Is the water you’re drinking actually hydrating you, or is it leaching minerals from your body?

In the season two premiere of Pathway to Peak Performance, water expert, founder & CEO of The GoodFor Company Jane Emma https://www.instagram.com/thejaneemma/ joins Jock Putney to discuss why our modern water infrastructure is failing us and how to take control of your home’s "water body.

Jane breaks down the "Hydration Stack" - the three-step process of purification, remineralization, and structuring, and explains why common brands might not be the health elixir they claim to be.

In this episode, we cover:
- The Plastic Problem: The truth about microplastics, nanoplastics, and why Jane avoids plastic-stored water at all costs.
- Purified vs. Filtered: Why these terms are not interchangeable and how Reverse Osmosis (RO) acts as the critical first step in safety.
- The Power of Sango Coral: How ethically sourced coral from Okinawa provides the trace minerals (calcium, magnesium, and 70+ others) your body craves.
- Structured Water & EZ Water: A look into the "fourth phase" of water and how light, grounding, and specific frequencies mimic natural spring water to improve cellular health.
- Business & Resilience: Jane’s candid story of immigrating from the Soviet Union, facing a corporate mutiny, and building a business rooted in education and transparency.

Most high-performers believe that "trying harder" is the key to success. But for actor and cinema disruptor Christian Meoli, the breakthrough only happened when he learned to stop caring.

In this episode of Pathway to Peak Performance, we deconstruct an actor's journey that spans from starring in the cult classic Alive and Nash Bridges to "greenlighting" himself as a writer and entrepreneur. Christian reveals the high-stakes psychology of the "professional auditioner" and why the modern world is designed to keep you isolated—and how to fight back.

If you’ve ever felt like you’re waiting for a gatekeeper to give you a "yes," this episode is your blueprint for taking back control.

In this episode, you will learn:
1. The Hollywood Trap: Why emotional attachment to a result is the fastest way to sabotage your performance.
2. The "Don't Care" Hack: How to enter a flow state that makes you magnetic to opportunities.
3. Greenlighting Yourself: The exact process Christian used to pivot from a "waiting actor" to a successful creator and business owner.
4. The Death of the Campfire: Why community is being replaced by isolation and why your success depends on bringing people back together.
5. Future-Proofing with AI: How the next generation of creators will use tools like Sora and Claude to disrupt the industry again.

SUPPORT THIS EPISODE’S CHARITY:
All proceeds from this episode go to Marin Humane. They are currently understaffed and in need of community support to help animals find forever homes.
Adopt or Donate here: https://www.marinhumane.org

🔗 RESOURCES & SPONSORS
Ketone Aid: Get the edge Jock uses for focus and recovery.
Visit https://www.ketoneaid.com/jock for free shipping on your order.

For more follow Jock on Instagram →   / jockputney 

#PeakPerformance #ChristianMeoli #Hollywood #Entrepreneurship #Mindset #SuccessPath #CineLounge

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Is your doctor actually the one making your medical decisions? Behind the scenes of your local clinic, a "private equity invasion" is quietly changing the way you receive care—and it’s putting profits ahead of your health.

In this episode of Pathway to Peak Performance, oral and maxillofacial surgeon Dr. Cameron Walsh pulls back the curtain on the corporate takeover of medicine and dentistry. We dive into why the traditional "family doctor" model is disappearing and what it means for the quality of your next surgery, your prescriptions, and your long-term longevity.

In this episode, you’ll discover:
1. The Private Equity Trap: Why your doctor might be answering to a corporate manager instead of their medical oath.
2. The "Celiac" Myth: Why your stomach issues might not be a gluten allergy, but a reaction to a hidden chemical in corporate farming.
3. The Reactionary Physical: Why your annual check-up isn’t actually "preventative" and how the system makes more money when you stay sick.
4. The Truth About Wisdom Teeth: A simple question you must ask your surgeon to avoid permanent bone damage and narcotics.
5. Local vs. Corporate: How to identify a doctor-owned practice that still prioritizes patient care over shareholder returns.

