Self-acceptance is crucial  if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. 

Learn how to rekindle  trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. 

In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts.

Dance and music serve as our companions in the journey of reconnecting to self. 

We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin. 

I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life. 

From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in transforming everyday experiences into profound moments of clarity and belonging.

I want to celebrate the clarity that sobriety brings to our lives.  These insights offer the next step to recognizing your fundamental human rights, to feeling rooted in your existence, and to expressing thanks for the many facets of your being. 

Whether you're yearning to break free from old patterns or seeking spiritual alignment for a more fulfilling life, this episode holds space for your personal evolution. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.