Reflections on the 2024 Older Athlete and Aging conference learnings.

Timestamps

01:00 My learnings from Al Morrow

Al Morrow on developing a good "eye" as a coach. Demonstrated the importance of being able to look at your athlete and see where they way they row doesn't line up with the model you are using.

First you must have a good model of rowing to compare with.

02:45 Books on sport - most have the first chapter on grip. We don't check and instruct athletes on this frequently enough. It affects your posture and efficiency.

Shoulder alignment in sweep and sculling.

Most masters can probably row longer at the catch.

03:50 My learnings from Greg Benning

Greg Benning on the power of reducing negatives and 1% gains modelled on the Sky Cycling team led by Dave Brailsford.

Review all aspects of your training and life and find places where you can make small improvements. Some are compounding and others are linear e.g. weight lifting are linear. The compounding effect of rowing in the same crew consistently gives big gains.

06:00 The power of reducing negatives - taking fewer bad strokes. Slowing down less on the recovery will make your average speed higher. Greg showed the change in his absolute strength over 12 years and how he increased his boat speed despite this - the whole picture of positives and reducing negatives.

07:30 John Leekley on when to coach the whole crew vs individuals.Everyone focusing on the same thing at the same time.

How to give more to your athletes as a coach and how athletes can get more out of their time with a coach. Can the coach take two crews simultaneously? The important role of the bow person.

Can my crew competitively "beat" the other crew by being better at the thing the coach was focused on. Not necessarily a race but you can do better.

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