Dr. Walsh also shares his "math-first" approach to health, from sourcing heirloom wheat to avoiding the "over-carbed" trap of the modern American diet.

💡 SUPPORT THE SHOW
All proceeds from the views of this episode go to The Exceptional Foundation (https://www.exceptionalfoundation.org/) in Birmingham, Alabama, providing resources and experiences for individuals with special needs.

🔗 RESOURCES & SPONSORS
Ketone Aid: Get the edge Dr. Walsh uses for focus and recovery.
Visit ketoneaid.com to place your order.

#HealthcareReform #PrivateEquity #Longevity #PeakPerformance #FunctionalMedicine #PatientAdvocacy

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This episode supports: Safari West Zoological Society (https://safariwest.com)
All proceeds from this episode support Safari West Zoological Society.

What does real peak performance look like when everything is on the line?

In this episode of The Pathway to Peak Performance, Jock Putney sits down with Peter Lang for a remarkable conversation about grit, reinvention, craftsmanship, entrepreneurship, and the kind of leadership that only reveals itself in a crisis.

Peter’s path is anything but conventional. After a devastating childhood injury and leaving school early, he built multiple careers from the ground up—moving from tuna fishing and car sales into furniture manufacturing, construction, animal brokering, and ultimately Safari West.

But the heart of this episode is the 2017 Tubbs Fire.

As flames closed in on Safari West, Peter stayed in the fight through the night, protecting guests, defending enclosures, and doing everything he could to save the animals in his care. He was later recognized by the Red Cross for his actions—but what stands out most is the mindset behind it: no panic, no drama, just relentless action when it mattered most.

This isn’t just a story about wildlife. It’s a story about resilience, responsibility, and what it means to stay calm under extreme pressure.

In this episode, you’ll learn:

1. How adversity early in life can build resilience later on
2. Why grit matters more than a perfect résumé
3. What it takes to build something meaningful from scratch
4. How to stay calm and useful when the stakes are high
5. Why real leadership starts with doing the hard things yourself
6. What Peter believes we lose when we stop valuing the trades

If you care about leadership, resilience, entrepreneurship, and performing at a high level when life gets hard, this is an episode you won’t forget.

Peter Lang’s Pathway to Peak Performance

#PathwayToPeakPerformance #PeterLang #SafariWest #TubbsFire #Leadership #Resilience #Entrepreneurship #PeakPerformance

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Can your mental stress actually cause your bones to break? In this episode of Pathway to Peak Performance, we sit down with Dr. Hannah Coffin, a Doctor of Physical Therapy and former Division 1 athlete, to share an incredible story of grit, recovery, and professional evolution.

Dr. Hannah Coffin’s path from UAB track star to Health Tech innovator was anything but linear. After navigating the "meat grinder" of collegiate sports and toxic coaching, she faced a new hurdle: a freak accident that shattered her leg during her Doctorate program at USC. Hannah shares how she maintained the mental discipline to graduate on time and why she eventually chose to solve healthcare’s burnout crisis through technology.

💡In this episode, we discuss:

• The Cortisol Connection: How a toxic coaching environment led to four stress fractures and "fried" Hannah's nervous system.
• The "Second Place" Strategy: Why aiming for 2nd place actually unlocked a 1st place championship performance.
• The Anatomy of Injury: Overcoming stress fractures and a massive spiral fracture.
• The Future of Rehab: Why Hannah walked away from a dream residency at USC to revolutionize how doctors communicate with patients.
• The future of Health Tech and maintaining the "Human Touch" in medicine.
  
  

SUPPORT OUR GUEST’S CHARITY:
All proceeds from this episode support The Movement Network, a coalition of DPTs providing physical therapy to uninsured and underserved communities. https://www.movementnetwork.xyz/

EPISODE SPONSOR:
Fuel your performance with Ketone Aid: https://ketoneaid.com/

📸 Follow Jock on Instagram:    / jockputney 

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In this episode of Pathway to Peak Performance, we sit down with tech leader and content engineer Giselle Blair. Growing up in a border town as the daughter of a single immigrant mother, Giselle didn’t just learn a second language—she built a cognitive "muscle" that allowed her to master the world of complex coding and AI architecture.

