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The Path to Total Wellbeing with Crystal Cerrato
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What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with your body, mind, and spirit.
We kick things off with a little confession: neither of us has ever been the “fitness type.” But yoga opened a doorway—not through perfect poses or Instagram-worthy moments, but through deeper healing, self-awareness, and true embodiment. Crystal shares how her personal quest for health and balance evolved into a holistic four-pillar method: Eat, Breathe, Sculpt, and Flow—the foundation of BODYWELL.
In this episode, you’ll hear:
How yoga goes far beyond the physical—and why it's actually a complete science of wellbeing
How proper breathing activates your parasympathetic nervous system (hello, post-yoga bliss!)
How strategic nutrition impacts mental, emotional, and physical health
Why trying different teachers can deepen your practice
The powerful lessons hidden inside fear (and how it points you toward your biggest growth)
The truth about 200-hour yoga teacher trainings—and why continuing education matters
Practical breathwork, mindful eating, and movement tips you can start using today
Crystal also shares her journey from digital marketing to founding a yoga school, building a wellness platform, and stepping fully into leadership as a mother, entrepreneur, and teacher of teachers.
Whether you're new to the yoga world or looking to deepen your wellness journey, this episode offers actionable tools, inspiring insights, and a powerful reminder that true health starts from the inside out.
Ready to elevate your wellbeing?
Check out BodyWell.live and use code "free month" for a complimentary trial—or use code "GIANA" for $30 off an annual membership.
Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.
Subscribe & Listen on your favorite platform.
Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened
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By Giana Rosa Giarrusso
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We want to hear from you! Send us a text message.
What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with your body, mind, and spirit.
We kick things off with a little confession: neither of us has ever been the “fitness type.” But yoga opened a doorway—not through perfect poses or Instagram-worthy moments, but through deeper healing, self-awareness, and true embodiment. Crystal shares how her personal quest for health and balance evolved into a holistic four-pillar method: Eat, Breathe, Sculpt, and Flow—the foundation of BODYWELL.
In this episode, you’ll hear:
How yoga goes far beyond the physical—and why it's actually a complete science of wellbeing
How proper breathing activates your parasympathetic nervous system (hello, post-yoga bliss!)
How strategic nutrition impacts mental, emotional, and physical health
Why trying different teachers can deepen your practice
The powerful lessons hidden inside fear (and how it points you toward your biggest growth)
The truth about 200-hour yoga teacher trainings—and why continuing education matters
Practical breathwork, mindful eating, and movement tips you can start using today
Crystal also shares her journey from digital marketing to founding a yoga school, building a wellness platform, and stepping fully into leadership as a mother, entrepreneur, and teacher of teachers.
Whether you're new to the yoga world or looking to deepen your wellness journey, this episode offers actionable tools, inspiring insights, and a powerful reminder that true health starts from the inside out.
Ready to elevate your wellbeing?
Check out BodyWell.live and use code "free month" for a complimentary trial—or use code "GIANA" for $30 off an annual membership.
Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.
Subscribe & Listen on your favorite platform.
Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened