The Pattern Disruption Lab with Michelle Douglas

In today's episode, Michelle shares her insights on rebuilding confidence after a relationship breakup or divorce. She emphasises that a divorce is a traumatic experience, but it shouldn't define who you are, or your future.

She suggests focusing on self-care as a crucial step to regain confidence and advises to avoid jumping into a new relationship immediately.

Michelle also offers other tips to help you to rebuild your confidence and begin the process of attracting love into your life in the future, taking note that watching your energy is crucial when it comes to relationships and dating!

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle highlights the significance of visualisation in achieving desired outcomes in love and relationships.

She stresses the importance of clearly defining one's desires and focusing on the essentials rather than just the desirables as well (you need to watch to learn what that's about!).

Michelle proposes a daily visualisation exercise, to truly tap into what you desire, and to shift your vibration more quickly to align with this desire.

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle discusses the connection between exercise and manifesting love, and how starting an exercise routine can create a vibrational alignment to having the relationship you desire!

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle shares the concept of energetic exchange and how it impacts our lives, particularly in relationships.

She explains that when we interact with others, we give and receive energy, ideally in equal quantities. However, she noted that women, and particularly those in unfulfilling relationships, often end up overgiving, leading to an energetic deficit.

This deficit can cause difficulties in manifesting your desires and can lead to physical and mental health issues.

Michelle finishes off by emphasises the importance of addressing this imbalance to avoid creating harm for yourself.

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle shares some humorous and cute relationship stories during the "Wacky Wednesday" segment.

Michelle's final message, after relaying each of these stories, is that it doesn't matter how bad a date gets - it doesn't mean it can't lead to love - and a really great story to tell the grandkids!

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle interviews International Love Catalyst and Relationship Coach, and the author of "The Missing Manual to Love, Marriage, and Intimacy."

Tracie has helped hundreds of individuals and couples to radically improve their most intimate relationships.

As a speaker and a coach with finely honed intuitive skills and the clarity to spot unconscious, destructive patterns, Tracie's dynamic coaching has moved people around the globe to create deeply nourishing love and intimacy.

Enjoy!

Book your free Romance Audit with Tracie

Details for Tracie's retreat in Mexico

Tracie's book, The Missing Manual to Love, Marriage and Intimacy, can be found on Amazon!

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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle discusses the concept of soul mate contracts and their potential impact on modern relationships.

She explained that these contracts are made between individuals in past lives, and can lead to self-sabotage in current relationships.

Michelle emphasizes that these contracts often arise from unrequited love or a previous inability to be together, leading individuals to promise to wait for their soulmate forever. She shares a common pattern where individuals might self-sabotage current relationships in anticipation of their soulmate's arrival, and she shared how she helps her clients to break free from these patterns to find their own true love stories.

If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

https://empoweredlifeprograms.com - In today's episode, Michelle emphasises the importance of cultivating a grateful mindset to align yourself vibrationally with your desires.

She suggests a simple daily gratitude exercise that you might want to implement first thing tomorrow morning.

Michelle also recommends combining this exercise with visualisations to add power to your manifestations, so that you can align with the love you desire!

If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle discusses the book "Creating a Bug-Free Mind" by Andy Shaw, emphasizing its message of eliminating negative thoughts to foster a happier and healthier life.

Michelle also offers insights from the book, pointing out that excessive worrying and negative thought patterns prevent positivity.

She then shared two techniques for combating negative thoughts and encouraged listeners to try them, and recommends them to anyone wanting to improving their mindset and improve their life.

If you'd like to purchase Andy's books or audiobooks at a discount, they can be purchased here: https://abugfreemind.com/readers-discount/ And make sure you enter the coupon code on that page when you get to the checkout, to receive your discount!

If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/

In today's episode, Michelle shares a funny yet cautionary dating story from her past.

She recounts a dodgy first date she had over 20 years ago with a man she met in a bar. The man, who initially showed a lot of interest in her, showed through his actions that he really wasn't all that!

Michelle finishes off by emphasising the importance of respect in dating and warned against settling for someone who doesn't show up in a respectful manner.

If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/