In this episode, we continue "The Journey Within," with Paul Johnson, a Navy officer and an established brand in the running community. Paul shares with us his inspiring journey, showcasing the intersection of his military career and his passion for running. We continue to delve into the techniques and strategies he has learned throughout his running journey, emphasizing the importance of proper running form, pacing, and breathing techniques.

Thanks for returning in this inspiring episode as we dive into the incredible journey of Paul Johnson, learning about his Navy career, running brand, unique running techniques, and the invaluable life lessons he shares with us.