We are delighted to have Prof. John Brewer on the show

John has been at the cutting edge of nutritional and sports

We talk about his view on specificity when it comes to training,

Why HIIT might be over used by some people. 

We also discuss his time with the England football team at the

Mike Morelli from the World famous Morellifit.com joins us today

We cover carb cycling, his latest projects like The Sweet Potato

www.morellifit.com

www.hittmax.com

Competitive fitness model Chris is approaching 60 years old and shows no sign of slowing down after just winning yet another trophy in a recent competition.

We talk about his journey from being 18 stone at 50 years old to losing 6 stone in the following 2 years.

He talks about why losing his pilots license due to not being fit enough was one of the reasons he decided to take charge of his life and has never looked back.

He gives us tips on how to eat out with corporate clients and not drink or eat too much, how he got involved with fitness superstar Rob Riches and what he does to see his clients motivated through the week.

Check out Chris at  http://fitnessoverfifty.co.uk  

Today we talk why I think Intermittent Fasting has some interesting benefits and Kristina gives her opinion on to traditional 4-6 meals a day meal frequency.

Have a listen and you might be surprised at what you hear.

We talk, 1,000 calorie meals, muscle protein synthesis, getting bigger gluten and hamstrings, and the reason it is so important to look after your Liver!

www.kvfit.com

www.athelticnutrition.tv

Today Adam Light from the Blog site 'Health Hustle with Adam' joins us for a frank and eye opening discussion about his journey in the fitness industry.

Adam won the Layne Norton Classic Physique competition 2 years ago and talks about how winning that left him feeling empty and lead him to question what was really important in life.

Helped by meeting his long term girlfriend, Maya, he realised that his passion was in helping people not feel empty and actually helping them pursue their dreams.

We talk about how he changed his training to become a more rounded person.

Why breathing is a vital strategy when it comes to health

How he looks and performs better then ever with less effort

And we discuss his online coaching business and how it is helping people become a better version of themselves. 

www.healthhustlewithadam.com

Twitter: @adam_light1

Facebook: https://www.facebook.com/adam.light.31?ref=ts&fref=ts

www.athleticnutrition.tv

This Week David Owen joins us to talk about hypnotherapy and the role it plays in behavioural change. 

We discuss resolving past issues, how to improve performance, and how to break bad patterns of behaviour.

Website URL’s & info:http://www.davidowen.org.uk/Social Media Links:As Beforehttps://www.facebook.com/david.owen.10485546https://twitter.com/Hypnosismanhttps://www.linkedin.com/hp/?dnr=GIcPvUogmgdhxl5IGIPHPQ4npzqAOlpXXTB&trk=nav_responsive_tab_homeyou tubehttps://www.youtube.com/user/DavidOwenHypnosis

Today Rob Verkerk joins us from the Alliance for Natural Health International.

We talk about his life as a research scientist at Imperial College London

Why he wants to make fundamental differences in the education of health and agriculture.

Why sustainability is so important for the global future of health.

How to get people to understand more about health and we also talk about the FOOD FOR HEALTH PLATE that you can download form his website!

http://anhinternational.org/campaign/food4health/

www.athleticnutrition.tv

Mike Matthews from Muscle for Life is back with us today and we discuss the world of supplements.

Do they work?

What are the scams?

Why you need to be VERY careful and which one's work?

So, before you go and spend your hard earned cash on the net bottle of fat burners, give this episode a listen, you may be surprised at what you learn!

www.muscleforlife.com

www.legionathletics.com

www.athleticnutrition.com

Sean Worley joins us today from Prep Boss.

Sean has a common story of weight loss but then a really inspiring story of how he took his experience when losing weight and started a company to make meals for others so that they could achieve their own weight loss goals.

We talk about how Sean struggled with his weight from a young age until he eventually hit 21st, nearly 300lbs!

We also discuss his yo-yo dieting and how he felt after many attempts at losing weight then putting even more on each time.

Finally Sean hit a point where he decided to turn things around and he lost 5 stone by designing his own nutrition plan and why that success lead him to start up his own food prep company!

Check out Prep Boss:

Email: [email protected]

Twitter: @prepbossinfo

Instagram: Prepboss

We are joined today by Ben Chow, a PT and online coach who has an amazing story to tell.

We hear how Ben actually hit a car while riding his motorbike at 70mph and miraculously not only lived to tell the tale but didn't break a bone in his body!

Ben talks about his career as a PT at one of the most prestigious facilities in London and how he had to work on the mind-set of his clients, not the just the bodies.

We talk about body re-composition, getting females leaner by using more carbs and how managing expectations is key when it comes to client compliance.

Ben also tells us about his current work with John Meadows and how eating 8,000 calories a day is not as great as people may think.

email: [email protected]

Twitter: @blchow1

Facebook: https://www.facebook.com/blchow