In this solo episode, I'm recording from the serene grounds of Blarney Castle in Ireland, reflecting on how our energy impacts how we are perceived by others. Join me as I share insights on:

Whether you're feeling frantic or grounded, this episode offers practical tips to help you project a more balanced and positive energy in your daily life.

Instagram: @debbiewestwell

In this episode, I chat with Karen Shirlow, known as the Neurosculptor. Karen is a trauma-informed somatic coach and emotional release facilitator who helps people reconnect with their hearts to live a life of peace, truth, passion, purpose, and integrity.

Karen shares her journey from a childhood where her natural gifts of intuition and imagination were misunderstood, to finding herself at 36 leaving a 16-year marriage and a business partnership and the self-healing that needed to take place for her to move on. She opens up about the challenges of stepping away from societal expectations and the transformative power of embracing her true self.

We discuss the dynamics of having a high-achieving sibling, the importance of sitting with darker emotions to reclaim power, and how urgency can narrow our focus.

Karen explains how learning Havening Techniques and other healing modalities like NLP, brainwork recursive therapy, polyvagal theory, and neo-emotional release helped her release past triggers and emotions.

Karen also demonstrates the three basic Havening techniques, talks about the benefits of morning dance routines, and shares tips on creating a list of resources for regulation. She highlights the importance of listening to the body and intuition and shares a touching story about using her pride for her daughter to heal her inner child.

Join us for an inspiring conversation about heart-centred healing and the journey to rediscovering your true self.

Website - www.karenshirlow.com

Instagram - @the_neurosculptor

In this empowering episode, I sit down with Amy George, a mum of two and a confidence coach for mums.

Amy shares her inspiring journey from the corporate world to becoming a franchise owner in music and sensory play for children, and eventually transitioning into her true passion of coaching mums to build their confidence.

Amy opens up about the pivotal moment when she decided not to return to her corporate job after her second child due to the impracticality of childcare costs and a desire for a more fulfilling career. We discuss the fear and excitement of making such a significant life change and how she navigated those challenges.

We explore the diverse needs of mums—how some thrive by returning to work for personal space and identity, while others prefer flexible jobs that align with their children's schedules. Both of us share personal stories about struggling with societal expectations and the importance of giving ourselves permission to embrace our true selves.

Amy emphasizes the pride mums should feel in their role, addressing the common habit of downplaying their identity as 'just' a mum. She provides insights into the evolving nature of motherhood, highlighting the need to adapt and learn through each stage of a child’s life.

Amy discusses her own lowest point in confidence, which occurred upon her return to corporate work, where expectations clashed with her new priorities as a mum. She details how this lack of confidence manifested and offers signs to watch for.

We delve into the importance of setting boundaries at work and managing the guilt and stress associated with balancing professional and parental duties. Amy shares practical tips on boundary setting, celebrating small wins, and planning weekly self-care.

Finally, Amy provides valuable advice on boosting confidence by identifying and leveraging areas of strength, and taking small, actionable steps to build self-assurance over time.

Join us for an uplifting conversation filled with practical advice and heartfelt stories to inspire and empower mums to embrace their confidence and thrive in both their personal and professional lives.

Connect with Amy:

Facebook

Instagram

Website

Instagram

In this episode I'm thrilled to be joined by Ananda Purebuddha, an energy healer and enlightenment teacher with a background in psychology.

With a master's in ecopsychology and pedagogy, Ananda has developed her own Dreamweaver Method, helping people weave their dream life.

Ananda's journey began as a preschool teacher, where she noticed a rise in disorders among young people, sparking her curiosity about how she could help. This led her to a unique grad school experience in Arizona, studying shamanism and ultimately diving deep into the world of energy healing.

Ananda explains the principles of yin and yang, shares the transformative power of her Dreamweaver Method, and describes how chakras can guide us in making necessary changes for self-healing. We also discuss how emotions manifest in our bodies, and how her method supports those who struggle to feel their emotions, especially neurodivergent people.

Ananda opens up about her personal journey, including her amicable dissolution of her marriage, which she views as a soul contract fulfilled. She challenges us to rethink the definition of a successful relationship beyond its duration.

We also explore Ananda's travels, her connection to sacred places where ley lines meet, and how communities can heal places of trauma.

Ananda's mission is to empower people to heal themselves and their connections to the world. She shares a practice to help connect with emotions and offers tips for supporting neurodivergent individuals.

Join Ananda's free Facebook group to learn more about her transformative methods and start your journey to self-healing today.

Connect with Ananda:

Facebook

Instagram

Connect with me and tell me what you thought of this episode: @debbiewestwell

In this episode, I chat with Jessica Ruiz, a Latina relationship coach who empowers single ladies to find self-confidence and attract the love of their life. Jessica is also a mental health therapist and former social worker, bringing a wealth of experience to her coaching practice.

Jessica shares her journey and how her background in mental health therapy enhances her relationship coaching skills. We delve into the importance of finding the right therapist and not giving up on the search. Jessica provides invaluable advice on learning to love yourself first and her thoughts on love at first sight.

As an introvert who married an extrovert, Jessica offers unique insights into dating dynamics and how to balance different personality types in a relationship. We discuss viewing dating as an adventure, learning from each experience, and not taking rejections personally. Jessica also shares when it might be time to take a break from dating.

