Todays guest is Andrew Martin, he has an amazing story to tell, diagnosed with Hodgkinsons Disease at 29 years old, today in his early 40's he tell us how he faced cancer head on multiple times in his life and is now leading a happy, productive life with a healthy view of the future.

Andrew shares an open and honest story with us and explains why having cancer has made him grow as a person and not become a victim.

Truly inspirational episode.

https://twitter.com/properfitnessuk

https://www.facebook.com/pages/Proper-Fitness-UK/237665346251248

www.athleticnutrition.tv

Todays guest is Andrew Martin, he has an amazing story to tell, diagnosed with Hodgkinsons Disease at 29 years old, today in his early 40's he tell us how he faced cancer head on multiple times in his life and is now leading a happy, productive life with a healthy view of the future.

Andrew shares an open and honest story with us and explains why having cancer has made him grow as a person and not become a victim.

Truly inspirational episode.

https://twitter.com/properfitnessuk

https://www.facebook.com/pages/Proper-Fitness-UK/237665346251248

www.athleticnutrition.tv

Ever wondered which way is best to work out the macros you shoudl use to get the best gains from your training?

Josh Leader and I are back and we are discussing how to work out your macros, why amny people get it wrong, how to make the right decisions regarding carbs and much more!

Josh You Tube https://www.youtube.com/user/DrJHLeader

www.athleticnutirtion.tv

Ever wondered which way is best to work out the macros you shoudl use to get the best gains from your training?

Josh Leader and I are back and we are discussing how to work out your macros, why amny people get it wrong, how to make the right decisions regarding carbs and much more!

Josh You Tube https://www.youtube.com/user/DrJHLeader

www.athleticnutirtion.tv

Sam Feltham is the author of the book 'Slimology'

Hear about Sam's self experimentation where he eats over 5,700 calories a day using a high fat, low carb approach and then eats the same calories using a high carb, low fat approach and the very interesting different outcomes - proof a calorie isnt a calorie?

Great episode where you will understand why eating more and exercising less works when it comes to weight loss.

Pick up Sam's book http://www.amazon.co.uk/Slimology-Relatively-Simple-Science-Slimming-ebook/dp/B00Q4N5F52/ref=sr_1_1_twi_1?ie=UTF8&qid=1420794484&sr=8-1&keywords=slimology

www.smashthefat.com

www.athleticnutrition.tv

[email protected]

Sam Feltham is the author of the book 'Slimology'

Hear about Sam's self experimentation where he eats over 5,700 calories a day using a high fat, low carb approach and then eats the same calories using a high carb, low fat approach and the very interesting different outcomes - proof a calorie isnt a calorie?

Great episode where you will understand why eating more and exercising less works when it comes to weight loss.

Pick up Sam's book http://www.amazon.co.uk/Slimology-Relatively-Simple-Science-Slimming-ebook/dp/B00Q4N5F52/ref=sr_1_1_twi_1?ie=UTF8&qid=1420794484&sr=8-1&keywords=slimology

www.smashthefat.com

www.athleticnutrition.tv

[email protected]

In this part of the show we discuss adaptation and muscle confusion, fact or myth?

How blood flow restriction might be worth using in your training schedule

Why sleep, stress and recovery are vital and how to make the most of them.

How to chose the right gym and training partner and much much more!

www.athleticnutrition.tv

[email protected]

www.kvfit.com

This podcast is all about putting on MASS! 

For all you guys and gals who are looking to find out how to put on some lean mass we have all the info you need!

We cover the nutrition you need

Explain muscle protein synthisis and mTor

The types of training needed to make them gains and much much more, in fact there is so much more that it has taken us TWO podcasts to cover it all!

www.athleticnutrition.tv

www.kvfit.com

This podcast is all about putting on MASS! 

For all you guys and gals who are looking to find out how to put on some lean mass we have all the info you need!

We cover the nutrition you need

Explain muscle protein synthisis and mTor

The types of training needed to make them gains and much much more, in fact there is so much more that it has taken us TWO podcasts to cover it all!

www.athleticnutrition.tv

www.kvfit.com

In this part of the show we discuss adaptation and muscle confusion, fact or myth?

How blood flow restriction might be worth using in your training schedule

Why sleep, stress and recovery are vital and how to make the most of them.

How to chose the right gym and training partner and much much more!

www.athleticnutrition.tv

[email protected]

www.kvfit.com