It’s wise to think a bit when you’re planning your fitness life!

It’s a full time practice to make hour mind consistently productive for your benefits. To be real and see what is isn’t something to want if you miss the whole concept of what it means to master your mind…. Up and down up and down is just default , it’s not how you STAY HIGH FLY HIGH!

The strength you want you don’t find if you keep wanting to forget what it takes and why it’s harder than you think and it’s easy to know why it’s hard to change and evolve if you don’t even know why it is!

This is a blunt talk about the pressure on men I feel is as absurd as the body ideal for women and I want you to know the way attraction, desires, resisting and succumbing are things to learn how to play the game to win over yourself, by being aware of your nature.

I live my life by the day because I know my plans won’t always become what I plan and that’s a blessing!

I won’t drown with titanic and watch myself choose to not swim, here’s my game plan for my continuation as coach and trainer 2025.

Nothing lasts forever, that’s GOOD!!!

I’m grateful to have my podcast to announce my services I offer because I can’t access any of my platforms as of now!

Here’s the 3 things you should sign up for right away! Thank you for training with me!

Q&A WEDNESDAY in FD8!

I’m a coach who doesn’t waste your time or mine, I see the patterns and you don’t, I make you aware, I point it out, but can you handle the self epiphany you don’t want what you say is all you want?

Today FB was down, my website is still under attack, I set up Venmo for FD8 admission, please use for signing up for NEW YEARS!

Tough reality share about being coach and it comes down to the fact you never show up for yourself and you think it’s ok! This is hard hard truths delivery you might not be able to interpret as love but you bet it is.

One year without flare up from gout! I learned and learn so much. Blood work results and being a typical health perfectionist it causes me stress and anxiety if I let myself go worry, I am my own doctor first and all screenings and evaluations, what tests I care for and why you shouldn’t jump on testosterone just because it’s trendy in health care practice, things I want you to know.

Let’s get on the same page for January 1 with me as your coach and trainer, this is important so you know why I operate the way I do and do not waste your time or mine. Can you handle succeeding or too scared of the unknown?