In this Podcast, I will be sharing about Mental Health. I will talk about my own Mental Health Journey with Depression and Anxiety.

I will share with you five tips on how you can cultivate a Peaceful Mind.

In this week's podcast, I talk about the power of our thoughts and how powerful our thoughts are at shaping our lives.
I talk about the importance of self-love right now at this time of great change occurring all around us.
I talk about fear and overcoming fear, and learning to stand in our divine truth.
I finish by talking about The New Earth, a new golden age of Love.

In this weeks episode, I continue my series on Learning to Love yourself.
I talk about how we choose our parents when we incarnate.
I talk about how we choose much of the experiences we experience in our lives, learn why.
I talk about blame and some of the reasons why we feel we need to blame others.
I share how many of the words spoken by those around me when I was young, caused me to have a certain belief structure about myself that impacted my self-worth.
I will show you how to discover your own brilliance and sacredness regardless of what people have told us over the years.
I'll show you how to conquer your negative beliefs.
I discuss the work of Byron Katie and her method "The Work"
I discuss the power of our thoughts.

Small babies will die if they don’t get love. When we grow up, we learn more and more how to live without love.

As we age, we begin to listen to adults around us who have learned to be fearful, and we begin to forget our true innate worth.

My work is to bring you and the clients I see - back to the time when you knew how loved you really were, and to learn to love yourselves, love yourselves without conditions.

When you see someone and you have a kind thought, tell them. Sometimes the reason that you are having the thought is that that person needs to hear that.
There is so much disagreement going on, we need to show respect & respect for others.
If we agree or not.
It’s not what you know, it’s what you do.
Some people are more difficult to be kind to than other people, it’s easy to be kind to those who are kind to you.
We can do more through love & kindness than spreading my option.
There may be people in your life that will never change, they will never show you the same kindness or respect that you show them. But let me tell you this, you will change. And that’s what matters the most.
You are breaking down walls, that have kept you limited.
When you are kind to others you are bringing healing to them.
You can do so much more by your actions than you can by your words.
When you help someone solve their problem, then you will get help to solve your own.
Helping others and showing kindness is what is going to help you turn your problems around.
When you are in a difficult time, more than ever you need to look for opportunities to be kind to others.
Kindness is a language that the deaf can hear and the blind can see.

Are you always trying to keep others happy? Even at the expense of your own happiness?

People Pleasing is a survival mechanism that was learned at a young age.

Many people that people please are afraid of being alone, they are afraid if they don’t people please they will be rejected.

Narcists and Empathic people have the same core wound.
They don’t feel like they are enough. And a narcist will try and take that from someone else.
An empath gives, a narcist will take it, that’s the pattern there.

There are people in their 40’s and 50’s that are still living their lives trying to still get their parent's approval. In the end, they end up resenting their parents.
Your time is way too valuable to respond to everyone that criticizes you.
Not everyone is going to except you.

The people that need to be for you, will be for you.
If someone does not see the gift that you are, do yourself a favor and move on.

I continue my Series on "Loving Yourself, Before Loving Somebody Else." In Part 2 I cover Forgiveness and why it is so important on our Self-Love journey. Forgiving ourselves for the past is one of the most powerful acts of Self-Love that we can pratice.

Do you want to learn how to love yourself before loving somebody else?
Life is far simpler than weLife is far simpler than we make it out to be. What we give we get back.
Concerning ourselves, what we think in our minds becomes true in our lives.
Self-Love is the key to transforming yourself, and everything in your life.