We explore cultural nuances, including the differences between Latinas and other women, the significance of family in relationships, and when to introduce a new partner to the family. Join us for a rich conversation filled with practical tips and heartfelt advice on finding love and building confidence.

Connect with Jessica:

Website: www.latinarelationshipcoach.com

Instagram: @latinarelationshipcoach

Facebook: Latina Relationship Coach

Connect with me and let me know what you thought of this episode:

Instagram: @debbiewestwell

In this episode of Following The Joy, I sit down with Hayley Smith, a transformation coach dedicated to helping driven and ambitious women create a life they love.

Hayley shares her fascinating career journey, from studying Economics and French at university, to teaching, then accountancy, and recruitment, and how each path led her to discover her passion for coaching.

We delve into the powerful impact of facing mortality and how it can motivate us to make significant life changes, but Hayley emphasises that you don't need to wait for such moments to start living the life you desire. She offers insightful advice on taking the first step towards your goals and trusting that it will all work out.

Hayley opens up about her personal struggles, including a diagnosis of clinical depression at 21, the support she received from counselling and coaching, and her empowering decision to come off medication when she realised her own strength and resources.

We discuss the importance of making conscious choices in moving forward from challenging situations, and Hayley shares her love for her business, which never feels like work to her.

Starting a business is a challenging journey, and we talk about the steep learning curve and the importance of recognizing your progress along the way.

Join us for an inspiring and candid conversation about transformation, self-belief, and the journey to creating a fulfilling life.

Connect with Hayley:

Website: www.hayley-smith.com

Instagram: @lifecoachingwithhayley

And as always I would love to know what you think of this episode so please connect with me on instagram @debbiewestwell

Join me in this enlightening episode as I chat with Amy Rumball, a holistic wellbeing coach and founder of the Women’s Wellbeing Collective.

Amy shares her inspiring journey of losing 7 stone over 2.5 years by embracing intermittent fasting and rejecting toxic diet culture.

Discover how she shifted her mindset from obsessive weight loss to prioritising self-care and sustainable wellness.

Amy offers valuable insights into building a positive relationship with food, avoiding ultra-processed foods, and addressing lifestyle-related illnesses.

Tune in to learn about holistic weight loss that nurtures the mind, body, and spirit, and how to cultivate gratitude and confidence in your own journey.

This episode is filled with straight-talking advice and uplifting motivation for anyone seeking a healthier, happier life.

Website: Thewomenswellbeingcollective.org

Instagram: @womens_wellbeing_collective

LinkedIn: Amy Rumball

I would love for you to connect with me and share your thoughts on this episode:

Instagram: @debbiewestwell

In this solo episode I share my insights from the serene Loch Gairloch in the Western Highlands of Scotland.

As a tour manager with a packed schedule, I emphasise the importance of listening to your body, especially in busy and hectic lifestyles.

Reflecting on my recent experience chasing the Northern Lights, I discuss the need for self-care and mindful decision-making, even in the midst of excitement and adventure.

I introduce the concept of the sway test—a simple yet powerful technique for tuning into your body's intuitive signals.

I share my personal journey of finding moments of calm amidst the chaos, offering practical tips for daily rejuvenation and self-nurturing.

From meditation to grounding rituals, I encourage listeners to prioritise their well-being and embrace moments of tranquillity in their daily lives.

Connect with me on Instagram and share your routines and tips for self-care and finding calm in chaos @debbiewestwell

Join me for an enchanting episode of Following the Joy as I chat with the multi-talented Leyla Ali, an actor and singer whose journey from Australia to New York is filled with passion, resilience, and love.

Leyla takes us on a captivating journey through her life in the performing arts, sharing her experiences, love story, and invaluable insights along the way.

• Discover Leyla's lifelong passion for performing, from attending performing arts school to pursuing a career that she loves.

• Explore the impact of COVID-19 on the performing arts industry and how Leyla adapted to remote auditions and the new hybrid approach to performances.

• Gain insights into resilience and overcoming rejection in the competitive world of performing arts, as Leyla shares her perspective on learning from every opportunity.

• Dive into Leyla's extraordinary love story with her husband, navigating obstacles of different nationalities and careers while maintaining a strong bond.

• Learn about the challenges and joys of performing alongside her husband and how they navigate romantic connections on stage.

• Discover Leyla's advice for aspiring performers and hear about some of her most memorable experiences in the theatre.

• From Japan to cruise ships to New York, Leyla shares her remarkable journey and how she manages pre-performance nerves with grace and confidence.

I would love to know what you thought of this episode so please reach out to me on instagram @debbiewestwell

In this episode I am joined by Deborah Lovejoy, a former mental health nurse and CBT therapist turned transformational therapist and founder of Be You Wellbeing. Deborah shares her remarkable journey from managing stress as a single mother pursuing a degree in psychology to navigating the complexities of mental health care in the NHS, and ultimately finding her calling in transformational therapy and retreat leadership.

Connect with Deborah:

Website: www.beyouwellbeing.co.uk

Instagram: @beyouwellbeing

Facebook Be You Wellbeing

Connect with me and let me know what you think of this episode:

Instagram: @debbiewestwell