://www.instagram.com/razyogi/

🏛 Studio classes, trainings & retreats:
https://energieencorps.com

💻 Upcoming online courses & offerings:
https://razyogi.impact.me/

I cannot stop smiling when I think about this incredible interview with Lotta Sebzda, an internationally recognized Ashtanga yoga teacher, practitioner, and IG sensation from Sweden! This special episode was a true delight, filmed at my studio, Energie EnCorps, with the participation of my Yoga Teacher Training students.

We delved deep into topics such as practice, teaching, and the significance of tradition. Lotta also shared her insights on finding balance as a mother, entrepreneur and navigating the journey of aging. And let's not forget the highlight of meeting Lotta's partner, the very charismatic Andrew Sebzda - they are absolutely adorable together!

Prepare to experience big smiles, belly laughter, and a renewed sense of inspiration. Lotta Sebzda, it was an immense pleasure to meet and talk with you. Thank you for being such a tremendous source of inspiration.

Stay tuned for this amazing episode that is sure to uplift your spirits. Trust me, you won't want to miss it!

To learn more about my guest Lotta Sebzda : @lottasebzdayoga

To learn more about me find me on IG https://www.instagram.com/razyogi/ or look up my studio www.energieencorps.com in Montreal Canada.

Join us this week on The Path as we embark on an exciting journey with a special guest, Adam Keen. Known for his popular Keen on Yoga podcast, Adam takes a break from his hosting duties to be the one in the hot seat! Prepare to be captivated by his warm and open personality as we dive deep into his world.

Adam Keen is a renowned Ashtanga Yoga expert with over 17 years of experience dedicated to teaching this transformative practice. Having completed the Advanced A series in Mysore, India, under the guidance of Sharathji Jois, he holds a level 2 authorization, showcasing his dedication and mastery.

Originally from London, Adam has traveled far and wide, conducting workshops that embody his inclusive and compassionate approach to yoga. His teaching style is known for its lucidity, explicitness, and practicality, empowering students to confidently deepen their practice.

Beyond the realm of yoga, Adam delves into profound existential questions, exploring the purpose and meaning of our existence. In this episode, we'll uncover his background, trace his personal yoga journey, delve into his unique teaching methods, and uncover the captivating story behind the creation of his podcast.

Join me on an exciting episode of "The Path" as I sit down with Taylor Hunt, an Authorized Level 2 Ashtanga teacher. Taylor's incredible journey toward sobriety sets the stage for an inspiring conversation.

In this episode, Taylor dives into his teaching style, emphasizing the power of serving others through his teachings. He shares how his personal experiences have shaped his approach to yoga, making it a transformative practice for anyone who embraces it.

We explore the thought-provoking concept of "What is right?" as Taylor challenges traditional notions and encourages listeners to adopt a more inclusive perspective. He eloquently explains the importance of finding a balance between honoring tradition and adapting to the individual needs of practitioners.

Accessibility in Ashtanga is another key topic we delve into, with Taylor offering insightful ideas on how to make this powerful practice more approachable for a diverse range of people. He emphasizes the significance of modifications and adjustments to meet practitioners where they are on their journey.

Finally, we tackle the question, "Is Ashtanga changing?" Taylor shares his observations on how this ancient practice is evolving to resonate with the modern world while remaining grounded in its core principles.

Prepare to be inspired and enlightened as Taylor Hunt shares his wisdom and passion for Ashtanga yoga in this engaging episode. Whether you're a seasoned yogi or just starting out, this conversation will leave you with a fresh perspective and a renewed sense of purpose on your own path. Get ready for an incredible journey!

The Path is a show about helping you find your way, filled with conversations to inspire and elevate. Get to know the host, Rozel Gonzales, a little bit better. Take a walk with her on the path and let's see who she will meet along the way. 

Join Patti Amado, a beloved yoga teacher at the Miami Life Center and a multi-talented yoga teacher, writer, poet, and soul searcher, as she shares her journey as a teacher from following "bread crumbs" to finding true bliss. Discover how mentorship, apprenticeship, and being pushed out of her comfort zone helped her grow as a teacher. Learn about her unique teaching style that draws upon all she has learned from her internal laboratory of yoga. Be inspired to deepen your own yoga practice.

Founder and President, Lianas Senior Transition Support. Co-Host of Life Unrehearsed on CJAD800. This is the story of a juggler. Matt is an entrepreneur, a father and a contributor to the West Island community. How can we remain balanced when life starts to become hectic? Tune in to this episode to learn all about juggling life's challenges.  

The story of money and emotions.  Why is money so complicated for people?  How does one's relationship with themselves effect how they handle their money?  What can be done to help us feel more comfortable and secure financially? Tune in to this episode with owner and founder or Garnet Financial where we answer all these interesting questions.   To listen on Spotify: https://spoti.fi/3uHNTM0 Check out our other social media pages: Instagram: https://bit.ly/3FhqS7rFacebook: https://bit.ly/3lc6IUA This episode is a partnership with The Podcast Station