We dive deep into the concept of the "Mental Load" and why the most successful people aren't the ones working the hardest, but the ones building the most effective systems. Whether you're a parent trying to manage a household, a tech professional navigating the AI shift, or a leader looking to avoid the "Naysayer Trap," Giselle’s journey from a small border town to the heights of enterprise tech provides a masterclass in persistent curiosity.

💡 Inside the Episode:
1. The Bilingual Advantage: How speaking multiple languages (English, Spanish, French) creates a unique neural framework for mastering code and AI.
2. Mastering the "Mental Load": The invisible cognitive labor that drains high-performers and the "Coffee Station" system to automate your daily success.
3. The "Junior Level" Trap: Why purely technical skills are no longer enough in the age of AI, and how to transition from "Tasker" to "Supervisor."
4. Resilience in Motion: What being a military spouse and mother of two taught Giselle about performing in high-stress, unpredictable environments.
5. The Naysayer Trap: Why the word "No" is the fastest way to weed yourself out of an organization and how to lead with creative problem-solving instead.

About Our Guest:
Giselle Blair is a senior leader at Content One, specializing in enterprise-level content engineering and CMS architecture. As a military spouse and advocate for The Ability Fund, she is passionate about bridging the gap between cutting-edge bionic technology and the veterans who need it most.

Support the Charity:
Giselle has chosen to support The Ability Fund(https://www.psyonic.io/philanthropy ), a partnership between Psyonic and the Range of Motion Project, providing bionic prosthetics to those who fall outside of VA or insurance coverage. Every $25,000 provides a life-changing bionic hand to someone in need.

📸 Follow Jock on Instagram:    / jockputney 

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In this episode of Pathway to Peak Performance, we sit down with the legendary Dr. Richard Louis Miller. From his childhood in secret WWII interrogation camps to his pioneering work in psychedelic medicine and endurance sports, Dr. Miller shares the exact framework he used to rebuild his body after being run over by a 6,000 lbs vehicle.

We dive deep into the "miracle" of incremental progress and why most people fail because they try to do too much, too soon. Whether you’re struggling with anxiety, looking to improve your physical resilience, or curious about the future of human consciousness, Dr. Miller’s "tiny increments" philosophy is the master key to a high-performance life.

Inside the Episode:
1. The "Winnebago" Moment: How conscious breathing saved Dr. Miller’s life (and his legs) when doctors were ready to amputate.
2. The 72% Problem: Why our current approach to health is failing and the simple "gasoline" analogy to fix your metabolism.
3. The 2-Minute Rule: How to use "tiny increments" to go from a sedentary lifestyle to running marathons.
4. Brain vs. Boss: Learning to treat your brain as a tool rather than letting your thoughts control your life.
5. Psychedelic Frontiers: The truth about MDMA and Psilocybin in modern therapy and the "Warp Speed" of healing.
6. The Future of Us: Why Dr. Miller believes we are moving toward "Accumulated Intelligence" and a new form of human existence.

About Dr. Richard Louis Miller
Dr. Miller is a clinical psychologist with over 65 years of experience. He is the founder of the Wilbur Hot Springs Health Sanctuary and the author of several books on psychedelic medicine. At 87, he continues to compete as an endurance athlete and is a vocal advocate for "open-sourcing" health and kindness.

Follow Dr. Miller on Instagram - https://www.instagram.com/drrichardlouismiller/

🎗️ Charity of the Week:
Dr. Richard Miller has chosen to support Direct Relief (https://www.directrelief.org/), a humanitarian aid organization active in all 50 states and over 90 countries. Their mission is to improve the health and lives of people affected by poverty or emergencies—delivering lifesaving medical resources regardless of politics, religion, or ability to pay.

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For more follow Jock on Instagram → https://www.instagram.com/jfp_cubed/

In this episode of Pathway to Peak Performance, Jodi reveals why the "go hard or go home" mentality is actually keeping you stuck, and why mobility not just heavy lifting is the true "secret sauce" for longevity. We explore kettlebell training for longevity and why it’s the best home workout for beginners over 40.

