As the year comes to a close, many of us find ourselves looking back on the path we’ve travelled in the past year. What challenged us? What changed us? And how did we emerge on the other side of it all? Reflection is vital to growth and in the moments when life is telling us to slow down and to notice what’s changing within us and why, we must do so.

In today's Part 4 episode, I continue my conversation with Dr. Yun Kim and we share our experience of traveling to Tibet and exploring the emotional, spiritual, and physical experiences that came along with it. We discuss how transformation unfolds through both adventure and adversity, and the importance of embracing this transformation and stepping into your next chapter with courage, openness, and intention.

Tune in and listen to the thirty-sixth episode of I Can Do This, Show Me How! to witness what reflection looks like in real time.

In this episode, you’ll learn:

• How reflective practice can bring meaning and deeper understanding to major life transitions (0:14)
• What called Dr. Kim to travel to China and Tibet (2:46)
• How simple rituals like tea drinking can become practices of awakening (10:25)
• About Dr. Kim’s experience after arriving in Tibet (21:11)
• About the healing power of community and support (55:55)

Resources

The Hero with a Thousand Faces by Joseph Campbell

The Power of Myth by Joseph Campbell and Bill Moyers

Freedom’s Teacher by Katherine Mellen Charron

Let's connect!

• My Email: [email protected]
• Mentor International: www.mentorfoundationusa.org
• Mentor: www.mentoring.org
• Ashoka Changemakers: www.ashoka.org

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