Mark Kalch has made it his mission to paddle the longest river on each of the seven continents - seven rivers on seven continents. He has already completed descents of the Amazon, Volga and the Missouri-Mississippi River. These journeys have taken Mark through a wide variety of environments, some of them very wild and remote...

Ray Goodwin returns for round two on my podcast to discuss his continuing journey in coaching and adventuring by canoe and how this feeds into his new book as well as his teaching, leadership and guiding...

Lou Rudd joins me to discuss making unsupported journeys to the South Pole including retracing Amundsen's route. Along the way he provides insights on physical training, food, nutrition, personal admin and winter camping routines...

Professional deer stalker and firearms instructor Andy Chadderton joins me to talk about his work in deer stalking, deer management and education about deer…

Alyssa Crittenden, Lincy assistant professor of anthropology at the University of Nevada joins me to talk about her work amongst the Hadza hunter-gatherers of Tanzania, evolution of the human diet and the importance of honey...

In this podcast episode, adventurers Tom Allen and Leon McCarron join me to talk about making independent, long distance, human powered journeys off the beaten track. Both are Fellows of the Royal Geographical Society. Both have made seriously long human powered journeys. Last year they teamed up to undertake a couple of adventurous journeys trips, one in Patagonia, Argentina and the other in Iran...

Chris Townsend is something of a hero to me. When I was first looking to undertake multi-day backpacking trips more than 20 years ago, it was Chris's book, The Backpacker's Handbook that I referred to for information and advice. I've followed his work and his exploits ever since. Chris has a huge depth and breadth of long distance walking experience - both on trail and off trail - and his advice...

Jules Pretty OBE, Professor of Environment and Society at the University of Essex joins me to discuss his book The Edge Of Extinction: Travels With Enduring People In Vanishing Lands, the powerful messages it contains and his work in general...

In episode 6 of my podcast I travel to northern Sweden for a winter camping trip and along the way pass on some advice for winter outdoor life, build a special survival fire and meet a Sami man who provides insight into his traditional way of life...

Award-winning adventure film-maker Justine Curgenven joins me to talk about the incredible, unprecedented sea kayak journey she and Sarah Outen made along the Aleutian Island chain and Alaskan peninsular, which resulted in a rich wilderness experience of wild, remote islands, unpredictable seas, isolated native communities and abundant wildlife...