At 41, Jodi Barrett was a stay-at-home mom who couldn't even sign a lease for an apartment. Today, she’s a world-renowned coach helping people from Canada to Dubai "up-level" their lives using a simple cast-iron ball and a few square feet of floor space.

If you’ve ever felt "broken down" by your workouts or too intimidated to walk into a gym, this conversation will change how you look at your body and your potential.

💡 Key Takeaways:
1. The $25 Gym: Why you don’t need expensive machines to build elite-level strength and resilience.
2. The "2-Minute Rule": How to rebuild your self-confidence by making (and keeping) tiny promises to yourself.
3. Kettlebell Mastery: Why this specific tool is the ultimate "mind-body" regulator for high-stress professionals.
4. Starting Over at 40+: Jodi’s journey from a rural Canadian farm to opening global businesses and writing her first book.
5. The "Safety First" Philosophy: How to train in your own home to remove the barriers of time, cost, and "gym-timidation."

🌟 About Our Guest:
Jodi Barrett is a certified kettlebell coach, author, and founder of a global fitness platform. She specializes in helping people achieve a higher level of existence through movement, mindfulness, and the "minimum effective dose" of training.

🎗️ Charity of the Week:
Jodi has chosen to support Dress for Success (https://calgary.dressforsuccess.org/), an organization that empowers women to achieve economic independence by providing a network of support, professional attire, and development tools.

🚀 Resources Mentioned:
Jodi's 12-Week Program: https://kbstronger.com/membership

Follow Jodi on Instagram:   / dnvsmc90pcl 

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For more follow Jock on Instagram →   / jfp_cubed

In this episode of Pathway to Peak Performance, world-renowned virologist Dr. Jay Levy shares the incredible story of discovering HIV and the systemic hurdles he had to overcome to save lives.

Drawing from a career that spans the front lines of the AIDS crisis to intimate friendships with literary legends like Samuel Beckett, Dr. Levy breaks down:

The $1,500 mistake: How government denial and a lack of basic funding delayed the discovery of HIV.

1. The "Destiny" Mindset: How the Yiddish concept of 'Behar' guided his path from Delaware to Africa to San Francisco.
2. Leading through a Pariah State: What it was like to be a scientist when the world—and his own university—was too afraid to help.
3. The Power of the Polymath: Why staying interested in the arts and humanities made him a better scientist and problem-solver.
4. The Future of Human Viruses: Why we must see ourselves as "macro-parasites" in a constant, winnable battle against microbes.

This is not just a history lesson. It’s a profound conversation about courage, the role of intuition in peak performance, and the tenacity required to follow the truth when the stakes are life and death.

🎗 Charity Supported:
This episode supports the Weizmann Institute of Science (https://www.weizmann.ac.il/), a world-leading multidisciplinary research institution dedicated to advancing basic science for the benefit of humanity.

👉 Like, subscribe, and share if you care about medical history, scientific integrity, and the pursuit of truth against all odds.

For more follow Jock on Instagram →   / jfp_cubed 

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Charity spotlight: Children of Valor
Supporting the education and development of children of Special Operations families.

This episode of Pathway to Peak Performance goes far beyond “SEAL stories.” Retired Navy SEAL John Fussell joins Jock Putney for a deep dive into what actually creates sustainable high performance when the stakes are life and death. You’ll hear why “team” is not the same as “group” and how that distinction changes accountability, trust, and decision-making under pressure.

John breaks down the mindset behind BUD/S, the brutal simplicity of “one bite at a time,” and the real skill the SEALs cultivate: staying calm when everything is chaotic. From cold water and pool competency to the long runway after BUD/S that turns grit into capability, this conversation paints an honest picture of mastery built over years, not moments.

If you’re leading people, building culture, or trying to perform consistently without burning out, this episode is a blueprint. Listen for lessons on preparation, after-action reviews, humility in success, and why the highest-functioning organizations obsess over what’s repeatable.

Subscribe, share, and consider supporting Children of Valor here!