Following The Joy

The Path to Wellness: Lessons from Deborah Lovejoy's Journey

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In this episode I am joined by Deborah Lovejoy, a former mental health nurse and CBT therapist turned transformational therapist and founder of Be You Wellbeing. Deborah shares her remarkable journey from managing stress as a single mother pursuing a degree in psychology to navigating the complexities of mental health care in the NHS, and ultimately finding her calling in transformational therapy and retreat leadership.


  • Dive into Deborah's experiences as a mental health nurse and CBT therapist, including her work with young people experiencing psychosis and her dedication to supporting their families.
  • Explore the pressures of working in the NHS and the toll it took on Deborah's physical and mental health, leading to burnout and a diagnosis of ME chronic fatigue syndrome.
  • Learn about Deborah's journey of self-discovery and healing during her illness, and how she transformed her life by embracing mindfulness, meditation, and holistic wellbeing practices.
  • Discover the importance of setting boundaries and prioritizing self-care, even in demanding work environments, as Deborah shares her insights on managing stress and avoiding burnout.
  • Hear about Deborah's transition to transformational therapy and the creation of her Be You Wellbeing business, where she empowers women through retreats and coaching to reconnect with their inner wisdom and live authentically.


    • Connect with Deborah:

    Website: www.beyouwellbeing.co.uk

    Instagram: @beyouwellbeing

    Facebook Be You Wellbeing


    Connect with me and let me know what you think of this episode:

    Instagram: @debbiewestwell

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    Following The JoyBy Debbie