Ready to unlock the secret to living a pain-free life? Yogi Aaron, a trailblazing figure in the world of yoga, is here to guide us on a journey of self-discovery and healing. Pioneering an innovative approach to yoga and muscle activation, he sheds light on the role our bodies' protective mechanisms play in causing pain and how to engage muscles effectively for stability and comfort. 

Alison and Aaron’s talk takes you from his personal story of injury and recovery, to the heart of his Costa Rican retreat, Blue Osa. You will learn about the transformative morning rituals and the magic of the communal table that brings everyone together in unity. Yogi Aaron provides insightful revelations about muscle tightness and its impact on the body, explaining the body's search for muscle connection and the pitfalls of overcompensation in other muscles. 

Diving further into the subject of muscle activation, Alison and Aaron explore simple yet effective exercises that promote engagement and stability. Yogi Aaron's revolutionary method of 'less is more', avoiding further injury by not overworking the brain and central nervous system, proves to be a game-changer. Come and embark on this journey towards a pain-free life and ultimate self-discovery with Yogi Aaron!

Key highlights:

• Yogi Aaron’s battle with chronic pain and how he overcame it
• Effects of stress on the body
• Simple exercises to stimulate muscle fibers and activate muscles to relieve pain
• The best time to stretch

Connect with Yogi Aaron:

Website: yogiaaron.com

Instagram: @yogi_aaron

Get Yogi Aaron’s book: Stop Stretching

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac

Purchase Alison’s book: “The Wake Up Call”

Alison Answers Facebook Group: Join HERE

Women of Excellence FB group: Join HERE