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I thoroughly enjoyed my conversation with Devin Today!
How to Connect With Devin:
LinkedIn: https://www.linkedin.com/in/devinthorpe/
Email: [email protected]
Website: devinthorpe.com
Connect With Us!
LinkedIn: https://www.linkedin.com/in/nikola-ivanov-291926170/
Instagram: https://www.instagram.com/thepatterntogenius/
I Thoroughly Enjoyed My Conversation With Rene Today!
SHOW NOTES:
- Everyone from Rene's Family Was An Entrepreneur
- You've got to pay the big prices in order to reach the 1%!
- Have A Vision!
- Don't Set Paradigms To What You Can Truly Accomplish
- Think Long Term! You Need To See The Full Potential Of Yourself!
- Focus On Daily Goals, Not the End Goal! You don't raise a child by waiting for him to turn 18! You teach him/her important things everyday!
How To Get In Touch With Rene:
1. LinkedIn: https://www.linkedin.com/in/renerodriguez1/
2.Email: [email protected]
3.Phone: +18017929099
Check Out Our Newest IG Post:
https://www.instagram.com/p/CG200IJpoc5/?igshid=1owh3d8nn6ufk
I had an awesome conversation with Shauna Shapiro today!
Shauna is a world renowned expert on mindfulness, has published 3 critically acclaimed books, has written over 150 papers about the power of mindfulness meditation and in today's podcast, she is going to reveal what she has learned after 20 years of extensive research on the topic of brain growth and focus!
Quotes:
"What You Practice Grows Stronger"
"Time is not our most valuable resource. Attention Is. What We Give Attention To, Determines Our Destiny"
Show Notes:
- Practice, Practice, Practice!
- Just Focusing On Your Breath Is Still Meditation
- Improve by 5%, Baby Steps Are Important
- Mindfulness Is Everyday Practice
- The Mind Wonders 47% Of The Time
- Train Your Attention
- The Brain is CONSTANTLY Growing
- Be Kind With Your Frustrations. Welcome And Love Everything
- Determine Your WHY before you start learning any skill
- Shame Shuts Down The Learning Centre Of Our Brain, So Whenever You Fail, Don't Let Shame Creep In
- Mix Your Curiosity With Compassion.. That's a Deadly Combination
I thoroughly enjoyed my conversation with Jamie Today!
SHOW NOTES:
The (Positive) Ripple effect:
Creating a meaningful culture in your life, not just in your career.
Be focused and do your best.
The Ripple Effect Plan:
1.Draw A Circle.
2.Draw 5 lines(spider legs)(Personal, Regional, Global)
3. Write what it is you do on different levels.
4.Write the Why(Awareness)
5.On the fifth write the method on which you will accomplish this. Writing? Podcast? Etc.
6.Write the BIG why on the circle.
How to set goals:
Set a mission for yourselves.
Mission: what you do every single day
Vision: What you aspire to be.
Have a lot of micro goals
Book Of The Day:
"Play Bigger" by Christopher Lochhead
From the publisher's feed