In this powerful episode, yoga instructor and Jin Shin Jyutsu practitioner, Suzanne Andora Barron, shares her heartfelt journey through loss, grief, and the discovery of healing practices after losing her oldest child to leukaemia at the age of 9.

Suzanne talks about anxiety the guilt and how to let it go, finding one joyful thing to do each day, and embracing the ordinary. We also chat about symbols from loved ones who have passed, daily practices of meditation and chanting, and how the ancient Japanese art of Jin Shin Jyutsu can help with emotions, headaches, self-confidence and much more.

Suzanne also advises on the best way to help a friend who is dealing with grief.

This episode is heart-warming, and Suzanne is such a kind and wonderful woman so I can't wait for you to listen.

- Please let me know what you thought of this episode by sending me a DM on Instagram

Here is a link to the foundation set up in Christopher's name.

You can get in touch with Suzanne in one of the following ways:

- website

- Instagram

- Facebook

Business analyst and author, Ruby Allure, shares stories of some of the characters she has met whilst away having adventures in her campervan including the chap with the tick on his d!@k. 

We talk writing books, gender bias in writing, tormenting people at work with fart machines, dressing up in random outfits, the desire to ask strangers to be the rear of a pantomime horse, getting a voiceover actor to create a

Learn why it is important to be your best you and spread joy in the world.

I hope you love this episode

- Please let me know what you thought by sending me a DM on Instagram

- Ruby's books can be found on Amazon but she thinks everyone should read The Funvitation

Have you always wanted to know how to travel with purpose? Or asked yourself the question ‘How do I get paid to travel?’

Briony Gunson, Mindset and Business Coach, shares how she has created a life that she doesn’t need

We also talk taking bold moves after the Covid pandemic, how it has created a big shift in people’s awareness, and there has never been a better time to have an online business.

Briony shares about the conditioning around needing to be a

“If you don't take time for your wellness, you will be forced to take time for your illness." - A great quote from Joyce Sunada

Do you know when you need to slow down, or does fear play a part and keep you pushing onwards? Briony shares tips on how to overcome this.

We also discuss how trauma from past experiences can keep showing up in your life

I hope you love this episode.

- Please let me know what you thought by sending me a DM on Instagram

- To get in touch with Briony, check out her website https://www.brionygunson.com/

- For information about the Awakening Through Trauma retreat in Mexico – https://www.brionygunson.com/events/mexico-retreat-2024

- Follow her on socials https://instagram.com/coachingwithbriony

- For meditation Briony can be found on Insight timer - https://insighttimer.com/brionyg

This episode is a mini introduction to me, why I chose podcasting and why do it now.

Learn a bit more about how I tick, how I got into podcasting, who I leant from, taking the risk, doing things messy and going for it!

Come along with me for the ride and let's journey on this amazing adventure we call life.

I would love to hear what you think so connect with me and DM me on Instagram https://instagram.com/debbiewestwell?utm_source=qr

Welcome to "Following The Joy," the podcast that dares you to follow your heart, embrace change, and traverse the world in search of life's greatest treasures.

I'm your host, Debbie Westwell, a seasoned traveler and adventurer in my own right. "Following The Joy" is not just a podcast; it's a roadmap to living life to the fullest. We'll provide practical advice, heartwarming anecdotes, and expert interviews to help you navigate the challenges and triumphs of your own unique journey.

If you've ever wondered what it's like to break free from the shackles of routine, dance to the rhythm of your heart, and explore the world with wide-eyed wonder, then you're in the right place. Subscribe to "Following The Joy" today and let's embark on a life-changing adventure together.

Don't just exist; thrive. Join us as we explore the exhilarating world of following the joy. Your adventure begins now.