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The Patricia Benjamin Podcast
By Dr Patricia BenjaminHealth & Fitness
The Patricia Benjamin Podcast episodes
- Episode 47: Ask Patricia Show - How to NOT SWEAT THE SMALL STUFF!
This episode is all about not allowing the small stuff to overwhelm you.
How to get out and stay out of the dumps.
How to get back in tune with the real you.
How to raise your energy and get back to enjoying life.1 hr - Episode 46: Ask Patricia Show - Dealing with Being Alone and our Expectations of our Friends
During Lockdown Living, how has the experience of enforced separation from friends, family and colleagues affected you?
Did you know that skin to skin contact is essential for mental, emotional and physical health?
Are you that person who everybody assumes is strong ajd okay? If so, how are you going through these unusual times? Are people looking for help from you and not seeing you need support yourself?
What do you expect from your friends and what happens to your friendship when those expectations go unmet?
Have you ever voiced your expectations? Is it fair to be upset when nobody knows you need support if you have never asked?
How do leaders get support without judgement foe showing vulnerability? Who holds space for them?
Listen in....1 hr 3 min - Episode 45: Ask Patricia Show - Its Okay to not be Okay
On this episode, I talk about being okay with not being Okay.
Recognising that I didn't have to carry on with business as usual and it was healthy to give into my feelings.
It was an extreme act of self care to say no to demands on my time and energy which I felt unable to fulfil.
I also talk about my experience of being with my mother as she transitioned. A time of unbelievable transcendance.
Listen in....1 hr 3 min - Episode 44: Ask Patricia Show - 100 Ways to Maintain your Positive WellBeing
A highly inspirational and empowering show with Dr Patricia sharing from a List of 100 Ways to Maintain your Positive Wellbeing despite the pressures. Together with music from the best in her SelfCare Playlist, here is a show to brighten your day. Listen in....1 hr 2 min - Episode 43: Ask Patricia Show - Loving your Unique Self
After all the attention to self care and self love, have we yet accepted our own bodies?
Do you love the way you look?
Or are you still chasing impossible ideals?
Chatting with Chrys-Ann Ambrose, listen in.....58 min - Episode 42: Ask Patricia Show - the Power of Human Connectedness
How connected are you, first to yourself and to those around you?
In these times of social distancing do you miss the hugs, the touches, the cuddles?
How important is it for a human being to connect with another, how does the lack of connection affect us?
Carolyn and I discuss. Listen in.....50 min - Episode 41: Ask Patricia Show - Where are You on the Road of Self-Care?
Self care, pampering, self-nurture appears to be a process.
Apparently it doesn't take place overnight.
It takes a recognition, an acknowledgement of the need for personal change and the willingness to resist the status quo.
Self-sabotaging behaviours can rear their heads.
On this show we talk openly about where we are, our own wake-up calls and our journey so far.
Listen in.....1 hr 3 min - Episode 40: Real Love Show with Chrys-Ann Ambrose
Time to recharge those batteries.
Enter the self-love zone with Chrys-Ann1 hr 1 min - Episode 39: Ask Patricia Show with Chrys-Ann Ambrose
Netisha Alie-Grant is the special guest.
Stirring conversation on life changing decisions and how to adjust to the changes.
Also,one of the very major and important hats to balance, PARENTHOOD.
Discussion and tips on living a balanced life.1 hr 2 min - Episode 38: Real Love Show with Chrys-Ann Ambrose
Chrys-Ann does a deep dive into her best selling book Unique Pieces of the Masterpiece, taking us through the process of true self acceptance.
If you are ready to do the inner work that leads to self love, listen in....1 hr 4 min
About The Patricia Benjamin Podcast
From the publisher's feed
Patricia hosts the Ask Patricia Show and the Real Love Show. These shows inspire and support women who want to live purpose filled lives, and achieve their goals. Every show, whilst being…
practical, focuses on faith, personal development and mindsets for success.